Intermittent Fasting for women over 50

10/08/2025

🌼 Did you know? During fasting, your body enters a gentle repair mode called autophagy.
This process helps clean out damaged cells, boost energy, and support healthy aging. ✨
Fasting isn’t just about skipping meals — it’s a gift of rest and renewal for your body.

🌙 Honor the pauses. They’re where the healing happens.

10/07/2025

Tasty Tuesday
Break your fast with nourishment, not guilt. 🌿
Choose balance — protein, greens, and hydration.
Every meal is a chance to honor your body and fuel your energy.
🍳 What’s your favorite first meal after fasting?

10/07/2025

10/07/2025

The secret isn’t in rushing change — it’s in showing up for yourself every single day.
Nourish your body, calm your mind, and trust the process — your glow will follow.”

09/26/2025

09/26/2025

1. Green Energy Smoothie

Caption: “Fuel your morning with nature’s power 💚. Spinach, avocado, and a touch of lemon for that fresh start!”

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2. Berry Bliss Smoothie

Caption: “Sweet, tangy, and full of antioxidants 🍓🫐. Who says healthy can’t taste amazing?”

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3. Tropical Glow Smoothie

Caption: “Bring the sunshine into your glass 🌴🍍. Mango + pineapple + coconut water = happiness!”

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4. Protein Power Smoothie

Caption: “Smooth, creamy, and packed with protein 💪. Perfect for breaking your fast the right way!”

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