Ground Up Nutrition

Ground Up Nutrition We believe in helping you achieve your nutritional goals for your best life!

09/18/2025

Don’t Miss Out!
This is the time of year when farmer’s market vendors start offering better deals toward the end of the morning — and let’s be honest, your friends with gardens are probably ready to share (or give away!) their extra produce.

Help them out and help yourself:
✅ Stock up on fresh vegetables now
✅ Freeze them — no canning required
✅ Enjoy farm-fresh flavor all winter long in soups, casseroles, and side dishes

Fuel your training with real food — and save money doing it.

Brands will vary, but on average, there are 4 grams of sugar in ONE tablespoon of ketchup, 6 grams of sugar in ONE table...
06/18/2025

Brands will vary, but on average, there are 4 grams of sugar in ONE tablespoon of ketchup, 6 grams of sugar in ONE tablespoon of BBQ sauce, and almost 10 grams of sugar in ONE tablespoon of maple syrup. People are more than likely to consume multiple tablespoons of any condiment at a sitting. A healthy meal could turn bad after you add condiments.

We recommend buying sugar-free condiments. Some brands, that taste good, are G-Hughes and Walden Farms. Other condiment options include Light Miracle Whip, buffalo sauce (watch the sodium), and mustard.

There are a ton of condiment options, so check labels for fat and sugar content before purchasing!

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦.

💥RECIPE OF THE WEEK💥Become a nutrition client at Ground Up Nutrition! Try out this recipe and let us know what you think...
06/16/2025

💥RECIPE OF THE WEEK💥

Become a nutrition client at Ground Up Nutrition! Try out this recipe and let us know what you think!

🌐 https://crossfitgroundup.com/
📧 crossfitgroundup@gmail.com
📞 (402) 469-6388

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘏𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘓𝘢𝘴𝘵 𝘢 𝘓𝘪𝘧𝘦𝘵𝘪𝘮𝘦!

Yes, you need fat in your diet, but they are calorically dense and easy to overeat. For example, if you eat 3 eggs for b...
06/11/2025

Yes, you need fat in your diet, but they are calorically dense and easy to overeat. For example, if you eat 3 eggs for breakfast, you will consume 15g of fat. If you cook those eggs in just 1 tablespoon of oil, you will double the fat. This doesn't include any fat from other foods.

Using non-stick spray will help you avoid extra calories and stay on track to meet your fat loss goals!

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦.

Here are some reasons why water is so important:✅Improve physical performance ✅Improve brain function ✅Headache preventi...
06/04/2025

Here are some reasons why water is so important:

✅Improve physical performance
✅Improve brain function
✅Headache prevention
✅Relieve constipation
✅Lose weight - helps keep you satiated and even slightly increase metabolism
✅Sugary drinks are bad

Generally speaking, aim for 80-120oz of water each day.

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦.

Trying to change everything all at once will be overwhelming. Making one change at a time, and then build upon that chan...
05/28/2025

Trying to change everything all at once will be overwhelming. Making one change at a time, and then build upon that change once it become habit. Studies show it takes a minimum of three weeks for something to become a habit, so commit to something for no less than three weeks. If you are ready for it, add something else to it. Small habits, added together over time, will lead to big changes!

Think about these habits:
No Alcohol.
No Fast Food.
No Fried Foods.
No Processed Sugars.
No Fatty Dressings or Dips.
Workout Every Day.
Only Eat Whole Foods.

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦.

Use spray butter, such as "I Can't Believe It's Not Butter," on your veggies, bread, bagels, pasta, and potatoes instead...
05/21/2025

Use spray butter, such as "I Can't Believe It's Not Butter," on your veggies, bread, bagels, pasta, and potatoes instead of regular butter. There are no calories, or sodium, in “I Can't Believe It's Not Butter.” Simply spray it on your veggies and then add a little garlic and pepper for a great kick. If you want to crank up the heat a bit, add cayenne pepper, too!

This one little trick will help you avoid extra calories and stay on track to meet your fat loss goals!

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦.

Have you ever noticed that most of the processed foods are in the aisles of the grocery store? Most fresh, healthier, op...
05/14/2025

Have you ever noticed that most of the processed foods are in the aisles of the grocery store? Most fresh, healthier, options are on the outer edges of the grocery store, so shop there! Aim for foods with one ingredient like fruits, vegetables, and meats. Almost always, those foods are not found in the aisles!

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦.

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East 39th Street
Hastings, NE
68901

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