Krehbiel Natural Health LLC

01/14/2026

Have you ever noticed how stress, anger, or grief doesn’t just stay in your head—but shows up in your body?

Your body keeps score.
Emotions are not just feelings; they create real, physical responses in your organs, nervous system, and hormones.

When emotions are unprocessed or chronic, they can contribute to things like:
• Digestive issues
• Fatigue or burnout
• Hormonal imbalance
• Muscle tension and pain
• Sleep disruption

In my latest blog, I break down how emotions affect specific organs and why addressing emotional stress is just as important as nutrition, supplements, and lifestyle changes.

This mind–body connection is often the missing piece for people who are “doing all the right things” but still don’t feel well.

✨ Awareness is the first step toward healing.

👉 Link to the full blog is in the comments.

01/07/2026

Have you ever noticed a sweet, popcorn-like urine smell and wondered what it meant?

Or changes in urine color, foam, or odor that come and go?

Your urine is one of the body’s earliest and most honest messengers. Long before symptoms show up—or labs flag a problem—it can reveal clues about:

Hydration and mineral balance
Blood sugar stability
How well you’re fueling your body
Kidney and liver stress

In my newest blog, I break down what different urine smells, colors, bubbles, and foam may be telling you—and when those changes deserve attention rather than dismissal.

This is not about fear.

It’s about learning to listen sooner, so your body doesn’t have to shout later.

➡️ Read the full blog (link in comments)

12/30/2025

💪 C’s Progress Snapshot: A Journey of Consistency & Courage 💪

From 221.7 to 204.5 lbs.
Down 2.6% body fat.
Holding strong through setbacks, surgery, and real life.
Muscle preserved. Inflammation reduced. Mindset solid.

C’s secret? She’s showing up. Again and again. Not perfectly—but consistently. She’s nourishing, healing, moving, and reclaiming her health one week at a time.

This is what the SHAPE journey looks like in real life. Not overnight success. But real results, real strength, real women.

Your body is speaking. Are you ready to listen?

📍Book your Self-Sabotage Breakthrough Session to get started.

12/29/2025

Tired of doing all the “right things” and still feeling off?

The problem isn’t your effort — it’s the inflammation and hormone imbalance blocking your results.

The Unlock Your Hormonal Harmony 4-Month Journey helps clients reset their metabolism, reduce cravings, balance mood, and rebuild confidence — naturally.

It’s not about restriction; it’s about restoration.

✨ DM to start with your Self-Sabotage Breakthrough Session — and discover what your body needs to thrive.

12/28/2025

12/27/2025

Dry brushing is one of those simple habits that looks like skincare — but works much deeper.

When done correctly, dry brushing supports:
• Lymphatic flow
• Detox pathways
• Circulation
• Nervous system regulation
• Smoother, healthier skin

And it only takes a few minutes a day.

If you’ve been feeling puffy, sluggish, inflamed, or disconnected from your body, this gentle daily ritual may be an important missing piece.

I’ve written a clear, step-by-step guide explaining:
✔ Why dry brushing works
✔ How it supports the lymphatic system
✔ How to do it safely and effectively
✔ Common mistakes to avoid

🔗 Link to the full article is in the comments

Your body is always communicating — sometimes through the skin.

12/26/2025

You can eat clean......You can walk daily.....
You can drink the water....... And still feel stuck......

One of the most overlooked reasons? Vitamin D isn’t just “low” — it’s not optimal.

Vitamin D plays a role in:
• Fat loss signaling
• Muscle preservation
• Immune regulation
• Mood and motivation
• Sleep quality

“Normal” labs often aren’t enough — especially for midlife women navigating inflammation, hormone shifts, and metabolic slowdown.

I see it all the time: When vitamin D moves from barely adequate to optimal, bodies feel safer… and results finally start to stick.

Your body isn’t broken.
It may just need the right signal.

Curious what your labs are actually saying?
Start with a Self-Sabotage Breakthrough Session and let’s uncover what’s been holding your progress back.

12/25/2025

Wishing you a peaceful and restorative holiday season filled with warmth, connection, and moments that nourish your mind and body.

Thank you for trusting me with your health journey—it is truly an honor to walk alongside you. May the year ahead bring clarity, healing, and a renewed sense of possibility.

If you’re ready to make your wellness a priority in the new year, begin with a Self-Sabotage Breakthrough Session. Your breakthrough starts with one conversation.

12/24/2025

Tonight is a beautiful reminder to slow down, breathe deeply, and appreciate the moments that truly nourish us.

Whether you’re surrounded by family, enjoying quiet reflection, or simply taking a well-deserved pause… I’m wishing you the warmth, peace, and comfort your body and heart deserve.

May this season bring gentle rest, renewed hope, and the healing your spirit has been asking for.
Merry Christmas Eve to you and your loved ones.

12/23/2025

Sometimes the biggest transformation begins with a simple decision:
to try something new.

One woman recently shared that her wellness journey was a “totally new experience… but she’s on board to give it a whirl.”

That willingness—curiosity, hope, and the courage to begin—is often the very moment everything starts to shift.
You don’t need perfection.
You just need openness.

If you’re feeling stuck, exhausted, or unsure where to start, remember:
your breakthrough begins the moment you decide to take that first small step.

Ready to explore what’s possible for you?
Start with a Self-Sabotage Breakthrough Session.

12/23/2025

Progress isn’t always measured on the scale.

Sometimes it’s the quiet wins:
✨ Choosing consistency over perfection
✨ Lifting weights instead of lifting excuses
✨ Drinking the water, even when you don’t feel like it
✨ Staying mindful during the holidays — and realizing you’ve actually changed

The real transformation happens when your daily habits finally align with the healthy, vibrant woman you’ve always wanted to be. 🌿

Ready to learn how to create results that last?
Start with a Self-Sabotage Breakthrough Session — where we uncover what’s been holding your body back and help you feel like yourself again.