Paragon Training PHL

Paragon Training PHL Strength coach for nearly 2 decades
Masters degree in exercise physiology
CSCS FREE YOUR MOVEMENT
FEEL STRONGER
FEED YOUR GOALS

Build the un-breakable YOU

06/01/2026

Getting some reps in 😎

05/27/2026

First triple link!

05/16/2026

Here’s the updated version:

Trail 🌲 ❌ Pavement 🏙️ ❌ Warning Track ⚾ ✅
Skip the concrete, skip the trails — the warning track is your secret weapon this season.
Foul pole to foul pole is a classic baseball conditioning drill that’s stood the test of time for a reason. The soft dirt is easy on your joints, the distance is perfect for intervals, and it keeps you on the field where you belong.
The drill:
Run foul pole to foul pole → walk back → repeat 8–10 times.
Simple. Effective. Old school. Here are 5 hashtags:

05/13/2026

New skill unlocked 😱

05/09/2026

While working on a fast feet drill we realized she had two different socks on which made it easier to do the drills. (Instead of right left it became pink/ purple). It quickly evolved into an original song by Leila ☺️

05/06/2026

How can something be so fun to watch while also being incredibly stressful. 😮‍💨 Expert guidance from .erdos as always.

05/01/2026

Within an hour of being home the boys had reconstructed the final component of the last obstacle to practice.

04/21/2026

This is what a typical after school outside sesh might include… dunking on a tree 😆

04/19/2026

These two don’t need a gym. Just give them a parking lot and a dream 💙

04/18/2026

I’m in the stage of getting one upped by my kids on the daily 🤣

Address

499 York Road
Hatboro, PA
18974

Opening Hours

Monday 5:30am - 11am
3pm - 7pm
Tuesday 5:30am - 11am
3pm - 7pm
Wednesday 5:30am - 11am
3pm - 7pm
Thursday 5:30am - 11am
3pm - 7pm
Friday 5:30am - 11am
3pm - 7pm
Saturday 8am - 11am

Telephone

+13053045090

Website

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