Life-360 Counseling

07/15/2024

A.H.
I have been working with Bernie as my mental health therapist for the past few months, and I am so grateful to have found him. Bernie is a compassionate and empathetic therapist who truly cares about his clients' well-being. From our very first session, I felt comfortable opening up to him and sharing my thoughts and feelings. He’s also won my 4 kids over too. He’s helped us navigate autism, ADHD, disregulated behaviors, elopements- you name it, he’s help my family with it. Bernie is a great listener and always provides a safe and non-judgmental space for me to explore my emotions and work through my struggles. He is incredibly knowledgeable about various therapeutic techniques and always tailors our sessions to meet my specific needs and goals. I have seen significant improvement in my mental health since starting therapy with Bernie. He has helped me develop coping strategies, improve my self-awareness, and navigate through challenging situations with more clarity and confidence. I appreciate Bernie's dedication to helping me grow and heal, and I highly recommend him to anyone seeking a supportive and skilled mental health therapist. Bernie is truly a gem in the field, and I feel fortunate to have him as my therapist. Thank you Bernie!

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07/14/2024

I have made a connection for my clients that is moving in the direction of our Vision that provides therapy for the whole person. Information comming soon.

04/15/2024

How often do you exercise? And for how long?

Research published by The Lancet Psychiatry highlights that just 3-5 moderate exercise sessions a week can decrease your number of bad mental health days by over 40%!

At Life-360 Counseling, we understand the deep connection between physical activity and mental health. That's why we've reimagined therapy to include exercise as a key component. Our unique approach goes beyond traditional talk therapy, incorporating physical exertion to enhance your mental and spiritual well-being.

04/08/2024

Hear from those who've walked the path to recovery and transformation at Life-360 Counseling. Their stories inspire our mission. 💖

Would you like to work with us on your mental and spiritual health? Send us a message or visit life-360counseling.com.

04/01/2024

Did you know that exercising did so much for your mental health? 🧠💪

Researchers around the world have already proven these benefits. This is why, at Life-360 Counseling, we bring physical exertion into therapy via equipment while working with clients simultaneously with talk therapy.

Learn more about our approach at life-360counseling.com.

03/25/2024

Mind, Body & Soul: That’s our approach to healing!

Studies show that religious beliefs and practices support coping with life stresses and are beneficial to mental health. This is why, at Life-360 Counseling, we focus on treating the WHOLE person.

Our unique approach blends physical activity with therapy and spiritual nourishment, creating a pathway to holistic health that caters to every aspect of your being.

Our spiritual approach is grounded in the Judeo-Christian faith. However, those who do not identify with this approach can choose another source for the spiritual component.

Ready to embark on a transformative journey that honors every part of you? Reach out to us and let’s begin!

03/02/2024

In the future, I am looking to start a group for those that have experienced sexual and physical abuse during the years of 1 to 17 years of age. If you are and adult and have been through such experiences, please feel free to message me about the future group. It is perplexing how much are lives are effected from the trauma we have experienced.

03/02/2024

Domestic Abuse Anger Management Group is moving along. Moving from words and hands that hurt to words and hands that restore. Priceless.

03/02/2024

I am now interning at a Chemical Dependency Clinic in Hastings Mn. I have been taking in a lot of information as well as working a good amount of hours. In the end, I will be a LMFT, LADC. Sharpening the tools to do the best work in my field I can. God is Good.

01/01/2024

Thank you all for joining in as we rebrand and move into another step becoming a completed journey. The concept of helping with mental health while putting the person as a whole the primary reason we are therapists has been and is our mission.

12/28/2023

05/06/2020

Telehealth counseling is a phone call away. 651-319-6484 hit Ext 1 and Deb or Mary will reach out to you.