Rachel Redmond, Doctor of Oriental Medicine, Holistic Women's Health Coach

05/19/2026

One thing I see over and over with people struggling with fatigue, hormone issues, digestive problems, poor sleep, anxiety, brain fog, and burnout is this:

Their body rarely gets enough time in true recovery mode.

And I don’t just mean “taking breaks.”
I mean the body physiologically shifting out of chronic stress physiology and into a state where repair can actually happen.

Modern life constantly pushes us out of rhythm:
irregular meals,
late nights,
constant stimulation,
multitasking,
rushing,
overriding exhaustion,
scrolling instead of resting,
being “on” all the time.

Over time, the nervous system adapts to this pace.
The problem is that healing requires rhythm.

The body thrives on predictable signals:
consistent sleep,
regular nourishment,
morning light,
movement,
rest,
moments of stillness,
time to digest,
time to recover.

This is why I talk so much about regulation through rhythm.

Not perfection.
Not rigid routines.

Not doing wellness “perfectly.”
But creating enough consistency and recovery in the day that the body no longer feels like it has to constantly brace, compensate, and push through.

Sometimes the smallest things become the most powerful:
eating breakfast before caffeine,
going outside in the morning,
stretching before bed,
writing instead of scrolling,
sitting quietly for 10 minutes,

Small moments.
Big signals to the body.

Healing is not only about what we add in.
It’s also about creating the conditions that allow the body to repair.

Which part of this resonated most with you?
brainfog fatigue womenshealth stressrecovery circadianrhythm holistichealth healingjourney

05/18/2026

Your body knows how to heal - your job is to set the conditions so that healing can happen.

This is one of the biggest missing pieces I see in women who are “doing everything right” but still struggling with gut issues, fatigue, inflammation, hormone symptoms, poor sleep, and burnout.

They’re eating healthy.
Taking the supplements.
Trying harder.
Pushing through.
But the body still doesn’t feel safe enough — biologically — to consistently shift into repair physiology.

And stress is not just emotional stress.

Stress can include:
poor sleep, blood sugar swings, inflammation, chronic pain, infections, overtraining, under-eating, constant multitasking, or never truly recovering.

When the nervous system perceives ongoing stress, the body reallocates resources toward survival.

Digestion slows. 
Inflammation increases.
Hormones shift.
Sleep becomes lighter.
Healing becomes less efficient.

This is why so many women experience temporary improvement… only to crash again the moment life gets stressful.

The issue often isn’t lack of effort.
It’s lack of recovery capacity.

Healing is not just about “resting more.”

It’s about creating the internal conditions that allow the body to do what it is constantly trying to do:

repair, regulate, and restore.

This is also why nervous system regulation matters so much in functional medicine.

Not because it’s trendy.

Because physiology changes when the body finally experiences enough recovery.

If this resonates, comment REPAIR or send me a DM.

05/12/2026

What functional medicine gets wrong and how we do it differently at Redmond Functional Health!

05/12/2026

Functional medicine can be life changing - but this is what the industry gets wrong.

05/07/2026

At Redmond Functional Health we offer truly comprehensive care that integrates beautifully with your conventional care. Check out the video to see how we are different, the framework I use to see massive results and success in our clients and more.

Curious about working with us? DM for more information or visit my website (link in bio).

04/10/2026

If you’re exhausted… but still pushing through
Living on caffeine… but wired and tired
Knowing something needs to change… but not sure where to begin

You’re not alone—and you don’t need another extreme plan.

You need a reset.

Inside this 6-week program, we focus on the foundations that actually move the needle:
• blood sugar balance
• circadian rhythm
• nervous system support
• small, sustainable habits

This is how you start to feel like yourself again.

We begin April 29 and meet live on Zoom every Wednesday at noon for 1 hour.
Enrollment closes April 24.

Use code EARLYBIRD to save $100 when you enroll by April 15.

