Hastings Balance Mobility

10/02/2025

This isn’t goodbye—it’s just a move! 💙 This page will be retired on November 1st, so head over to GO Physical Therapy - Hastings now and hit follow to keep seeing our updates, stories, and community wins.

07/01/2025

📢 We’re Posting Somewhere New!

— this account is being phased out as part of our effort to simplify and strengthen how we connect with our community.

📍 You can now find all updates, therapy tips, and team highlights at GO Physical Therapy - Hastings

👉 Be sure to follow us there so you don’t miss anything!

⚠️ This page will no longer be active after August 1, 2025.

06/20/2025

From Symptoms to Solutions: A Roadmap to Effective Injury Diagnosis

Are you dealing with a sports injury? Discover effective injury diagnosis and personalized physical therapy treatment to heal faster!

06/17/2025

Pelvic pain, incontinence, or core weakness? Physical therapy can help restore strength, control, and confidence. 💪 Learn how PT supports pelvic health at every stage of life.

Read more here: https://gopt.us/newsletter/how-physical-therapy-helps-pelvic-health/

06/10/2025

Addressing Aging-Related Balance Issues for a Healthier Life

Are you experiencing balance problems as you age? Click to learn how physical therapy can help improve aging balance issues!

06/08/2025

A Guide to Managing Sciatica: Stretches, Exercises, and Pain Relief Strategies

Sciatica is pain that radiates along the path of the sciatic nerve from the lower back through the hips and buttocks and down each leg. Effective management of sciatica involves a combination of stretches, exercises, and pain relief strategies aimed at alleviating symptoms and preventing recurrence....

05/22/2025

At Go Physical Therapy, our speech-language pathologists help patients of all ages regain confidence in communication, swallowing, and cognitive skills after illness, injury, or surgery. Learn how speech therapy can change lives and support recovery!

Read more here: https://gopt.us/newsletter/the-benefits-of-speech-therapy-at-go-physical-therapy/

05/10/2025

Maintaining Fine Motor Skills: Techniques for Success

Do you need help with fine motor skills development? Learn how occupational therapy can assist in improving hand coordination and strength!

04/25/2025

Occupational Therapy is never boring!

Upper extremity rehab - targeting arm strength, coordination, motor planning, and grip strength!

04/23/2025

🌟 ADMINISTRATIVE PROFESSIONALS DAY 🌟

We want to give a huge SHOUT OUT to our front desk staff - Vicki, Michaela, & Kim - for all the amazing work they do!

This place wouldn’t be the same without you!

Happy administrative professionals day to each of you! 👏🏻👏🏻👏🏻

04/22/2025

April is C-Section Awarenessess month!

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Cesarean Section Recovery & How Physical Therapy Can Help:

Following a cesarean section, physical therapy can be a vital tool that helps with recovery. A cesarean section can directly affect the abdominal muscles making daily tasks and exercising more difficult. Meeting with a pelvic health physical therapist can help facilitate recovery and function.

Recovering from a cesarean section is multifaceted and physical therapy can be a beneficial part of the healing process.

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At GO Physical Therapy, we are here to help you during this phase of recovery.

Schedule with our pelvic health physical therapist, Jasmine Garth PT, DPT, OCS, Cert. DN.

04/20/2025

Debunking Chronic Pain Myths: Dispelling Misconceptions

Think chronic pain myths are harmless? Discover how they can delay proper treatment and what you should know about chronic pain relief!