Krehbiel Natural Health LLC

09/12/2025

I ignored the whispers until cancer forced me to listen

Don’t wait for your body to shout. Come join me and take the first step toward balance, energy, and feeling like yourself again. Your body is speaking—are you listening?

09/12/2025

Are you eating healthy but still feel off?
Nutrient depletion. Hormonal chaos. Inflammation. Sometimes, it’s what we can’t see that keeps us stuck.

We now offer foundational lab panels to help you go deeper than symptoms and uncover what’s really going on beneath the surface.

Whether you’re dealing with:
• Hair shedding ️
• Digestive issues
• Mood swings
• Energy crashes
• Weight that won’t budge ️

We can now test for:
🔍 Hormones (Estrogen, Progesterone, Cortisol + more)
🔍 Thyroid & Metabolism
🔍 Inflammation markers
🔍 Vitamin D, Iron, Anemia & Nutrient status
🔍 Blood sugar & Insulin resistance

No more guessing. No more wasted time. Just clear answers and a personalized plan.
DM me “LABS” to book a Self-Sabotage Breakthrough Session and learn which panels are right for you.

09/12/2025

Ever feel like you’re doing “healthy”—but still missing results?

One of my clients just checked in and realized she was only drinking 15 oz of water a day, eating 1 cup of veggies, and unknowingly adding non-compliant nuts and seeds to her cleanse… all while wondering why she wasn’t seeing more change.

💡 Healing isn’t about perfection—but it is about awareness.

Your body can’t release inflammation if it doesn’t feel safe, supported, and hydrated. Sometimes it’s the little things that make the biggest difference!

✨ Ready to reset your routine with real guidance and root-cause insight? DM to take the next step.

09/11/2025

Feeling Drained? It Might Not Be What You Think…
Fatigue, brain fog, sugar cravings, muscle cramps—these symptoms are often blamed on stress, aging, or "just being busy." But guess what?

👉 One tiny mineral could be making a big difference: Potassium.

A recent lab result showed a client’s potassium was just below normal—3.4 mmol/L—and she was feeling it: tired, foggy, and dragging through her workouts.

Here’s what most people don’t know:
✔️ Potassium helps regulate energy, hydration, and heart rhythm
✔️ Low levels can sneak up—especially in times of stress, sweating, or poor digestion
✔️ The form of potassium matters—some are better absorbed and gentler on the stomach

We’re now rebuilding her reserves through food first (think sweet potatoes, coconut water, and avocado), plus a bicarbonate-based supplement from my Fullscript dispensary that supports adrenal function too.

If you’re dragging despite “doing everything right,” maybe it’s time to take a closer look.

📥 DM me for a targeted review —I’m happy to help!

09/10/2025

Real Talk: Progress Isn’t Always Perfect — But It’s Still Progress

One of my SHAPE clients just shared this with me:

“All our company left yesterday… it’s been a tough 10 days, including the State Fair… but I’m holding at 204. Hoping to get back to better eating habits.”

👏 THIS is the work. It’s not about perfection. It’s about how quickly you get back up, realign, and recommit after life gets messy.

He’s down over 20 lbs, holding steady through stress, travel, and fair food — and now he’s back on track. That’s what real transformation looks like.

💡 If you’re stuck in the all-or-nothing mindset, just know: You don’t have to be perfect. You just have to start again.

📩 Want help making your comeback stronger than your setback? Let’s chat.

09/10/2025

💡 The numbers don’t lie!

In just 4 weeks, one client went from:

147.6 lbs → 142.8 lbs
41.2% body fat → 39.9% body fat

How? Not by restriction. Not by endless cardio.

👉 By focusing on protein, hydration, and small, sustainable changes.

You don’t have to guess your way to better health. Your body is speaking—are you listening?

📍 DM us to discover your own roadmap to better health.

HormoneHealth

09/09/2025

Looking for a Safe, Non-Invasive Breast Screening Option?

If you’ve been exploring alternatives to traditional mammography, you’re not alone. One method I confidently recommend is Thermography—a radiation-free, pain-free option that can help identify areas of inflammation or hormonal imbalance through thermal imaging.

