Dragonfly Yoga LLC

04/14/2026

04/13/2026

My sister Kathy gets credit for sending the following newspaper clip:

"You know what is underrated? Letting people be. Letting them mispronounce a word, talk to much about a show they love, or get excited about something you don't understand. You don't have to get it, just be kind. Everyone's got something that lights them up. Let them shine even if it's not your thing".

If you are a parent, or maybe a friend of someone who doesn't march to the beat of every drummer, this is also your opportunity to let your people just be their happy selves.

Join me in this week's mantra:
"Let them shine!"

And maybe your the person that is a little weird too. It's ok, we'll let you shine too.

04/01/2026

Hope you are all ready to get this started TODAY!!

Seasons are changing and SO ARE WE! Now is the time to start moving so you can jump right into summer injury free. This challenge is PERFECT for people new to these movements.

A seasoned gym rat? I challenge you to start at a higher level of reps and bump it up each week.

I love hearing feedback - so comment, message or text me with questions, goals, updates and high fives!

03/30/2026

You deserve to be seen, heard and respected. Do not feel you have to apologize or make yourself small.

This week we will build confidence, enforce our personal boundaries and exist unapologetically.

Join me for this week's mantra "I will take up space" because you deserve to live your life and not be pushed aside.

03/28/2026

I'm so excited to offer my Pink Full Moon Ceremony on April 1st @ 6:00 pm in the Salt & Selenite Sanctuary at Pure Serenity Wellness Center in Hastings, MN. This Full Moon in Libra invites us to honor the feminine energy that nurtures the seeds we plant during the spring as we release the old to make room for new growth. Gather in sisterhood under the light of the April moon. For more info visit www.innerwildwomanstudio.com

03/28/2026

Seasons are changing and SO ARE WE! Now is the time to start moving so you can jump right into summer injury free. This challenge is PERFECT for people new to these movements.

A seasoned gym rat? I challenge you to start at a higher level of reps and bump it up each week.

I love hearing feedback - so comment, message or text me with questions, goals, updates and high fives!

03/26/2026

💚🌸💚🌸💚

03/24/2026

This ancient Sanskrit symbol is a quiet reminder to do what comes naturally. It’s the first thing we do when we come into this world, and the last thing we do when we leave it.

When everything feels like too much, when your thoughts are racing and your chest feels tight, when the world starts to spin and you can’t find solid ground, come back to your breath.

You don’t need to fix anything right now. You don’t need to figure it all out or know what comes next. Just breathe. In and out. Slow and steady. One breath at a time.

Your breath has been with you from the beginning. It will be with you at the end. In between, it is your anchor. The place you return to when everything else feels uncertain.

So if today is overwhelming, if this week has been heavy, if you’re struggling to stay present, come back to something simple.

You are here. You are alive. You are still breathing. And for now, that is enough.

꩜ Ella

03/23/2026

Yoga & Pilates in Downtown Hastings, MN!

I would love to have you join me in the beautiful Salt & Selenite room at Pure Serenity Wellness Center, Inc.

Both classes are slow enough for those new to these movements, but we add a dash of challenge for those who want a bit more intensity. Everyone is welcome!!

Sign up on the Pure Serenity website under "Healing Services - Yoga" to be sure you have a spot - or just show up and we will fit you in on a first come, first served basis:
https://pureserenitymn.com/yoga/

03/23/2026

We often think being busy is being productive. It's a great motivator to have deadlines sometimes, but too much on our plate creates stress and distress. This week we can balance our busy with the calm. Take a walk or drive and try to notice something simple to be thankful for - the warmth of the sun, the colors of spring emerging, the laughter of people around you.

Join me this week in keeping this mantra in mind:
"Today I will find beauty in simple things."