Bamboo Mind & Body Spa

02/06/2026

Increase your LIFESPAN? Who wants to live another decade or more?! 🙋

GOOD NEWS - research is telling us that that's achievable by simply sitting in a sauna regularly!

🔥Infrared Sauna regular use can:
+ decrease risk of fatal heart disease by 48%!
+ decrease risk of all-cause mortality by 40%!
+ accelerate internal detox
+ regulate circadian rhythm (aka improve sleep)
+ relax muscles & reduce inflammation
And so much more!!

IR Sauna is one of the most effective wellness tools out there and the benefits come from regular use.

***It is recommended to use an IR Sauna for at least 20 minutes
4-7 times/week. 🧖‍♀️

This is the very reason we designed our facility to be accessible 24-hours a day. These amenities and tools are absolutely great and can prevent so much disease, but that doesn't come from one session. It comes from consistency. From pattern. From daily habits. It's our mission to make holistic care affordable and accessible.

⏰And our 24-hour memberships do just that. For just $169/month you can gain access to 6+ amenities & amazing wellness tools. Is your health worth $5.63/day?

Contact us for more details on our memberships! OR download our member app by searching for "Bamboo Wellness Center" in the App Store.

02/04/2026

Your feet hold the map to your whole body ✨

Reflexology is a gentle yet powerful technique that stimulates specific points in the feet connected to your organs, muscles, and systems—helping restore balance, reduce stress, and support natural healing from the ground up.

At Bamboo Spa & Wellness Center, we incorporate reflexology into our Lymphatic Enhancement Sessions to encourage healthy lymph flow, reduce congestion, and support detoxification. By activating these reflex points alongside lymphatic work, we help your body move stagnant fluid more efficiently and feel lighter, clearer, and more balanced overall 🌿

Interested in booking a Lymphatic Drainage Signature session?
🔗Easily book this service online here: https://www.fresha.com/book-now/bamboo-mind-body-spa-qq1ad240/services?oiid=sv%3A24252492&share=true&pId=176481

02/02/2026

This Valentine’s Day, give yourself the gift of rest 💕

🎵Let soothing sound vibrations guide you into deep relaxation, balance your nervous system, and reconnect mind & body.

Perfect solo, with a partner, or a friend.

💗 Sound Bath | Feb. 14 at 10 AM
$25/person (Members come FREE)

🔗Book online here: https://www.fresha.com/book-now/bamboo-mind-body-spa-qq1ad240/services?lid=1197626&eid=559697&oiid=sv%3A22290971&share=true&pId=176481

📞 OR Call/Text us at 402-257-7636

02/02/2026

Your body thrives on rhythm.🙌

That’s why we created a 24-hour wellness studio—so you can build consistent, supportive routines that work with your schedule, not against it.

Consistency is the secret. We just made it accessible. 🔓

Our Unlimited Monthly Memberships offer 24-hour acces to 6+ amenites at TWO locations + exclusive discounts like 20% off ANY service and 10% off ALL products!
Members can also attend our Sound Bath classes for FREE!

All for less than you're spending on your daily latte! Just $5.63/day! Contact us to learn more about our unique facility and the memberships we offer. A great way to get started is by stopping in or scheduling a tour OR by downloading our Member App in the app store ~ simply search "Bamboo Wellness Center."

01/31/2026

We still have the following openings for our next Harmonic Integration Workshops:

💆Thu., Feb. 12th:
🕙11am, Noon, 1pm, 2pm, 3pm, or 4pm

💆Sat., Feb 21st:
🕑2pm

💆Tue., Feb. 24th:
🕛12:30pm

Utilize this link to book online: https://www.fresha.com/book-now/bamboo-mind-body-spa-qq1ad240/services?eid=2084634&share=true&pId=176481
OR message us with your preferred date & time and we can get you booked!

📞 402-303-6630
OR Text to 402-257-7636

Have questions or want more info about this new therapy? Visit our website here: https://www.bamboospa.website/blank-page-2

01/25/2026

We are now offering a unique therapy called Harmonic Integration Therapy that includes 1 on 1 sound & vibration therapy + Craniosacral therapy! 🎵💆

Combining these two therapies simultaneously with two practitioners can be quite powerful! Think of it as tuning an instrument - we're aligning the structures of while also harmonizing the frequencies, so the whole system can play in balance again.

