Intermittent Fasting for women over 50

02/07/2026

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01/27/2026

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01/27/2026

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01/22/2026

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01/09/2026

Protein ✔️ Fiber ✔️ Healthy fats ✔️
This keeps me full, energized, and binge-free.
What did you break your fast with today?

01/07/2026

Small choices. Calm habits. Nourishing meals.
Intermittent fasting is a journey of trust, not restriction 💚
✨ Save this for your eating window
💬 Comment “YES” if this resonates

01/07/2026

Intermittent fasting isn’t about restriction — it’s about trusting your body and nourishing it with intention.
When you listen, your body responds with clarity, balance, and peace. One meal, one choice, one moment at a time.
💚 Pause. Breathe. Nourish.
Drop a 💚 if this affirmation resonates with you today.

01/07/2026

🥗 Clean & Nourishing IF Dinner Idea 🐟
Simple, satisfying, and perfect for breaking your fast the right way.
This plate is all about protein, healthy fats, and fiber—no heaviness, no guilt, just nourishment that keeps you full and energized.
✨ What’s on the plate:
Grilled salmon, cauliflower rice, roasted veggies, fresh greens, and avocado goodness.
🛒 Ingredients
1 salmon fillet
Fresh spinach or mixed greens
Cherry tomatoes (halved)
½ avocado (sliced)
Broccoli florets
Cauliflower florets
Cauliflower rice
Olive oil
Lemon slices
Salt, black pepper
Garlic powder (optional)
Dried herbs or parsley (optional)
👩🏽‍🍳 How to Make It
1️⃣ Grill the Salmon
Season salmon with salt, pepper, garlic powder, and a drizzle of olive oil.
Grill or pan-sear for 3–4 minutes per side until flaky. Finish with lemon.
2️⃣ Roast the Veggies
Toss broccoli and cauliflower with olive oil, salt, and pepper.
Roast at 400°F (200°C) for 20–25 minutes until tender.
3️⃣ Prepare Cauliflower Rice
Lightly sauté cauliflower rice in olive oil for 5 minutes. Season to taste.
4️⃣ Assemble the Salad
Combine spinach, tomatoes, and avocado. Drizzle lightly with olive oil and lemon.
5️⃣ Plate & Enjoy
Serve everything together and enjoy a balanced, fasting-friendly dinner.
💡 Why this works for IF:
✔ High protein to protect muscle
✔ Healthy fats for satiety
✔ Low-carb & anti-inflammatory
✔ Gentle on digestion after a fast

01/06/2026

Simple, satisfying, and perfect for breaking your fast the right way.
This plate is all about protein, healthy fats, and fiber—no heaviness, no guilt, just nourishment that keeps you full and energized.
✨ What’s on the plate:
Grilled salmon, cauliflower rice, roasted veggies, fresh greens, and avocado goodness.