Bamboo Mind & Body Spa

Bamboo Mind & Body Spa We offer therapeutic holistic treatments including bodywork, detoxification, frequency/quantum healing, head spa & facials, and holistic counseling.

We are the only 24 hour Wellness Center where members can access a variety of amenities on their time! Self Care Studio + Wellness Spa

Check out this educational video about our Lymphatic Drainage services!
10/24/2025

Check out this educational video about our Lymphatic Drainage services!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Increase your LIFESPAN? Who wants to live another decade or more?!🙋GOOD NEWS - research is telling us that that's achiev...
10/21/2025

Increase your LIFESPAN? Who wants to live another decade or more?!🙋

GOOD NEWS - research is telling us that that's achievable by simply sitting in a sauna regularly! 🔥

Infrared Sauna regular use can:
+ decrease risk of fatal heart disease by 48%!
+ decrease risk of all-cause mortality by 40%!
+ accelerate internal detox
+ regulate circadian rhythm (aka improve sleep)
+ relax muscles & reduce inflammation
And so much more!!

IR Sauna is one of the most effective wellness tools out there and the benefits come from regular use. It is recommended to use an IR Sauna for at least 20 minutes 4-7 times/week.

This is the very reason we designed our facility to be accessible 24-hours a day. These amenities and tools are absolutely great and can prevent so much disease, but that doesn't come from one session. It comes from consistency. From pattern. From daily habits. It's our mission to make holistic care affordable and accessible. And our 24-hour memberships do just that. For just $169/month you can gain access to 6+ amenities & amazing wellness tools. Is your health worth $5.45/day?

Contact us for more details on our memberships! OR download our member app by searching for "Bamboo Wellness Center" in the App Store.

REFLEXOLOGY ~ Let's talk about it! 👣Your feet are more powerful than you think! Each reflex point on the feet correspond...
10/20/2025

REFLEXOLOGY ~ Let's talk about it! 👣

Your feet are more powerful than you think! Each reflex point on the feet corresponds to different organs and systems in the body — meaning gentle pressure and massage can help stimulate circulation, balance the nervous system, and support overall wellness.

At Bamboo Spa & Wellness Center, we include foot reflexology in your Signature Lymphatic Drainage session to encourage deeper lymph flow, release tension, and help your body reset from the inside out. 🌿

It’s relaxation with purpose — a true head-to-toe renewal. 💚

đź”—Book Here: https://www.fresha.com/book-now/bamboo-mind-body-spa-qq1ad240/services?oiid=sv%3A24252492&share=true&pId=176481

10/15/2025

Book your headspa today! It's absolutely magical! Book with the link in our bio!

You’re not broken, lazy, or unmotivated — your body might just be stuck in survival mode.When the nervous system becomes...
10/15/2025

You’re not broken, lazy, or unmotivated — your body might just be stuck in survival mode.

When the nervous system becomes dysregulated, it affects your mood, energy, focus, sleep, and even digestion.

The good news? You can retrain your body to feel calm, safe, and balanced again. 🌿
Here are six simple ways to start supporting your nervous system daily.

Our top services to regulate your nervous system:
1. Vagal Nerve Stimulation (VNS)
2. BrainTap
3. Massage/Bodywork
4. Scalp Treatment/Facial

Book online here: https://www.fresha.com/book-now/bamboo-mind-body-spa-qq1ad240/all-offer?share=true&pId=176481

Muscle Knots causing constant pain & restrictions? 👎Check out some of the details behind those chronic "muscle knots" an...
10/12/2025

Muscle Knots causing constant pain & restrictions? 👎

Check out some of the details behind those chronic "muscle knots" and how to seek out the right therapist to help alleviate those restrictions.

Important Notes:
+ It's all about FASCIA!
+ Find a practitioner who has training or knowledge in some type of fascial release technique
+ Stick to your essential home care
= FEEL, LOOK, AND PREFORM YOUR BEST!

Ready to try some bodywork?
Book a session with us today by easily booking online here: https://www.fresha.com/book-now/bamboo-mind-body-spa-qq1ad240/all-offer?share=true&pId=176481

📞OR give us a call: 402-303-6630

Click the link in the caption to join us NOW!
10/09/2025

Click the link in the caption to join us NOW!

Want to know more about Quantum & Frequency Therapies? We will be hosting a FREE “Quantum Healing 101” class both in person & online via Zoom this THURSDAY at 6pm!

Attending in person: @ our classroom (208 S. Burlington Ave, #101, Hastings, NE)

Attending via Zoom: Join here https://us02web.zoom.us/j/88622014386

During this class, attendees will be learning about the basics of quantum healing & frequency therapies and how they may be the missing piece to unlocking complete, long term wellness!

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The Bible has a lot to say about how we treat our bodies.They aren’t just flesh and bone—they are temples of the Holy Sp...
10/09/2025

The Bible has a lot to say about how we treat our bodies.

They aren’t just flesh and bone—they are temples of the Holy Spirit (1 Cor. 6:19–20). God designed us with intention, bought us with a price, and calls us to honor Him through the way we live, move, and care for ourselves.

Caring for our health isn’t about vanity, but about stewardship. Romans 12:1 reminds us to present our bodies as living sacrifices, holy and pleasing to God. Every meal we eat, every choice we make, every word we speak about ourselves, even the way we rest can be done to the glory of God (1 Cor. 10:31).

Paul also speaks of discipline—training his body so that he can run his race faithfully (1 Cor. 9:27). Discipline doesn’t just build strength; it shapes us into people who can better serve the Lord and others. And even rest, commanded in the Sabbath (Ex. 20:8–10), is a way of honoring God by trusting Him with our time and allowing our bodies to restore.

When we care for ourselves, we are equipped to love others more fully (Phil. 2:4). Health is not an end goal—it is a vessel for worship, service, and obedience.

💚 Let’s begin to see wellness not as a worldly pursuit, but as a spiritual act. The way we nourish, move, and restore our bodies is one more way to live in alignment with the One who created us.

Our team makes it a point to understand that we are not the "healers" - we will NOT "fix" you. But God, the true Physician, will. All glory to God.

Address

208 S. Burlington Avenue
Hastings, NE
68901

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