Murray Natural Integrated Health

02/10/2026

Did you know 80% of cardiovascular disease is preventable? Processed foods like chips, crackers, and soda increase your risk of heart issues by 10-15% for every 10% increase in consumption. These aren't really food; they cause inflammation and artery damage.

02/10/2026

Believe it or not size does matter, especially when it comes to cholesterol.
We have been testing cholesterol particle size for years. The old testing does not reflect the most up to date research. Get to the cause!

Large amounts of small LDL cholesterol particles can be concerning because of these smaller particles' superior ability to pe*****te arterial walls.

02/09/2026

A doctor breaks down the pervasiveness of heart disease and the factors you can actually control. February is Heart Awareness Month—make this the year you prioritize your heart health.

02/09/2026

This is for all of our doctor friends out there. Dr. Murray is teaching another diagnosis and functional medicine course.

https://prohealthseminars.com/online-dabci-2025-2027/

02/08/2026

Want to boost bone strength without hitting the gym? PEMF (pulsed electromagnetic field) therapy sends gentle pulses to stimulate bone cell growth and repair. It's non-invasive, pain-free, and backed by science. Think of it as cellular-level rehab for your skeleton!

02/08/2026

Antibiotics can save lives. However, we know that unnecessary antibiotic use can be detrimental. And in this case, antibiotic use has been shown to be detrimental for newborns and their future lives.

Antibiotic treatment in the first week of life was associated with food allergies at ages 9-12, according to a Dutch study.

02/08/2026

Just finished a session of pulsed electromagnetic field (PEMF) therapy! It's designed to boost energy and voltage in your cells. Studies suggest PEMF can improve circulation and help red blood cells.

02/07/2026

Pulsed electromagnetic field therapy provides energy for cells and helps with ATP production. FDA-approved for bone growth and post-surgical healing. Studies also show potential benefits for AFib, the heart, the brain, and overall health. Consider PEMF for whole-body well-being.

02/07/2026

Dr. Murray offers free heart health screenings this month, including EKG and Doppler ultrasound, to help you know your risks. Don't wait until it's too late—take a proactive approach to your heart health!

02/06/2026

Dr. Murray offers a free heart health screening this month! Using EKG & Doppler ultrasound, they check blood flow in your legs to detect peripheral vascular disease. Early detection can help identify potential heart issues. Call 402-463-4257 to schedule!

02/06/2026

Nearly 40% of cancers can be prevented with 3 lifestyle changes, study finds.

Multiple new sources are reporting on this study. We have mentioned this so many times in the past. YOU CAN HAVE A SIGNIFICANT impact on cancer.

Nearly half of all cancers could be prevented by eliminating three major risk factors, including to***co, infections and alcohol, new research reveals.

02/05/2026

This is just a news article, but it is a good general look at why taking omega 3 fish oils could be very good for most Americans. From changing your cholesterol levels to helping inflammation and cognitive problems, there is so much good one can get from a daily source of omega 3 oils. However, just like anything, you CAN take too much. We test for omega 3 fatty acids. Not to test is to guess, but to test is to know.

Medically reviewed by Leigh Weddle, PharmD Omega-3 fatty acid supplements may reduce triglycerides.They may also raise "good" HDL cholesterol.Both of these effects can reduce heart health risks. Omega-3 fatty acid supplements are often taken to support heart health by affecting cholesterol and trigl...