Simply Still Spa

02/25/2026

Another service we offer at the Spa

A facial is a skincare treatment designed to cleanse, nourish, and rejuvenate the skin of the face. It typically follows a series of relaxing, methodical steps:
Cleansing: The skin is gently cleaned to remove makeup, oil, and impurities.

Exfoliation: Dead skin cells are removed using a scrub, enzyme, or mild chemical exfoliant to smooth the skin’s surface.

Steam (sometimes): Warm steam opens pores, softening debris and preparing the skin for deeper treatment.

Extractions (optional): Blackheads or clogged pores may be carefully removed.

Massage: The face, neck, and sometimes shoulders are massaged to boost circulation and promote relaxation.

Mask: A mask tailored to the skin type (hydrating, calming, purifying, or anti-aging) is applied.

Moisturizing & protection: Serums, moisturizer, and sunscreen are applied to hydrate and protect the skin.

Facials can be customized for different needs—such as acne, dryness, sensitivity, or aging—and are as much about relaxation as they are about skin health

02/24/2026

Have you noticed changes in your energy, metabolism, mood, or sleep — and wondered what’s really behind them?

Join me for a FREE seminar:

How Inflammation and Hormones Affect Aging Well
📅 Saturday, March 14
⏰ 10:00–11:00 AM
📍 Krehbiel Natural Health – Hastings

We’ll connect the dots between:
• Inflammation and aging
• Stress and cortisol
• Hormones and metabolism
• Practical, sustainable steps to support long-term vitality

This is an educational, empowering session designed to help you better understand your body — and what it’s communicating.

🎟️ Seating is limited.
📲 Scan the QR code in the photo to reserve your spot.

Bring a friend!

02/24/2026

Openings this week with Suzie
Tue. 7:30 and 8:45
Wed. 7:30
Thur. 7:30 and 1:30

We hope to see you this week.

02/19/2026

02/19/2026

This week's highlight is Reiki
Reiki is a holistic healing practice that originated in Japan in the early 20th century. The word Reiki comes from two Japanese terms: “Rei” (universal or spiritual wisdom) and “Ki” (life energy), referring to the idea of a universal life force that flows through all living things.
Core idea
Reiki is based on the belief that when life energy flows freely, a person feels balanced and healthy, and when it is blocked or depleted, physical, emotional, or mental discomfort may arise. Reiki aims to support the body’s natural ability to heal by encouraging relaxation and energetic balance.

02/18/2026

Openings with Suzie this week
Thur. 7:30 or 2
Fri. 7:30
Go to simplystillspa to book or call 651-321-3370
We can't wait to see you

01/27/2026

Another service we offer here at the spa, and it's a very popular add on.

Aromatherapy massage is a holistic treatment that combines therapeutic massage with essential oils to support both physical relaxation and emotional well-being.
What it involves
A massage therapist uses gentle to medium pressure

Essential oils (diluted in a carrier oil) are applied to the skin and inhaled

Oils are chosen based on your needs (relaxation, energy, pain relief

01/20/2026

Here is another service we offer at the spa.

Craniosacral therapy is a gentle, hands-on bodywork approach developed from osteopathy. Practitioners use very light touch (often described as about the weight of a nickel) to assess and release tension in the craniosacral system, which includes:
The skull (cranium)
Spine
Sacrum
Cerebrospinal fluid
The goal is to support the body’s natural self-regulation and relaxation responses.

01/15/2026

Every week I will be featuring a service we provide here at the spa, Today it is Therapeutic Massage:

Therapeutic massage is a form of hands-on bodywork focused on relieving pain, reducing muscle tension, and improving overall physical and mental well-being. Unlike relaxation massage, which is primarily intended to promote calm and comfort, therapeutic massage is goal-oriented and often used to address specific health concerns or problem areas.

Go to our website to book your appt.

01/13/2026

Can you believe that January is already half over? Now is the time to book a massage with the gift certificate you got for Christmas. Our appts are filling up fast, so don't miss this opportunity to get a massage this month. We can't wait to see you, as always call, email or text with any questions.
651-321-3370
simplystillspa@gmail.com

12/24/2025

Stop and give this girl something to do...
We are open 930-1130 today