Three Bees LLC

03/24/2026

Journaling is important!

Putting feelings into words does more than help you reflect. Brain imaging research shows it can shift activity inside emotional circuits.

The amygdala is often described as the brain’s threat detector. It helps you quickly respond to stress and uncertainty. When emotions feel intense or overwhelming, this region can become more active.

Studies using brain scans have found that labeling emotions — even briefly — is associated with reduced amygdala activity and increased engagement of the prefrontal cortex. The prefrontal cortex supports planning, reasoning, and self-regulation. In simple terms, writing about emotions appears to shift processing from automatic emotional reactivity toward more deliberate control.

Expressive writing research, including randomized controlled trials, suggests that structured emotional writing can reduce rumination and improve psychological well-being over time. When experiences are translated into language, the brain organizes them differently. What felt chaotic becomes structured, stored, and easier to reflect on.

This does not mean writing erases stress. It means the act of labeling feelings recruits regulatory networks that help the brain process emotional information more efficiently.

Even brief writing sessions have been linked to measurable changes in emotional processing patterns.

Source: Frontiers in Psychology; Mindfulness (Springer)

Disclaimer: This content is for informational purposes only and is not medical advice. Always consult a qualified professional for personal concerns.

03/23/2026

03/22/2026

Frequency. Another form of medicine shut down by Rockefeller and petroleum based medicine.

Royal Rife’s laboratory and notes were destroyed.

Except, we are frequency, we are ancient…. Light will drown out the darkness, it’s a blip on the radar

The brain cleans itself while you sleep — a discovery that earned Maiken Nedergaard a Nobel consideration — flushing amyloid and tau protein through the glymphatic system during slow-wave sleep. 🧠 Neuroscientists at MIT have now discovered how to dramatically accelerate this nightly cleaning process using non-invasive 40 Hz (gamma frequency) sonic stimulation delivered through bone-conduction headphones during natural sleep, amplifying glymphatic flow by 4.3-fold and reducing hippocampal amyloid-β by 42% over eight weeks of nightly use in a randomized clinical trial.

Published in Nature Neuroscience (2025), the 168-participant trial enrolled adults aged 60–75 with mild cognitive impairment — the pre-Alzheimer's stage where intervention is most impactful. The sonic stimulation protocol delivered 40 Hz pure tones at 40 dB SPL for six hours during sleep, timed by an EEG-equipped headband to synchronize with slow-wave sleep episodes. PET imaging showed amyloid reduction in the hippocampus, entorhinal cortex, and precuneus — the regions earliest and most severely affected in Alzheimer's pathology. 🔬 Cognitive assessments at 12 months showed 38% slower decline on the ADAS-Cog scale compared to placebo.

The mechanism builds on earlier light-based 40 Hz entrainment studies but solves a crucial limitation: auditory stimulation, unlike visual flickering, is effective during sleep, enabling eight hours of nightly treatment rather than the 30-minute daily sessions possible with waking sensory protocols. Bone conduction bypasses the cochlea, preventing hearing fatigue, and produces reliable cortical gamma oscillations verified by simultaneous EEG recording.

The headband and headphone system costs under $300 and is being developed for over-the-counter availability following FDA de novo submission. 💊 The moral clarity of this intervention is striking: a non-drug, non-invasive, side-effect-free sleep accessory that may meaningfully delay Alzheimer's — accessible to anyone with a smartphone and eight hours of sleep. Why would we wait to deploy it?

Source: MIT Picower Institute, Nature Neuroscience, 2025

03/21/2026

Born from the scraps of organic lavender & flax hot eye masks…. Introducing 🤗..

BABY BEDTIME BUNNIES 🐰 🐰 🐰

Aren’t they so cute for an Easter basket!? 🧺 Or to chill out an anxious kid waiting for the bunny to come?

Heat the bunny for less than a minute in the microwave (or in a frying pan) and lay right on your kid’s pillow so they can breathe in the calming lavender or feel the warmness on their cheeks & hands ❤️
could make for a nice bedtime ritual…

100% no chemicals

Market Street Creatives now! Special orders available too!

03/21/2026

Hang a bluebird house facing east, where there is a bush or tree within 100 ft of a bush or tree so they can bring their babies there when they leave the nest!

These houses are available now Market Street Creatives, other designs or plain by request too!

03/20/2026

If your Blue Jays disappeared this week, they didn't leave. They're nesting. And the loudest bird in your neighborhood is suddenly the most secretive.

Blue Jays spend nine months screaming. They spend March through May whispering.

The moment nest construction begins, both birds go nearly silent — approaching and leaving the nest through indirect routes, never flying directly to it, never calling near it. A bird that normally announces itself from across the yard becomes invisible at close range.

She lays four to five eggs, one per day, pale blue-green with brown speckling. She incubates for about seventeen days. The male feeds her on the nest — quietly, from a concealed perch, with none of the aggressive energy he shows at the feeder.

The nest is a bulky cup of twigs, bark, moss, and paper built ten to twenty feet up in a dense conifer or the crotch of a hardwood. Both birds build it over about a week. They cement it with mud. They line it with rootlets so fine you'd mistake them for thread.

The chicks hatch blind and naked. Both parents feed. The nestling period is long for a songbird — close to three weeks. The fledglings follow their parents for another month after leaving the nest, learning what's food and what's danger.

The bird that buried thousands of acorns last fall is now raising the birds that will bury thousands more.

🐦 If your jays went quiet this week:

- The nest is within a couple hundred feet of your feeder. Watch which direction they fly with food in their beak — that's the nest tree
- Don't approach or search for the nest — jays will abandon during egg-laying if they feel discovered. The silence is their security system and breaking it costs them the clutch
- The quiet phase lasts about six weeks. Then the screaming returns with fledglings in tow
- Keep the feeder stocked — the male is making quiet trips between the feeder and the nest dozens of times a day. Easy food nearby means more deliveries and healthier chicks

The noisiest bird in your yard just became the quietest. That's how you know she's serious 🌿

03/20/2026

Healing often involves giving yourself permission to cry. 
   
In Japanese culture, the practice of rui-katsu, or “tear-seeking,” has gained popularity as a therapeutic way to release pent-up emotions and alleviate stress in a society often characterized by high-pressure work environments and emotional restraint and suppression. 
    
Pioneered by figures like Hidefumi Yoshida, known as the “tear teacher,” and Hiroki Terai, rui-katsu involves intentional crying sessions—often in group settings, seminars, or even walking tours—where participants watch poignant films, read heartfelt letters, or engage in discussions to provoke tears, fostering emotional catharsis and a sense of refreshment. 
    
I “prescribe” this to my telehealth patients by integrating it with somatic practices like somatic practices or restorative yoga poses to ground them in the present moment and encourage emotional flow; vagal nerve stimulation techniques such as deep diaphragmatic breathing, humming, vagal nerve stimulation or cold water face immersion to activate the parasympathetic response; and other accessible methods including guided journaling prompts for grief processing, curated playlists of music, all tailored to help their body know that it’s safe to let go and begin to heal.