Everyday Athletes

07/08/2023

04/14/2023

10/15/2022

01/08/2020

Dear Friends and Clients, it saddens me to say that I will be closing my doors at Feather & Stone at 8 Main Street January 29th, due to irreconcilable differences with the landlord. I will be taking clients up to January 25th, book now while there’s still time!

Stay tuned as I revamp my image and company name change to

🏃🏻‍♀️EVERYDAY ATHLETES🏃🏼‍♂️
Same service, different name!

Think of this not as an end, but a pause. I am currently looking for the next opportunity to continue my practice, I will be using this group page to answer questions, keep in touch and have as a means of contact. I will also post any news and other necessary information on here, until then—

Stay in touch!
Best,
Alexandra Lewis, LMT and HHFD

10/06/2019

One of my biggest responsibilities as a MT is working through trauma- yours, mine, all of it. Touch Therapy is a unique way to assist the body in the reconstruction and untimately the recovery from pain and trauma.
Take care out there. 🙏🏼

After I was touched inappropriately as a kid, and then not touched at all for years, the right pair of well-trained hands helped me finally feel comfortable in my own skin.

09/20/2019

It’s fall! Winter prep has begun-Looking for some key info on muscle aid and recovery? Here are some quick and simple answers to some of my MFAQ’s.

Learn the scientific process behind muscle recovery and the three most critical things to keep in mind when you are looking to facilitate efficient muscle recovery.

08/30/2019

Gotta start somewhere, why not from... the ground up?
Start with your feet! You use them every step of the way, might as well have them in peak condition.
👍🏼👍🏼

Between 15% and 25% of people in the US suffer from knee pain, which is the second largest cause of chronic pain. But even without it, we all suffer from minor injuries and tiredness from time to time. Here are some tips on how to use physical therapy to possibly make you feel better.

08/27/2019

Looking to relieve long term pain and limited range of mobility? Take a look at this method of self-treatment!

08/08/2019

I get them all, you know the ones, the questions like, “doesn’t touching people’s — make you uncomfortable?” The answer is simple, nope. We train in a safe space for this, so there is never any doubt when we apply it to real life situations.
How about the clients? How do they get answers to their anxiety-related questions? Take a look as some of the answers to some of those burning questions that may be holding you back.

This article addresses how to dispel fears, for both clients and bodyworkers alike, on working 4 sensitive areas of the body, including the core and gluteals.

08/04/2019

Hey All! I will be out of the office from August 4th until August 20th, don’t let that stop you from booking an appointment in advance!
Thank you, and see you soon—