Wilcox Fitness

Wilcox Fitness Well-being Coach My Name is Elliot Wilcox, and I started Wilcox Fitness to help others improve their physical fitness to achieve personal goals.

After years as a personal trainer, I steered my career to encompass wellness. The everyday people that I helped didn't need intense exercise routines that consumed all their free time but instead benefited from a well-rounded program including other dimensions of wellness to improve their quality of life. Along with a goal-specific fitness routine, a person can be supported in many ways to make healthier lifestyle decisions that benefit different aspects of their wellbeing. It's the little daily things that build up over time and helps make us into the people we are today. It's been my pleasure to help the doers and leaders of today improve their wellness behaviors to align with their personal and professional goals.

First swim meet of the season with the new team in the books! It’s going to be fun competing and see some progress durin...
10/09/2022

First swim meet of the season with the new team in the books!

It’s going to be fun competing and see some progress during these winter months until triathlon season starts in June.

I definitely have to work on speed in the pool since triathlon has me so used to an open water mile… and then bike, and run also.

I experienced a lot of discomfort today, and am excited to make some progress now that I have some numbers on the board for this swim season.

Funny enough, I dropped time in all events from last years meet. And I thought I felt like crap! Haha

Events completed today:
500 free
200 free
100 free
50 free 100 fly

On to the next one ☝🏻

Beautiful night out on the track 🏃🏼‍♂️
07/25/2022

Beautiful night out on the track 🏃🏼‍♂️

Bike is all ready for Age Group Nationals in two weeks; Olympic distance. Hands down the best place to take your bike. Q...
07/23/2022

Bike is all ready for Age Group Nationals in two weeks; Olympic distance.

Hands down the best place to take your bike. Quality service ✅ Fast turnaround ✅ Affordable price.

Went for a 34 mile with 2,300ft elevation ride today, and the bike performed flawlessly. 👌🏼

I’ve taken my bike here until recently trying a new place, a popular place in the area too. Needless to say, the SCREWED IT UP 🤬.

Thankfully was able to get me back on the road with confidence in my bike.

Thanks guys!

Who knew taking a picture next to a flour mill could be so cool? A fun 8 mile run workout to start of my Sunday ...
07/17/2022

Who knew taking a picture next to a flour mill could be so cool?

A fun 8 mile run workout to start of my Sunday

06/28/2022

Let’s film the last of 15 sets of stairs to show people how heavy I breathe on the way down 😂

1 minute rest between sets. ~50ft elevation on the way up with a ~750ft elevation total.

Starting to love these stairs.

Tackled some hills today. However, it feels like they tackled me ⛰🚵🏼‍♀️
06/26/2022

Tackled some hills today. However, it feels like they tackled me ⛰🚵🏼‍♀️

Evening stair workout: done This has become my new source of fun for running. I’ve recently taken a new job on top of pe...
06/23/2022

Evening stair workout: done

This has become my new source of fun for running. I’ve recently taken a new job on top of personal training, so I’ve become short on extra available time to train.

With less time, this has meant more focus work and less garbage miles. To be honest I lack speed, or a faster cadence when I run. So these stairs provide a great workout to develop faster feet and also an awesome form of cardio that packs a punch in a short period of time.

It’s a blessing in disguise 🥸

A fun filled morning lake swim with the gang! 🏊🏼‍♂️
06/20/2022

A fun filled morning lake swim with the gang! 🏊🏼‍♂️

Found some stairs in the shade to have fun on! 🥵Got in ~750ft. of elevation in 20 minutes and got to work on some foot s...
06/18/2022

Found some stairs in the shade to have fun on! 🥵

Got in ~750ft. of elevation in 20 minutes and got to work on some foot speed 💨

Long runs are more fun with company, thanks Dad. Training for triathlons can sometimes get lonely since there’s so much ...
06/01/2022

Long runs are more fun with company, thanks Dad.

Training for triathlons can sometimes get lonely since there’s so much time invested. And, another drawback is that you realize not everyone is training for something.

A benefit I’ve found for my longer runs is having someone bike with me. It’s fun to have a conversation with someone along the way and to help control my heart rate through those conversations.

Yes, my dog is fun to run with and let’s be real, he’s super slow.

Address

1997 Sierra Drive
Hastings, MN

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm

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