Redefine Mental Health & Wellness

01/05/2026

When the holidays end, many people feel a shift, from busy schedules and constant connection to sudden quiet, fatigue or emotional let-downs. If you’re feeling it, you’re not alone.

Here are a few mental health reminders inspired by guidance from the National Alliance on Mental Illness (NAMI) to support you after the holiday rush.

If depression continues to affect your day-to-day life, treatment options are available.

💡 NeuroStar is an FDA-cleared, non-drug treatment for depression when other treatments haven’t worked. Schedule a consultation today to learn more!







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01/01/2026

As we head into a new year, we’re sharing messages of hope from people who’ve walked their own mental health journey, patients who once felt stuck, discouraged, or unsure of what came next.

Each note is written with the future in mind, for anyone who’s searching for relief, asking “what if” or hoping this year looks different than the last.

If depression has impacted your daily life, you’re not alone. Treatment options exist, and support is closer than you think.

Stay tuned as we amplify the voices of patients who’ve been there, and who have found their way forward.

💡 NeuroStar is an FDA-cleared, non-drug treatment for depression when other treatments haven’t worked.
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🔗 Learn more at http://bit.ly/4hCLhHV.

01/01/2026

We wish you a happy and healthy new year! Remember, you don’t have to tackle it alone! We are here to help you along your journey to redefine your mental health and wellness!

12/25/2025

Merry Christmas and Happy New Year to everyone!

12/21/2025

Happy Solstice! Hooray for more light as the sun begins its return!! May the season bring you comfort and peace.

12/19/2025

December has brought some excited additions to Redefine Mental Health & Wellness! Not only have we added TMS to our menu of services, but we also have a therapist on staff!!

Please welcome Bernie Menge to Redefine Mental Health & Wellness! 🦋

Bernie is an experienced therapist who is very excited to be bringing his clients from Life360 Counseling to Redefine. He brings a wealth of knowledge as a business owner in this industry, and experience in working with veterans, law enforcement and first responders, and adolescents. I am so excited to work with him!

Bernie is now scheduling new patients and sees patients ages 11 and up!

Check out our website for more information regarding available services and scheduling.

Redefine Mental Health & Wellness is a mental healthcare clinic in Hastings, MN, offering diagnosis and treatment for depression, anxiety, ADHD, and other mental health conditions. We offer NeuroStar TMS (transcranial magnetic stimulation), medication management, lifestyle modification, and therapy....

12/17/2025

Some of the most meaningful gifts aren’t wrapped; they’re felt.

If depression has made it harder to enjoy the season, NeuroStar offers a non-drug, FDA-cleared treatment option when other treatments haven’t helped.

Because feeling like yourself again is worth celebrating. 🎁

🔗 Learn more at http://bit.ly/4hCLhHV.

www.redefinemhw.com

12/16/2025

Healing often shows up in small moments, like a laugh, a quiet morning, a renewed sense of presence. ✨

NeuroStar helps people reconnect with what matters most, one moment at a time. If depression has dimmed those feelings, know that relief is possible.

Schedule a consultation today to learn more about NeuroStar.







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12/10/2025

Q & A!!!

Question: Can TMS help my brain feel dopamine again?

Answer: NeuroStar TMS (Transcranial Magnetic Stimulation) therapy can improve dopamine reception and release by stimulating underactive brain areas, particularly in the prefrontal cortex, which helps restore normal neurotransmitter balance, including dopamine, norepinephrine, and serotonin, crucial for mood, motivation, and pleasure. By "rewiring" these neural circuits, it increases the brain's natural ability to use these mood-boosting chemicals, offering relief from depression, especially for those unresponsive to medications.

Learn more at www.redefinemhw.com!! We look forward to helping you redefine your mental health!

Redefine Mental Health & Wellness is a mental healthcare clinic in Hastings, MN, offering diagnosis and treatment for depression, anxiety, ADHD, and other mental health conditions. We offer NeuroStar TMS (transcranial magnetic stimulation), medication management, lifestyle modification, and therapy....

12/09/2025

The holidays can bring connection, celebration…and stress. If this season feels heavier than usual, you’re not alone.

Here are a few tips inspired by guidance from the National Alliance on Mental Illness (NAMI) to support mental well-being during the holidays.

Small steps can make this season more manageable and more meaningful. If depression continues to affect your daily life, NeuroStar may be an option when other treatments haven’t worked.

Schedule a consultation today to learn more about NeuroStar.

Reference:https://www.nami.org/wp-content/uploads/2024/11/Tips-for-Holidays.pdf







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