11/04/2025
Calling all Ashtanga lovers & yoga teachers 🗣️
We are so happy to have my good friend, Davia back at the studio to share her passion 💛
Join her for two different experiences- THIS Saturday, Nov 8th💫
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Ashtanga Mixed Series Workshop
💫11:00am to 12:30 pm
Davia will guide students through the first half of the Ashtanga Primary series (up to Marichyasana D) and then move on to select postures from the Intermediate and Third Series. The workshop will be followed by a brief Q&A session on developing a consistent Ashtanga practice, working through challenging postures, and a discussion of the importance of pranayama and chanting as part of the Ashtanga Vinyasa Method as taught by Manju and Sathu Jois.
Ashtanga Vinyasa Adjustments
💫1:00pm to 2:00pm
YTTs in training, or teachers looking to refresh their knowledge of anatomy and adjustments in the Ashtanga sequence, are invited to participate in a one-hour workshop with Davia Downey directly following the Mixed Series Workshop. This posture clinic will cover adjustments helpful in Surya Namaskar A and Surya Namaskar B, as well as a selection of standing and seated posture adjustments from the Primary series. YTTs will receive an out-of-class assignment to accompany the workshop for those needing additional non-contact hours. Students are encouraged to bring a copy of either David Swenson’s Ashtanga Yoga: The Practice Manual or Manju Jois and Greg Tebb’s The Definitive Guide to Therapeutic & Traditional Yoga, both of which are available on Amazon and Bookshop.org.
💫CEU towards Yoga Alliance & hours to YC 300hr program available
🌙sign up in wix!