Rachel Redmond, Doctor of Oriental Medicine, Holistic Women's Health Coach

05/12/2026

What functional medicine gets wrong and how we do it differently at Redmond Functional Health!

05/12/2026

Functional medicine can be life changing - but this is what the industry gets wrong.

05/07/2026

At Redmond Functional Health we offer truly comprehensive care that integrates beautifully with your conventional care. Check out the video to see how we are different, the framework I use to see massive results and success in our clients and more.

Curious about working with us? DM for more information or visit my website (link in bio).

04/10/2026

If you’re exhausted… but still pushing through
Living on caffeine… but wired and tired
Knowing something needs to change… but not sure where to begin

You’re not alone—and you don’t need another extreme plan.

You need a reset.

Inside this 6-week program, we focus on the foundations that actually move the needle:
• blood sugar balance
• circadian rhythm
• nervous system support
• small, sustainable habits

This is how you start to feel like yourself again.

We begin April 29 and meet live on Zoom every Wednesday at noon for 1 hour.
Enrollment closes April 24.

Use code EARLYBIRD to save $100 when you enroll by April 15.

→ Learn more on my website www.rachel-Redmond.com

11/29/2025

✨ Small Business Saturday Love ✨

Thank you to everyone who’s supported Redmond Functional Health — every visit, referral, and Google review means the world. 🤍

Shouting out my favorite local small businesses today! I know I’ll miss some, so tag your biz in the comments so we can all support you.

Here’s to shopping small + supporting local all year long. 🙌✨









co

11/29/2024

11/14/2024

It’s not glamorous but it is delicious!

If you’ve been a client of mine, you’ve probably heard me say this: prioritize eating lunch! It’s time to trade in the cold sandwiches and salads for a warm, cooked, nourishing meal.

I know—it’s not always easy to shift habits, especially if you’re used to skipping lunch entirely or grabbing whatever’s convenient (hello, handful of pretzels or a granola bar).

And let’s be real—sometimes making healthy changes can feel like swimming upstream in a culture that doesn’t always support them.

But I encourage you to stick with it.

Eating a proper lunch doesn’t just support your digestion; it helps maintain a healthy metabolism, keeps blood sugar levels stable, and gives you the fuel you need to power through your day.

In both Ayurveda and Traditional Chinese Medicine (TCM), lunch isn’t just another meal—it’s the most important meal of the day.

Why?

According to Ayurveda, your digestive fire (agni) is strongest at midday, making it the ideal time to fuel your body with nourishing, wholesome food.

Similarly, in TCM, this is when the energy of the Stomach and Spleen channels is at its peak, ensuring your body can efficiently process and absorb nutrients.

Skipping lunch or grabbing something quick and processed can leave you feeling sluggish, out of balance, or even hangry later (anyone been there?).

That’s why I always remind my patients: Lunch is non-negotiable!

Here’s a simple example of what I had for lunch today:

🥣 Crockpot Thai Peanut Chicken
🥦 Sautéed Brussels Sprouts & Carrots
🍚 Basmati Rice

It’s easy, nourishing, and balanced with protein, veggies, healthy fats, and fiber to support digestion and keep energy levels steady. Bonus: it’s also delicious!

Remember: it doesn’t have to be complicated.

Leftovers work wonders or a quick veggie sautéed with protein can be cooked in under 10 minutes.

If you’re one of the ones I’ve encouraged to eat lunch over the years, I’m curious to hear how the change has impacted your life.

Please share in the comments!

05/21/2024

I'm rarely on FB these days, but wanted to share a helpful free guide I created in case you're interested.

I incorporate spices into my food every single day and have done so for the past 20 years! I know it's one of the things that has helped me to stay healthy while enjoying the taste of my food.

I'll link to the guide in the comments. I have other helpful resources on my website at www.rachel-redmond.

Hope this inspires you in the kitchen!

04/30/2024

Heavy bleeding during the period is very common, but it doesn’t have to be!

Symptoms are signs that the body is out of balance.

Heavy bleeding, often accompanied by painful cramps (though not always), is a definite symptom that points to an imbalance in your body.

I know many women struggle silently with these challenges. Part of that silence may stem from a lack of awareness of the options available for resolving these issues.

