Three Bees LLC

Three Bees LLC ~Organic~ Handcrafted ~ Wildcrafted ~ Reiki Infused ~
Herbs, Oils & Salves When my son was born 14 years ago I found my passion for natural health and wellness.

I spent the next six months researching first foods and as they were incorporated into his diet, our whole family benefited. Over the years of small changes our overall big picture changed quite a bit! In our society healthy is expensive, so since paying $4 a day for kombucha wasn’t doable (especially when the kids wanted it too!) I started making my own and realized that if I could stay home in the kitchen making healthy things all day I would �. Then it clicked that if I made big batches and sold the extra, ours would be free. Everything is priced with that in mind, I’m covering what we use, not looking to get rich. I have opened wholesale accounts with various vendors for some of my favorite products that we use but I’m not able to make (yet!) like CBD, tart cherry juice, bug spray, Dr Bronners soap... I sell these well below retail, again, basically just to cover the cost of ours. I took a year long course in The Art and Science of Herbalism through Twin Star Herbal School and Rosemary Gladstar. Every year I’m growing more herbs and making more medicines. My husband has been tending bees and inoculating mushrooms, the kids are getting bigger and leaving me with more time to focus on the “business” side of things, so I hope to be better at letting everyone know what I have available. I love teaching classes and helping people find this passion in themselves too �

02/05/2026

Neverrr

02/05/2026

North America is home to an incredible cast of butterflies and caterpillars—and most people don’t realize how closely their gardens are tied to that story. 🦋🌿
From monarchs and swallowtails to painted ladies and sulphurs, each species plays a quiet role in pollination while turning ordinary yards into living color. When you grow the plants they rely on, you’re doing more than decorating your space—you’re giving these pollinators food, shelter, and a fighting chance to thrive. A few thoughtful plant choices can turn your garden into a stopover on their journey. [LDHtf]

02/02/2026

The deepest of medicines 🤟🏽 Who’s with me? 

So much of my work revolves around the cutting-edge science—the advanced protocols that push the boundaries of healing, the intricate details of clinical nutrition tailored to individual biochemistry, diving deep into comprehensive lab results that reveal hidden imbalances, staying ahead of the curve with the latest research in health sciences, applying things like peptides that regenerate and optimize, and harnessing all the effective biohacks out there that fine-tune the body’s natural rhythms.  

It’s all the “sciencey stuff” that forms the backbone of my practice, the rigorous, evidence-based foundation that allows us to address root causes and transform health from the inside out. 

But here’s the truth I’ve learned over years of guiding telehealth patients: there’s an art to wellness too. It’s the subtle, often overlooked magic that breathes life into the data.  

The space in between the words—those pauses in conversation where intuition speaks louder than symptoms. The human behind the labs—the unique story, the emotions, the lived experiences that no blood panel can fully capture. The context behind the study—the real-world nuances that turn abstract findings into personalized wisdom, acknowledging that what works in a clinical trial might need adaptation for someone’s daily chaos or quiet joys. 
This art comes alive in my telehealth sessions, where I take the time to truly connect. Getting to know my telehealth patients beyond their health histories—what lights them up, the hobbies that spark their energy, the simple pleasures that make life feel vibrant. It’s about discovering what brings them joy and aligning it with tools and protocols that they genuinely love, ones that nourish them back with ease and sustainability. 

Sustainable wellness isn’t just about optimizing metrics; it’s about harmonizing the science with the soul. 
                    

01/30/2026

Hearth & Home
Day 6: The Broom

In old Celtic homes, the broom was an ordinary object, but it wasn’t treated as meaningless. Sweeping was part of caring for the spirit of the home, not just the floors. The belief was simple and logical. Just as dirt settles in corners, so does heaviness. Worry, grief, anger, and exhaustion tend to linger where life pauses. Sweeping helped move those things along.

There was also intention in how it was done. In folk practice, people often swept from the back of the home toward the front door. The idea was not to stir things up or push them deeper into the house, but to guide what no longer belonged outward. It was a way of clearing a path, not fighting what had settled there.

This is one of the ways we use our Sacred Salts. These are herbal blended salts we make for protection, peace, and cleansing. Before sweeping, we lightly sprinkle the salt along the back edge of a room or in the corners where energy tends to collect. We take a moment to set our intention, then we release it and begin to sweep. The salt marks the purpose. The broom does the work. Together, they help the home breathe again.

And here is the important part. You do not need special tools. If all you have is traditional table salt, that is perfect too. Salt has been used this way for centuries across Irish and Celtic folk traditions. It preserves. It protects. It holds things steady. That is why it was placed at thresholds, near hearths, and sometimes scattered before cleaning. Its use is practical, symbolic, and deeply rooted in everyday life.

Today, choose one small area of your home. Sprinkle a little salt at the back of the space. Take your broom and sweep slowly toward the front or toward a doorway. As you move, imagine gathering up what feels heavy or stuck. Old tension. Lingering sorrow. The weight of the week. You do not need spoken words, but if they come, let them be gentle and plain.

This goes.
This home is cared for.

When you’re finished, empty the dust outside if you can, or into the bin with intention. This isn’t about banishing or fear. It’s about tending. About reminding the space that it is loved, watched over, and kept well.

The broom and the salt teach us something old and true. Care does not need to be elaborate to be powerful. Small acts, done with purpose, are how homes stay alive.

Go mbeidh suaimhneas agus cosaint sa teach seo.
May there be peace and protection in this home. 🕯🌿

01/30/2026

🌿 Hearth and Home Day 8:
The Window

In Celtic and folk tradition, openings in the home, like doorways, hearths, and windows, were places where the life inside met the world outside. Windows in particular were watched carefully. They let in light, weather, and wind, so people noticed the sky, the birds, and the changing seasons. This helped them read the world and stay connected to the land. Windows were practical, but they were also quietly magical, places where the home could feel connected to the wider rhythms of life.

Windows were thought of as points of exchange. Light could bring clarity. Wind could carry blessing. Stale energy could leave. Even when people stayed indoors during harsh winters, caring for windows and the spaces around them was a way of inviting freshness and keeping the home in balance.

Today, when it is too cold to open a window, you can still honor this old understanding. Choose a windowsill or small spot near a window that feels special. This space reminds you that your home is connected to the world beyond your walls.

If you have salt, herbs, or small natural objects, place a tiny pinch of salt on the sill or a small sprig of rosemary, lavender, or thyme. Salt was used in Irish and Celtic folk practice as a purifier and protector. Herbs near thresholds invited peace and good fortune. You can also anoint the corners of the sill with a drop of oil, olive or herb-infused, to mark the space with intention.

As you do this, let your breathing soften. Think quietly:

May this space hold light and peace.
May it help release heaviness.
May it remind me that I belong to the wider world.

Even without opening the window, this small act of care brings a sense of connection and reminds you that your home sits in a living, breathing world that continues to turn and reach toward all of us.

“Go dtuga an ghaoth shuaimhneas dúinn.”
May the wind bring us peace. 🌿

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Harwinton, CT
CT

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