Midwest Spine & Function

Midwest Spine & Function An active lifestyle + performance chiropractic clinic focused on moving and living pain free. Book a free consultation at the link below!

We offer chiropractic services, manual therapy, rehab, dry needling, cupping, shockwave and exercise therapy.

We are closed for the 4th of July! We will be back in the office on Monday! Enjoy your weekend 🇺🇸
07/03/2025

We are closed for the 4th of July! We will be back in the office on Monday! Enjoy your weekend 🇺🇸

We are excited to announce that you now have access to our online supplement store via fullscript. Offering a variety of...
06/12/2025

We are excited to announce that you now have access to our online supplement store via fullscript. Offering a variety of products that are routinely tested for quality reassurance including a rigorous auditing process that ensures all ingredients and potency are as advertised! From vitamins and minerals to creatine and protein powder use the link in our bio to gain access today and receive 10% off every order! 💪

Senior safety matters, especially when getting in and out of bed! 💡 Here are a few simple tips to help your loved ones n...
04/09/2025

Senior safety matters, especially when getting in and out of bed! 💡 Here are a few simple tips to help your loved ones navigate bedtime with ease:

✔️ Use sturdy bedside rails or grab bars for support.
✔️ Sit on the edge of the bed for a moment before standing to avoid dizziness.
✔️ Keep pathways clear to prevent tripping hazards.

Ensuring a safe and comfortable bedtime routine can make all the difference in maintaining independence and reducing the risk of falls. Check out this infographic for more helpful tips! https://bit.ly/3Ix9BKe 🙌

Your “SI” or sacroiliac joint is at the base of the spine where your hip bones attach. When this joint becomes irritated...
04/02/2025

Your “SI” or sacroiliac joint is at the base of the spine where your hip bones attach. When this joint becomes irritated, it can lead to lower back pain, especially when going from seated to standing.

However, a recent review found that manual therapies like chiropractic spinal adjustments help those experiencing SI joint pain.

So, if you are experiencing SI pain, give our office a call! 📞 In the meantime, check out this video for more information on how we treat SI problems in our office. https://www.youtube.com/embed/ObOI6lvuaNI?si=1pDIQQKkvKi45aTL



Source: Trager RJ, et al. Journal of Manual & Manipulative Therapy. February 2024.

Do you need an X-ray or MRI for low back pain? Well, it depends. Sometimes, imaging is necessary to determine if somethi...
03/26/2025

Do you need an X-ray or MRI for low back pain? Well, it depends. Sometimes, imaging is necessary to determine if something serious is happening.

However, a thorough history and examination can also reveal a lot about what is causing low back pain.

Contact us today to schedule an appointment, and let us help you identify the root cause of your back pain. 🗓️



Source: Altan L, et al. Archives of Rheumatology. December 2023.

What should you do for scoliosis? 🤔A recent review confirmed that exercise benefits mild to moderate forms of scoliosis....
03/19/2025

What should you do for scoliosis? 🤔

A recent review confirmed that exercise benefits mild to moderate forms of scoliosis.

Early identification and management of scoliosis is essential. Check out this infographic for a simple scoliosis screening. https://bit.ly/475SNUK 🙌



Source: Peng C, et al. American Journal of Physical Medicine & Rehabilitation. February 2023.

Decreased pain ✅Improved movement ✅Better range of motion ✅It looks like exercise checks all the boxes for chronic low b...
03/05/2025

Decreased pain ✅
Improved movement ✅
Better range of motion ✅

It looks like exercise checks all the boxes for chronic low back pain!

A recent study found that specific stabilization exercises decrease pain and improve function.

Don’t delay the pain any longer. Check out this infographic on chronic pain and make an appointment with us today! https://bit.ly/3KjY9lQ 🗓️



Source: Ikwuanusi D, et al. Journal of Back and Musculoskeletal Rehabilitation. 2023.

You’ve probably heard of flossing your teeth, but have you heard of flossing your nerves? 🤔Nerve flossing is a technique...
02/26/2025

You’ve probably heard of flossing your teeth, but have you heard of flossing your nerves? 🤔

Nerve flossing is a technique that decreases nerve pain from the spine into the legs. It involves gently moving the nerve from one direction to the other direction.

If you are experiencing nerve pain like sciatica, check out this video and then make an appointment at our clinic today! ▶️ https://www.youtube.com/embed/o4NNTth2f1c?rel=0



Source: Lin LH, et al. Life. November 2023.

A vitamin a day keeps the migraines away! 💊This is what a recent research study found! The study found that vitamin B6 (...
02/19/2025

A vitamin a day keeps the migraines away! 💊

This is what a recent research study found! The study found that vitamin B6 (pyridoxine) and B9 (folate) could be linked to preventing migraines.

However, this is only one part of the migraine puzzle. So, schedule an appointment to determine the best treatment approach to manage your migraines. 👍



Source: Tian S, et al. Nutrition Research. November 2023.

Did you know February is Sleep Awareness Month? 💤 A good night's sleep is like hitting the reset button for your body, s...
02/12/2025

Did you know February is Sleep Awareness Month? 💤 A good night's sleep is like hitting the reset button for your body, supporting better mood, concentration, and overall health.

Check out this infographic for optimal sleep positions to support your spine, ensuring a refreshing and rejuvenating sleep. https://bit.ly/3YRRepy ✅

We are excited to announce that we now offer shockwave therapy at our office! Using radial pressure waves it is shown to...
02/05/2025

We are excited to announce that we now offer shockwave therapy at our office! Using radial pressure waves it is shown to reduce muscle pain, activate connective tissue, and increase blood flow. These are just some of the conditions that we can treat:

Plantar Fasciitis 🦶
Golfer & Tennis Elbow 🏌️
Tendonitis of the knees & hips 🦵
Muscle & Trigger Point Pain 💪
Along with a variety of others!

If you or someone you know is dealing with chronic pain, call us or reach out at the link in our bio!

Your neck consists of seven vertebrae with soft discs between those bones for cushioning. When the discs become irritate...
02/05/2025

Your neck consists of seven vertebrae with soft discs between those bones for cushioning.

When the discs become irritated, it can cause neck pain, which may radiate into the shoulder and arm. This irritation is usually associated with inflammation.

Fortunately, the combination of spinal adjustments, soft tissue massage, and exercise has proven helpful- which is exactly what we do in our office! So, if you or someone you care about suffers from neck pain, call us today to schedule an appointment. 📞



Source: Kang X, et al. Ortho Surg. December 2023.

Address

1113 Theatre Drive Ste 104
Hastings, NE
68901

Opening Hours

Monday 10am - 6pm
Tuesday 9am - 6pm
Wednesday 6am - 10am
2pm - 5pm
Thursday 9am - 6pm
Friday 7am - 11am

Website

https://midwestspine.janeapp.com/

Alerts

Be the first to know and let us send you an email when Midwest Spine & Function posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category