Murray Natural Integrated Health

11/29/2025

This video highlights the importance of mindful consumption of sugary drinks and desserts, particularly during festive seasons. Focus on natural foods and being aware of how much sugar you're consuming.

11/28/2025

Ever heard of the 'fart walk'? Turns out, light exercise after eating can seriously boost your digestion. It gets things moving! Even our dog Pepper proved it to us with his, ahem, regularity. Get moving after meals!

11/27/2025

Happy Thanksgiving to all! We have so very much to be thankful for. So, enjoy your celebrations today, but don't enjoy it too much. ;) Even a single high-fat meal can be very difficult on some patient's bodies. Just remember, eating foods by God and not by man will almost always be of benefit to your body. And enjoy things in moderation. Have a safe and health time with a thankful heart.

Only 4 hours after consumption, a single super-high-fat meal alters red blood cells in a way that endangers cardiovascular health, a new study finds.

11/26/2025

We will be closed November 27th in honor of Thanksgiving. We will be back in the office Friday, November 28th. Be thankful for all we have. Have a blessed and awesome time remembering/honoring our country's holiday.

11/26/2025

The holiday seasons are a joyous time for many. However, there are many during this time that experience mourning and sadness. Some feel alone because a family member has left, and others just flat out don't have family to reach out to. Many reading this post are blessed with an abundance; blessed with an abundance of financial resources, health, and social and emotional support. However, there are many who put on a happy face when reality they feel like this picture.
Being around family and celebrating the many gifts that God has given us should also include reaching out to those who are hurting and struggling. Find away today to reach out and share some love and light to someone who needs it. Call someone, text someone, reach out and extend a loving hand to anyone in need. Those acts of service are also a fundamental component of being THANKFUL and celebrating during the holiday season. This is my health tip for today.

11/25/2025

Did you know your body runs on electricity? PEMF therapy uses gentle electromagnetic pulses to recharge your cells, helping them heal and repair. This technology has been FDA-approved for bone healing, inflammation, pain reduction, and more! Contact us for a free trial.

11/25/2025

Yep, PEMF has been shown to effective for pain management. For the next week call and schedule a free trial session with our pulsed electromagnetic field therapy device. This is cellular exercise you can feel. It is cellular exercise you can see. Call and schedule you free session and help us integrate this into our wellness and regenerative functional medicine practice.

Introduction Strategies to reduce pharmacologic use for pain are needed. Pulsed electromagnetic field (PEMF) therapy is a noninvasive, nonpharmacologic treatment for pain that modifies nitric oxide signaling to improve healing. This study examined whether PEMF decreased pain and pharmacologic use vs...

11/24/2025

THIS WEEK CALL AND SCHEDULE YOUR FREE PEMF SESSION.

Pulsed Electromagnetic Field therapy (PEMF) is cellular exercise you can feel. It is cellular exercise you can see. Pulsed Electromagnetic Field (PEMF) therapy is a gentle, non-invasive treatment that uses soothing electromagnetic waves to stimulate the body’s natural healing processes. Research has shown that PEMF wellness therapy can help improve circulation, reduce inflammation, support joint and muscle recovery, and promote overall wellness. Many patients report feeling more energized, experiencing less pain, and enjoying better sleep after regular sessions. It’s a safe and effective way to complement your health routine and encourage your body’s natural ability to restore balance.

This is a wonderful chance to experience the benefits firsthand and see how it may support your health goals. We invite you to schedule a visit, relax, and discover how PEMF therapy can make a positive difference in your well-being. Call and schedule your free session and help us integrate this into our wellness and regenerative functional medicine practice.

11/21/2025

For the next week call and schedule a free trial session with our pulsed electromagnetic field therapy device. This is cellular exercise you can feel. It is cellular exercise you can see. Call and schedule you free session and help us integrate this into our wellness and regenerative functional medicine practice.

11/20/2025

Dr. Murray has been invited to speak for the national convention of chiropractic physicians, the American Chiropractic Association. As part of his passion about conservative health options, Dr. Murray educates doctors about the importance of their portal of entry role in healthcare and the reality that the chiropractic profession saves lives.