Wholeistic Nutrition - Rachel Propp, LLC

09/08/2025

Energy drinks might give a quick “boost”… but at what cost?

Recent research has linked frequent energy drink consumption to an increased risk of depression and suicidal thoughts. These drinks are often packed with extreme amounts of caffeine, sugar, and artificial ingredients that can wreak havoc on your nervous system, hormones, and mental health.

Your body isn’t meant to run on chemicals and stimulants—it thrives on whole, nutrient-dense foods that provide steady energy, balanced blood sugar, and long-term health. 🥦🍳🍓

✨ Instead of grabbing an energy drink when you’re tired, think about fueling with:
• Lean protein + complex carbs for sustained energy
• Hydration with water, mineral water, or herbal teas
• Quality sleep and stress management (your natural recharge)

Your health is worth more than a quick fix. Choose food as fuel, not chemicals as a crutch. 💪🌱

👉 What’s your go-to whole food for energy?

Clinicians should view energy drink use as a “red flag,” as it may indicate broader psychiatric or addictive comorbidities.

09/07/2025

Add this to your next leg day 🔥
Today’s lineup:
✅ Squats
✅ Leg Press
✅ Banded Hip Work
✅ GHD Machine
✅ Lunges
✅ Calf Raises

Building strong legs isn’t just about aesthetics—it’s about power, balance, and longevity. Show up for yourself, push past the burn, and remember every rep is an investment in your future strength. 🦵✨

What’s your go-to leg day move?”

08/31/2025

“The greatest medicine is teaching people how not to need it.”

This is exactly why I do what I do. 💪
True health isn’t about quick fixes, endless prescriptions, or chasing the next fad. It’s about:
✅ Building sustainable habits
✅ Fueling your body with the right foods
✅ Moving with intention
✅ Strengthening your mindset

When you learn to take care of your health daily, you don’t just manage symptoms—you prevent them. That’s the real power. 🙌

💡 My mission: to empower YOU with the tools, education, and support so you can live stronger, longer, and healthier—without relying on bandaid solutions.

👉 Save this reminder and share with someone who needs it!

08/18/2025

Ladies in your late 30s, 40s, 50s & beyond…
If you’ve noticed your body isn’t responding like it used to, you’re not alone.
• More cardio and cutting calories aren’t giving you results.
• You feel like you have to work twice as hard just to maintain.
• Fat seems to settle around your midsection, and your jeans feel tighter.
• Building muscle feels harder, and you’re feeling softer than before.
• Your skin, tone, and firmness have changed—looser tissue, more cellulite.

You know strength training is the key to feeling strong, lean, and confident through hormonal changes… but you can’t seem to stay consistent. Why?
Not because you’re lazy—because you don’t have the right plan.

This program is designed for women like you who want to:
✅ Build muscle & boost metabolism
✅ Regain strength & athleticism
✅ Feel confident in your skin at any age

You can look and feel amazing as you age—you just need the right strategy.
Let’s make that plan together. 💪✨

Spots are still open!

08/15/2025

Helping women thrive and feel good is a passion of mine. I started this program to give women education and guidance so that they can feel 💪. This is NoT a quick fix program. You have to put in some work…..and if you do- I can GUARANTEE results! This is a program to ramp up your metabolic health so you can have continued results. If your stuck in a plateau, battling cravings, or just ready to feel GOOD in your skin again—this is your sign. This is a program to get you started…..real results, feeding your metabolism so you don’t slow it. I would love for you to join💪❤️

08/05/2025

They say “do what you love and you’ll never work a day in your life.”

I say… do what you love and you’ll work harder than ever—but it’ll mean something.

Nothing feels better than living in alignment with who you were meant to be. My entire life I have had a passion for fitness and health and helping others find passion in what I believe is the BEST medicine out there…..yes movement and FOOD!

It’s not about depletion and “doing more” It’s fueling your body and healthy movement.

✍️ Client goals
🥑 Nutrition
🧠 Mindset calls
🎯 Program design
📱Check-ins at all hours

Making the donuts—one transformation at a time.

This is the life I chose.

By no means am I endorsing donuts but they are a necessity on occasion 🍩😉

08/02/2025

✨SHOW DAY READY✨
I’ve poured my heart, sweat, and so much discipline into this moment—and today, I step on stage proud of everything it took to get here.

What you don’t see in the stage lights:
💪 Early mornings and late-night lifts
🥗 Meal prep down to the gram
😅 Cardio when I didn’t feel like it
🚫 Sacrifices, saying no, staying focused
💥 Mental toughness built through every setback

This journey has taught me more than just physical strength—it’s been about commitment, resilience, and proving to myself that I can do hard things.

Win or not, I already feel like I’ve won.
Thank you to my fam and everyone who supported me along the way. 💖