Fidelis fitness gym

08/01/2023

06/23/2023

A small video from an epic night we were invited to attend by a very gracious sponsor DTR ACTION LLC, We met some amazing athletes that were very supportive of our cause...words cant express how awesome this night was and how many memories and friends were made!

01/23/2023

TRAINING TIPS:

hypertrophy (muscle growth) is induced two ways.

1) Emphasis of Eccentric Motion (the negative or extension of the muscle. This is also known as “time under tension” lowing the weight or extending the muscle in a slow and controlled manner.

2) Increasing Volume. Volume is defined as number of reps to failure or just before failure times the number of sets. This can be done again two different ways. Both of which are known as progressive overload. Keeping the number of reps and sets the same while gradually increasing the weight over time, or keeping the weight the same while gradually increasing the number of reps and sets over time.

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01/12/2023

Fitness is more than just cardio, strength and physique. It’s also about developing power, balance, stability, flexibility and mobility. It’s more than just isolating muscle groups, but also getting your entire body involved in the movement! That’s what we strive to achieve here with our Semper Strong Program at Fidelis Fitness Gym.

01/04/2023

It doesn’t take hours or weights to get a good workout. Bodyweight workouts can be great for biggers on their fitness journey, for those seeking an active recovery day! Bodyweight workouts are also less taxing on the body and nervous system allowing for quicker recoveries.

01/03/2023

Starting the year out with something for everyone. Movements can be done with two Kettlebells or one Kettlebells in an alternating manner! Maintain a pace that keeps your heart rate between 120-140. Your road to strength starts now!

01/03/2023

New year, New you?
We can help with that!

12/14/2022

Looking for something to get you started this New Years? Come check out Fidelis Fitness Gym and our Semper Strong development program. Our Semper strong development program is designed for the practical application of strength for your every day life. Increase your strength, power and endurance. Most of all improve your health and quality of life through this hybrid program that adopts best practices from a variety of different fitness theories.

10/28/2022

So proud of the effort our morning crew is putting in! If you are looking to increase your strength power and endurance then our Semper Strong Fitness Program is what you are looking for. It applies best practices from a multitude of various fitness programs. Check out Fidelis Fitness Gym in Haslet, TX off of W Blue Mound Road. DM us for more information.

08/16/2022

Looking for something to get you going for the day? Follow us on Instagram and TikTok for more content!

07/08/2022

As most of you may know, Fidelis Fitness Gym’s primary mission is to provide funding for My Next Mission’s Veterans Out Reach Program. We understand that while many of you greatly support this mission, many of you are not located close enough to join our facility. As such, We are looking at starting up a Distance Training Program, complete with weekly workout routines with instructional video and nutrition counseling. If you are interested in participating please feel free to DM us, and we can discuss further details.

04/05/2022

Spending some much needed time at church this morning, come on in and get right with yourself!

03/24/2022

So proud of this kid. Today he hit numbers he’s never hit before, boosting his max deadlift by 35lbs and his max bench press by more than 20lbs in less than a month. Can’t wait to see how much farther you are able to go! Way to go Moses Snow

03/23/2022

5 DAY FREE TRIAL!!! 760-844-2187 Call now to schedule! Ask for Brian, let’s get your fitness journey started!

03/02/2022

Welcome to all in the area! March 5th, from 10am - 5pm. Come check out the facility and taste barbecue!

02/27/2022

It’s “Bro” day at the gym. Shoulders, Bi’s and Tri’s. GET SOME!

02/25/2022

The Grand Opening is right around the corner, March 5th.
the following video is just a glimpse into what the gym has to offer for everyone, more to come soon stay tuned! Bunny’s Kustoms

02/14/2022

2nd day open Great workout at 5:30 this morning with these two lovely ladies. We still have room for more!