Spiral Yoga

Spiral Yoga The first and only designated yoga studio in Hastings, MN.

Soma = of the body; the living body in its wholenessSoma Yoga is a gentle therapeutic practice that helps re-educate tig...
01/14/2026

Soma = of the body; the living body in its wholeness

Soma Yoga is a gentle therapeutic practice that helps re-educate tight, tense muscles to relax.

Release, relax, and restore.

4pm today at Spiral Yoga

Register in advance: https://square.link/u/hRy2449d

Discover the Power Of Hormone Harmony.  Sign-up for SPIRAL YOGA'S Free Wellness Talk, led by Gwen  Kriehbiel on January ...
01/13/2026

Discover the Power Of Hormone Harmony. Sign-up for SPIRAL YOGA'S Free Wellness Talk, led by Gwen Kriehbiel on January 24th at 10:30am. Register below or at Spiralyogamn.com. Under events page.

As we usher in the New Year, we want to say thank you for supporting us in building the Hastings yoga community.  We cou...
12/31/2025

As we usher in the New Year, we want to say thank you for supporting us in building the Hastings yoga community. We could not have opened our doors without you, and we look forward to sharing more of the journey in 2026.

May you allow yourself time to honor the pause in between, and dwell in all the possibilities that await.

Join us for a practice this month to focus your thought, clarify your intention, and cultivate hope.

January Highlights:

✨One on One Sound Healing Sessions w/Julie on Saturdays. Contact julielynnpfeiffer@gmail.com for scheduling options.

✨Mini & Me Yoga w/Alexis, 10am January 3: https://square.link/u/8PeQhDda

✨Nia is back! 4:30pm Tuesdays and 10:30am Fridays. Try your first class for free or register here: https://square.link/u/Ohb5smXa

✨Hope themed Yoga Nidra w/Saundra, 5:30pm January 7 and 12pm January 21: https://square.link/u/IEoCY2Wy

✨Come See Me in the Good Light film screening and discussion w/Kate, 3-6pm January 10 (free offering), register in advance: https://www.eventbrite.com/e/film-showing-wheel-foot-and-come-see-me-in-the-good-light-tickets-1979190165062?aff=oddtdtcreator

✨Hormone Harmony with Gwen Krehbiel,10:30am January 24 (free offering), register here: https://www.krehbielnaturalhealth.com/hormoneseminar

See our full schedule at: https://spiralyogamn.com/schedule

See our Special Events at: https://spiralyogamn.com/events

“Hope is the thing with feathers,
that perches in the soul,
and sings the tune without the words,
and never stops at all.”

~Emily Dickinson

Small shifts to our schedule next month.Join us to be hopeful for the new year, and acknowledge all the growth within us...
12/29/2025

Small shifts to our schedule next month.

Join us to be hopeful for the new year, and acknowledge all the growth within us for the past and present.

Plant the seed with us. 🌱

12/25/2025
One on One Sound Healing Session’s Still looking for that Special Gift of Self Care to give someone??   The special pric...
12/18/2025

One on One Sound Healing Session’s
Still looking for that Special Gift of Self Care to give someone?? The special price of 30.00 is still going on. Purchase a gift certificate this Month to use now or in the future. Email Julielynnpfeiffer@gmail.com with any questions. 🙏🥰

Address

312 2nd Street E
Hastings, MN
55033

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