Intermittent Fasting for women over 50

Intermittent Fasting for women over 50 Embrace the power of Fasting: Thriving for golden goddesses! Uncover the secrets to IF!

Small choices. Calm habits. Nourishing meals.Intermittent fasting is a journey of trust, not restriction 💚✨ Save this fo...
01/07/2026

Small choices. Calm habits. Nourishing meals.
Intermittent fasting is a journey of trust, not restriction 💚
✨ Save this for your eating window
💬 Comment “YES” if this resonates




01/07/2026

Intermittent fasting isn’t about restriction — it’s about trusting your body and nourishing it with intention.
When you listen, your body responds with clarity, balance, and peace. One meal, one choice, one moment at a time.
💚 Pause. Breathe. Nourish.
Drop a 💚 if this affirmation resonates with you today.




🥗 Clean & Nourishing IF Dinner Idea 🐟Simple, satisfying, and perfect for breaking your fast the right way.This plate is ...
01/07/2026

🥗 Clean & Nourishing IF Dinner Idea 🐟
Simple, satisfying, and perfect for breaking your fast the right way.
This plate is all about protein, healthy fats, and fiber—no heaviness, no guilt, just nourishment that keeps you full and energized.
✨ What’s on the plate:
Grilled salmon, cauliflower rice, roasted veggies, fresh greens, and avocado goodness.
🛒 Ingredients
1 salmon fillet
Fresh spinach or mixed greens
Cherry tomatoes (halved)
½ avocado (sliced)
Broccoli florets
Cauliflower florets
Cauliflower rice
Olive oil
Lemon slices
Salt, black pepper
Garlic powder (optional)
Dried herbs or parsley (optional)
👩🏽‍🍳 How to Make It
1️⃣ Grill the Salmon
Season salmon with salt, pepper, garlic powder, and a drizzle of olive oil.
Grill or pan-sear for 3–4 minutes per side until flaky. Finish with lemon.
2️⃣ Roast the Veggies
Toss broccoli and cauliflower with olive oil, salt, and pepper.
Roast at 400°F (200°C) for 20–25 minutes until tender.
3️⃣ Prepare Cauliflower Rice
Lightly sauté cauliflower rice in olive oil for 5 minutes. Season to taste.
4️⃣ Assemble the Salad
Combine spinach, tomatoes, and avocado. Drizzle lightly with olive oil and lemon.
5️⃣ Plate & Enjoy
Serve everything together and enjoy a balanced, fasting-friendly dinner.
💡 Why this works for IF:
✔ High protein to protect muscle
✔ Healthy fats for satiety
✔ Low-carb & anti-inflammatory
✔ Gentle on digestion after a fast

01/06/2026

Simple, satisfying, and perfect for breaking your fast the right way.
This plate is all about protein, healthy fats, and fiber—no heaviness, no guilt, just nourishment that keeps you full and energized.
✨ What’s on the plate:
Grilled salmon, cauliflower rice, roasted veggies, fresh greens, and avocado goodness.






12/05/2025

This hearty Beef & Broccoli Protein Plate is perfect for anyone following intermittent fasting and needing a filling, nutrient-dense meal. Tender seared beef strips, sautéed broccoli, creamy avocado, and a perfectly boiled egg make it satisfying and balanced.

Ingredients:

For the Beef:
5–6 oz beef strips
1 tbsp olive oil
Salt & pepper
1/2 tsp soy sauce or coconut aminos
1/2 tsp garlic powder

For the Plate:
1 cup broccoli florets
1/2 avocado, sliced
1 boiled egg, sliced
1/2 cup cherry tomatoes
Fresh green onion for garnish

Directions:

Cook the Beef:
Season beef with salt, pepper, garlic, and soy sauce.
Sear in a hot pan with olive oil for 3–4 minutes until browned.

Cook the Broccoli:
Steam lightly or sauté in a little olive oil until tender-crisp.

Boil the Egg:
Boil for 9 minutes, peel, and slice.

Assemble the Plate:
Add broccoli, tomatoes, avocado, and boiled egg. Place beef on top.

Finish:
Garnish with sliced green onion and black pepper.

Prep Time: 10 minutes
Cooking Time: 12 minutes
Total Time: 22 minutes
Kcal: ~540 per serving
Servings: 1

12/03/2025

Chicken & Veggie Power Plate with Sweet Potatoes 🥑🍗🥦

This nourishing Chicken & Veggie Power Plate is perfect for a balanced eating window—packed with lean protein, colorful vegetables, healthy fats, and satisfying complex carbs. Tender pan-seared chicken, roasted sweet potatoes, crisp green beans, cherry tomatoes, and creamy avocado come together for a wholesome, energizing meal.

Ingredients:

For the Chicken:
1 chicken breast
1 tbsp olive oil
Salt & pepper
1/2 tsp paprika
1/2 tsp onion powder
1/2 tsp garlic powder
Lemon juice (optional)

For the Plate:
1/2 avocado, sliced
1/2 cup roasted sweet potatoes
1 cup green beans (steamed or sautéed)
1/2 cup cherry tomatoes
Fresh parsley for garnish

---

Directions:

Cook the Chicken:
Season chicken with olive oil, salt, pepper, paprika, onion powder, and garlic powder.
Pan-sear 5–6 minutes per side or bake at 400°F (200°C) for 18–20 minutes.

Roast the Sweet Potatoes:
Slice into small cubes, toss with olive oil, salt & pepper.
Bake at 400°F (200°C) for 20–25 minutes.

Prepare the Veggies:
Sauté or steam green beans. Slice tomatoes and avocado.

Assemble the Plate:
Add sweet potatoes, green beans, tomatoes, and avocado. Slice chicken and place on top.

Finish:
Garnish with parsley and lemon juice if desired.

Prep Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Kcal: ~480 per serving
Servings: 1

12/03/2025

Celebrate Progress

Reminder:
Progress isn’t just the scale.
It’s looser clothes, more energy, fewer cravings, better sleep, and clearer skin. ✨
Keto wins show up in so many ways!
Celebrate them — you’re doing better than you think.

12/03/2025

Real Talk Encouragement
weight loss is not magic — it’s commitment.
Some weeks you lose inches, some weeks you lose pounds, and some weeks your body is simply adjusting.
Don’t quit.
Your future self will thank you for every carb you didn’t eat today. 💚🔥


Journey

12/03/2025

Weight Loss Motivation

Weight loss doesn’t happen overnight — but every keto choice you make is a step closer to the body you want. 💪🥑
Choose the meal that supports your goals.
Choose the discipline that matches your dreams.
Small changes add up. Stay consistent, stay focused. Your results are coming!

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