But here’s a reality check: you don’t have to continue suffering silently - there are options and I want you to be aware of ALL of your options.

Whether you’re dealing with heavy bleeding, debilitating cramps, or any other period-related woes, knowledge is power, and there are many effective and options in addition to what your gynecologist has to offer you.

Medical interventions are often limited to birth control, uterine ablation, and even hysterectomy.

It’s essential to know that there are other avenues for finding relief and reclaiming your well-being.

No need to lose a few days out of every month due to pain or heavy bleeding that disrupts your quality of life, work, or family. You don’t have to navigate this journey alone.

Reach out, speak up, and know that there’s a community of people who understand what you’re going through and are here to offer support every step of the way.

Together, we can break the stigma surrounding menstrual health and empower each other to live our lives to the fullest, no matter what time of the month it is. 💪💖

P.S. I LOVE my gynecologist and I highly recommend finding one that’s open to exploring this with you.

04/24/2024

“Why do I feel like s**t when my doctor says my labs are normal?” 🤔💉

I hear this all the time!

As a functional medicine provider specializing in women’s health, I’ve witnessed patients coming to me after exhaustive rounds of visits to conventional doctors and specialists, often hearing that their lab results appear normal.

While it’s a relief to rule out serious medical conditions– it’s frustrating when symptoms persist without explanation or a clear path to recovery.

While standard blood work is invaluable for assessing overall health (and a prerequisite for functional medicine consultations with me), it’s crucial to recognize its limitations in capturing the entirety of our well-being.

Even with “normal” lab results, you might find yourself grappling with a range of symptoms – from fatigue to hormonal imbalances, digestive issues, and stubborn weight struggles. 😫🔄

So, where do we turn when conventional medicine leaves us scratching our heads? 🤷‍♀️

Here’s the beauty: Western medicine excels in identifying and treating acute conditions, while functional medicine offers a complementary approach by diving deeper into the root causes of chronic health issues.

Conventional medicine lays the groundwork, helping us address immediate concerns and ensuring our safety.

Meanwhile, functional medicine shines a light on the interconnectedness of our bodily systems, uncovering imbalances and providing tailored solutions for long-term wellness.

It’s not about choosing one over the other; it’s about recognizing the synergy between the two. 🌱💡

In this harmonious blend, patients benefit from the strengths of both modalities, receiving comprehensive care that addresses their immediate needs while addressing the underlying factors contributing to their health challenges.

If you’re ready to explore this integrative approach and reclaim your vitality, I’m here to guide you every step of the way! 💪💕

Let’s collaborate to unlock the mysteries of your health and pave the path to lasting well-being. 🌟

Drop me a DM to schedule your consultation and embark on this journey to optimal health together!

04/15/2024

🌷Spring is doing its springy there and I’m HERE. FOR. IT. 👏👏👏

In Traditional Chinese Medicine (TCM), there’s a fascinating connection between Spring, your hormones, and your Liver.

Ever notice you get extra irritable right before your period?

🌷This is a tell-tale sign your liver needs some extra support.

Ever notice that you sigh a lot?
Have tender breasts?
Easily angered, reactive, or prone to headaches?

🌷All signs that you’re Liver Qi is stagnant and needs some attention.

According to TCM, the Liver is the conductor of the body, orchestrating the smooth flow of Qi (vital life force) and influencing our emotional experience.

The Liver governs emotions like anger and frustration.

This means that by nurturing the health of our Liver, we can foster more emotional balance during Spring, the season of renewal and rebirth.

🌱 TCM views the Liver as a key player in hormone regulation and detoxification, impacting menstrual health and even fertility. 🌱

So basically, the Liver which is associated with Spring, plays a significant role in your hormone health and emotional well-being!

If you think your Liver needs some love, I invite you to book a free consultation with me!

I have a variety of ways I can support you and your lovely liver:

🌷Acupuncture
🌷Functional Medicine
🌷Custom Herbal Formulas and Supplements
🌷Lifestyle Modifications
🌷Simple Self-Care Tips and more!

Now is a perfect time to invest in your health, your hormones, and overall well-being!

DM to connect or book a free call through my website.

✨✨✨