Thermography offers a unique look at the nervous system, circulation, lymphatic activity, and more—all without compression or radiation.

📍Thermography of Wisconsin offers multiple locations and a caring, professional environment.
✨ Be sure to tell Shawn that Gwen at Krehbiel Natural Health sent you!

09/08/2025

💬 Client Testimonial – Real Results with SHAPE ReClaimed 💬

“After just a few short weeks on the SHAPE ReClaimed program, I’ve dropped over 11 pounds, significantly reduced my visceral fat, and improved nearly every marker on my body composition scan.

My main goal is to reverse prediabetes. When my doctor recommended starting Metformin, I knew I wanted a natural, root-cause path instead—and SHAPE gave me that.

Even better? My muscle mass has held steady, even while the fat is coming off—something I’ve never experienced with other programs. I feel lighter, clearer, and more in control of my health than I have in years.

Gwen’s personalized support, regular check-ins, and educational tools have made all the difference.

This isn’t just about weight—it’s about healing from the inside out

This isn’t just about weight—it's about healing from the inside out.”

— Client, Age 62, Male

🧬 Ready to reclaim your health? DM to apply today.

09/08/2025

🌿 Hormone Healing Wins Worth Celebrating 🌿

20+ inches lost. Nearly 16 pounds down. And she’s turning 70 in just two days.
This isn’t about quick fixes. It’s about resilience, healing, and staying committed to yourself—even when life gets hard.

Despite caregiving responsibilities, tech frustrations, and major life stressors, this client stayed the course, used the tools, and took small, consistent steps toward her goals.

✨ Inches down, confidence up
✨ Cravings calmer, digestion better
✨ Energy and sleep improving
✨ And yes… she's doing it at 70. 🎉

Hormonal harmony isn't just for women in their 40s and 50s. It's possible at any age when you support the body with the right strategy and a little accountability.

DM me to take your first step!

09/07/2025

Let’s clear something up about carbs!

When I say “carbs,” I don’t mean cookies, crackers, or candy.
I mean REAL, nourishing foods that come from the ground, trees, and bushes—like fruits, veggies, beans, potatoes, and whole grains.

These carbs fuel your body with:
✨ Steady energy
✨ Fiber for gut + hormone health
✨ Vitamins and minerals your body actually knows how to use

🚫 What doesn’t count? The processed, packaged stuff that spikes blood sugar, drains energy, and leaves you craving more.

Your hormones thrive when you choose carbs that grow, not carbs that come from a factory.

Curious how to balance your nutrition to finally feel energized, lose inflammation, and support your hormones? That’s exactly what we do inside our premium hormone journey.

👉DM to apply today.

09/06/2025

🌿 When More Isn’t Better: A Hormone Client’s Wake-Up Call 🌿

"J" had been doing all the right things—eating clean, showing up for her check-ins, even adding in boxing + strength training 5–6 days/week. But her recent InBody scan told a different story:

📉 Muscle mass down
📈 Body fat percentage up
😴 Energy crashing
😫 Sleep struggling

Here’s the truth: Overtraining, stress, and lack of recovery can sabotage your progress—even on a great plan. When your nervous system is taxed, your body can hold on to inflammation, slow metabolism, and shift hormone balance out of sync.

✨ The real win? We caught it early. We’re adjusting her protocol to include more recovery, more protein, and support for deeper sleep and adrenal repair.

👉 Your body is always communicating—are you listening? DM me to start to heal.

09/06/2025

💭 I’ve been thinking about launching something new this fall and want to hear from you…

👉 Would you be interested in a 30-Day Group Cleanse?

This wouldn’t be a “quick fix” or fad diet. Instead, it would be a guided reset to:
✨ Reduce inflammation and bloating
✨ Support natural detox pathways
✨ Boost energy and mental clarity
✨ Kickstart healthy, sustainable habits

You’d get group support, accountability, and expert guidance—so you’re never doing it alone.

If this sounds like something you’d love, drop a 💚 in the comments or send me a quick message. If enough people are interested, I’ll share the details soon!