Amelia Sherry MPH RD

10/23/2025

If you've heard your daughter putting down her body or complaining about her looks, you're probably wondering what's the best way to respond. Here's a list of ideas that'll help you -- and her -- recover in a positive, empowering way!

Learn what to say (and what not to say) when your daughter is having a bad body image day with these confidence-building tips from an eating disorder dietitian!

04/13/2025

🤸🏼‍♂️ Find out more about how to help your daughter have a positive relationship with food now and as she gets older at NourishHer.com 🍱

02/28/2025

🚩In honor of Eating Disorder Awareness Week , here’s some warning signs that us parents and coaches might minimize or miss…. Link to the blog in bio and share these eating disorder red flags so we can ramp up protection! Early detection means better ❤️‍🩹 recovery.

02/28/2025

Would you know an eating disorder warning sign if you saw it? 🚩In honor of Eating Disorder Awareness Week, new article on the blog about eating disorder red flags.

Wondering whether her eating or weight is something to worry about? Get answers about eating disorder red flags from an eating disorder expert!

02/13/2025

Make showing your daughter love even easier! Use this list of non-looks-based)( compliments as inspo for writing that Valentine while also BOOSTING her confidence and self-esteem. xoxo

Discover more than 50 different heartwarming compliments for daughters (that have nothing to do with how she looks!!)

06/24/2024

So flattered to be part of this line-up on body positive books for parents!!! Look out for “Adultish” by Charlotte Markey — a guide for grown ups still struggling w/ body image! Definitely a good choice for book clubs… coming in August.

Charlotte Markey shares the 5 best books on raising body positive kids. Have you read Body Happy Kids?

11/23/2023

You need this! 🍊 If you’re a mother trying to raise a girl who’s confident in her eating, her body, and her self, then I think this books a no-brained must-read!
📖. I’m totally biased, of course! 💫this book has taken on a little life of her own and today it’s her 1st birthday! 🎂To celebrate, I’m gifting books! Enter to win! Always enter to win!! In this case, just DM us the work d “book” and you’ll up your chances of getting this freebie in the mail by about 💯 %. 🫶🏼tag a fellow momma who you think might like to know🫶🏼. And happy, happy eating on turkey 🦃 day tomorrow. So many blessings to think about! And one of them is you, my dear IG connection! 💟 🙏🏼 (Enter by 11:59 pm EST on 11/22:23. US winners will receive a paperback copy, outside the US receives an ebook—and that’s the fine print! Winners will be announced 11/24/23.
❤️

#ᴘᴀʀᴇɴᴛɪɴɢ101
#*parentingguidance*

11/15/2023

🎂 Happy Birthday, Diet-Proof!

Holy Cow!, My little bitty book baby is turning 1!

In honor of that fact, and because I was just personally reminded of how very, very thrilling it is to win something (inside scoop: I won a fern on FB!), I've thought it'd be great to give YOU a chance to win something too!

DM me the word "BOOK" to enter to win a copy! It's that simple.

On 11/22, Diet-Proof's one-year anniversary, I'll select five names randomly.

Thank you, again, to everyone who lived the stories in this book, praised the content, and held my hand to make it come to life!

*If you live in the US, I will mail you a paperback copy to the US address provided. If you live outside the US, I will gift you a KINDLE copy. Winners will be notified via email on 11/23. Please feel free to share!

11/14/2023

Half of the 6 to 12-year-old girls polled wanted to be two sizes thinner than their actual body! And most also perceived their body to be two sizes larger than it is! Do you think this video is still noteworthy and relevant (it's 6 years old)? Do you think your daughter would have the same reaction to this test?