Sunrise Inspirations PC

10/29/2025

Clip from today's Awakening Tranquility class on the Wise Mind. Check it out at hopeacedtogether.substack.com

10/28/2025

Clip from the Reflections Podcast this afternoon. Check it out at hopeacedtogether.substack.com

10/27/2025

Take a sneak peek into tomorrow's Awakening Tranquility class, where you'll learn about Mindfulness and dialectical thinking.

10/26/2025

10/26/2025

"I am the river, I possess depth. My waters plunge deeply, inviting exploration of the mysteries that lie beneath."

10/22/2025

Take a sneak peek into tomorrow's Awakening Tranquility class, where you'll learn about Guided Imagery and receive a 12-minute mental Safe Place recording to help you effectively manage stress.

10/21/2025

Here's a clip from my podcast today. Check it and other posts out at hopeacedtogether.substack.com!

10/20/2025

Take a sneak peek into tomorrow's Awakening Tranquility class, where you'll learn about Progressive Muscle Relaxation and receive a 15-minute PMR recording to help you effectively manage stress.

10/18/2025

"Envision your heart as a secret garden, an inner sanctuary blooming with magnificent colors and delicate fragrances, reserved for only the most trusted companions. A mystical fence encircles the refuge, protecting it from the perils of the outside world and the trespassers who may disrupt its tranquility."

10/15/2025

A clip from the Awakening Tranquility course, available exclusively for my paid Substack subscribers. Jump over to hopeacedtogether.substack.com to join the learning and relaxation!

10/13/2025

I'm so excited for my course, Awakening Tranquility, to launch on Substack tomorrow morning! It is a six-week course designed to cultivate a more peaceful, centered, and relaxed self, enabling you to navigate life's challenges with greater ease and grace. I hope to find you there!

Here's a sneak peek into tomorrow's content.



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