👥Due to this therapy requiring two practitioners, we have decided to offer HIT during "workshop" days. These are set days where both practitioners will be available during the majority of the day accepting scheduled sessions. And their books are now OPEN!

📅 Upcoming workshop dates:
+ Thu, Feb. 12th: 11am - 5pm
+ Sat, Feb. 21st: 11am - 3pm
+ Tue, Feb 24th: 11am - 6pm

Sessions are around 45-60 mins & we are offering a limited time promotional price of just $100/session (*member receive 20% off)! Hurry and grab this price while it lasts - contact us to book OR book online with the link below:

🔗 BOOK ONLINE: https://www.fresha.com/book-now/bamboo-mind-body-spa-qq1ad240/services?lid=1197626&eid=2084634&share=true&pId=176481

**we were experiencing some issues with our online scheduling page with this service, if it doesn't show availability for you on one of the workshop days, simply message us with your preferred date and time and we can manually book your appointment!

📞CONTACT US: 402-303-6630

01/22/2026

📣Update about booking online:

***WHEN BOOKING ONLINE: Please be sure you have the correct workshop date selected as your service. Due to our booking system's software, we have to have each workshop listed as a seperate service therefore, you will not be able to toggle between different dates until you have only selected the date you're wanting to book on. If it gives you any trouble, just send us a quick message and we can manually book for you!

01/22/2026

We are so excited to announce a brand new, unique holistic therapy; Harmonic Integration Therapy (HIT)! 🎵💆

This unique therapy combines Sound & Vibration therapy + CranioSacral Therapy for a very unique and deeply effective experience. When we are able to integrate both physical & energetic "touch," we can unlock & balance a multitude of systems within the body. Think of it as tuning an instrument—aligning the structure while harmonizing the frequencies, so the whole system can play in balance again.

👥During your session, you will have two practitioners working simultaneously; one using harmonic sound and vibration tools & the other using structural alignment techniques such as CranioSacral therapy.

Due to this therapy requiring two practitioners, we have decided to offer HIT during "workshop" days. These are set days where both practitioners will be available during the majority of the day accepting scheduled sessions.

📅Upcoming workshop days:
+ Thu, Feb 12: 11am - 5pm
+ Sat, Feb 21: 11am - 3pm
+ Tue, Feb 24th: 11am - 6pm

These sessions will be anywhere from 45 - 60 minutes. For a limited time, we are offering these sessions at $100/session! Hurry and grab this price while it lasts - contact us to book OR book online with the link below:

🔗 BOOK ONLINE: https://www.fresha.com/book-now/bamboo-mind-body-spa-qq1ad240/services?lid=1197626&eid=2084634&share=true&pId=176481
📍Hastings location only

***WHEN BOOKING ONLINE: Please be sure you have the correct workshio date selected as your service. Due to our booking system's software, we have to have each workshop listed as a seperate service therefore, you will not be able to toggle between different dates until you have only selected the date you're wanting to book on. If it gives you any trouble, just send us a quick message and we can manually book for you!

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01/15/2026

We are now accepting NEW clients for 2026 and we have just the program so you & your friends/family can get rewarded with your self-care! 🌿

🚀We are excited to be launching our brand new REFERRAL PROGRAM!

~ When you refer a friend to Bamboo Spa & Wellness Center, give them a referral coupon for $10 off their visit. 💸

But WAIT! ☝️ that's not all...

~ We will keep track of each of your referrals on your own referral punchcard. Once, we've tracked 5 🖐️ referrals, you'll receive one FREE Select Service of your choice;
🌱Ionic Foot Detox
🔆 arrc LED Light Therapy
💪 BallancerPro Lymphatic Drainage

Stop in to grab a handful of Referral Coupon Cards today or at your next appointment!

01/12/2026

12/29/2025

Last Openings of 2025 for Massage Therapy!

End the year right - easily book online with the link below or give us a call!
https://www.fresha.com/book-now/bamboo-mind-body-spa-qq1ad240/all-offer?share=true&pId=176481

Contact us:
📞402-303-6630
💻bamboospabh@gmail.com

#2025