12/01/2025
Happy December! ❄️
Winter can be tough on the body, so here are some chiropractor-approved tips to keep you feeling your best this season!
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Warm up before shoveling!
• Cold muscles are more prone to strain. Take 1–2 minutes to lightly warm up your body before you start shoveling.
Take breaks while wrapping! 🎁
• Repetitive bending, sitting, and reaching can create tension. Stand up, stretch, and reset your posture every few minutes.
Stay hydrated! 💧
• People tend to drink less water in the winter, but your muscles still need consistent hydration to function their best.
Support your back while traveling! 🚘
• Use a small cushion or rolled towel for lumbar support, and take brief stretch breaks during long drives or flights.
Schedule regular chiropractic adjustments! 🗓️
• Chiropractic care can help reduce muscle tension and relieve spinal pressure that often increases in colder weather.
Stay warm, stay safe, and take care of your body this winter! ❄️