→ Learn more on my website www.rachel-Redmond.com

11/29/2025

✨ Small Business Saturday Love ✨

Thank you to everyone who’s supported Redmond Functional Health — every visit, referral, and Google review means the world. 🤍

Shouting out my favorite local small businesses today! I know I’ll miss some, so tag your biz in the comments so we can all support you.

Here’s to shopping small + supporting local all year long. 🙌✨









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11/29/2024

11/14/2024

It’s not glamorous but it is delicious!

If you’ve been a client of mine, you’ve probably heard me say this: prioritize eating lunch! It’s time to trade in the cold sandwiches and salads for a warm, cooked, nourishing meal.

I know—it’s not always easy to shift habits, especially if you’re used to skipping lunch entirely or grabbing whatever’s convenient (hello, handful of pretzels or a granola bar).

And let’s be real—sometimes making healthy changes can feel like swimming upstream in a culture that doesn’t always support them.

But I encourage you to stick with it.

Eating a proper lunch doesn’t just support your digestion; it helps maintain a healthy metabolism, keeps blood sugar levels stable, and gives you the fuel you need to power through your day.

In both Ayurveda and Traditional Chinese Medicine (TCM), lunch isn’t just another meal—it’s the most important meal of the day.

Why?

According to Ayurveda, your digestive fire (agni) is strongest at midday, making it the ideal time to fuel your body with nourishing, wholesome food.

Similarly, in TCM, this is when the energy of the Stomach and Spleen channels is at its peak, ensuring your body can efficiently process and absorb nutrients.

Skipping lunch or grabbing something quick and processed can leave you feeling sluggish, out of balance, or even hangry later (anyone been there?).

That’s why I always remind my patients: Lunch is non-negotiable!

Here’s a simple example of what I had for lunch today:

🥣 Crockpot Thai Peanut Chicken
🥦 Sautéed Brussels Sprouts & Carrots
🍚 Basmati Rice

It’s easy, nourishing, and balanced with protein, veggies, healthy fats, and fiber to support digestion and keep energy levels steady. Bonus: it’s also delicious!

Remember: it doesn’t have to be complicated.

Leftovers work wonders or a quick veggie sautéed with protein can be cooked in under 10 minutes.

If you’re one of the ones I’ve encouraged to eat lunch over the years, I’m curious to hear how the change has impacted your life.

Please share in the comments!

05/21/2024

I'm rarely on FB these days, but wanted to share a helpful free guide I created in case you're interested.

I incorporate spices into my food every single day and have done so for the past 20 years! I know it's one of the things that has helped me to stay healthy while enjoying the taste of my food.

I'll link to the guide in the comments. I have other helpful resources on my website at www.rachel-redmond.

Hope this inspires you in the kitchen!

04/30/2024

Heavy bleeding during the period is very common, but it doesn’t have to be!

Symptoms are signs that the body is out of balance.

Heavy bleeding, often accompanied by painful cramps (though not always), is a definite symptom that points to an imbalance in your body.

I know many women struggle silently with these challenges. Part of that silence may stem from a lack of awareness of the options available for resolving these issues.

But here’s a reality check: you don’t have to continue suffering silently - there are options and I want you to be aware of ALL of your options.

Whether you’re dealing with heavy bleeding, debilitating cramps, or any other period-related woes, knowledge is power, and there are many effective and options in addition to what your gynecologist has to offer you.

Medical interventions are often limited to birth control, uterine ablation, and even hysterectomy.

It’s essential to know that there are other avenues for finding relief and reclaiming your well-being.

No need to lose a few days out of every month due to pain or heavy bleeding that disrupts your quality of life, work, or family. You don’t have to navigate this journey alone.

Reach out, speak up, and know that there’s a community of people who understand what you’re going through and are here to offer support every step of the way.

Together, we can break the stigma surrounding menstrual health and empower each other to live our lives to the fullest, no matter what time of the month it is. 💪💖

P.S. I LOVE my gynecologist and I highly recommend finding one that’s open to exploring this with you.