Paragon Training PHL

01/09/2026

So I have decided to start offering 6 week programs for specific goals. The first idea I had was for a glutes only program that would be 1 day a week working with me and workouts to do at home in between sessions.

Because I lack any artistic talent Chat GPT has provided the following images. Some are nightmare fuel. At the very least I got a good laugh at some of them and hope you do too. Feel free to comment below the weird things some of the images have. Some are glaringly obvious and some are a little more subtle? 😂

01/02/2026

Rule number 1: Feel free to talk about FIT SNACKS 🤣 Here’s a quick 3-minute bodyweight blast you can do anywhere—no equipment needed!
1 min Strength: Push-Ups (or knee push-ups) — Build that upper body power and chest/shoulder strength. Go slow and controlled!
1 min Core: Plank Hold — Engage your entire midsection, keep your body straight like a board, and fire up those abs!
1 min Mobility: Cat-Cow Flow (on all fours) — Inhale to arch your back (cow), exhale to round it (cat). Flow smoothly to open up your spine and hips.
Repeat daily and feel the difference!
“Your body can stand almost anything. It’s your mind that you have to convince.”
Drop a 💪 if you’re in!

01/01/2026

Fit Snacks - 3 minutes a day, every day

“You don’t have to be great to start, but you have to start to be great.”

Let’s do this together, one Fit Snack at a time. Are you in?

Daily Routine:
- 1 minute Core: Plank, Sit ups, Leg lowering, Russian twist
- 1 minute Strength: Push ups, Squats, Lunges, Letter holds
- 1 minute Stretch: Toe touches, Wide stance bend, Arm circles, Straight leg kicks, and more

Here’s the power of consistency:
3 minutes/day = 21 minutes/week
3 minutes/day = 84 minutes/month (avg. 4 weeks)
3 minutes/day = 1,095 minutes/year (or almost 18.25 hours!)

12/09/2025

225 # at 40 y/o ✅

10/01/2025

Are you going to join in on Lunge-tober?

09/29/2025

Looking for early risers! 👀

09/17/2023

09/10/2023

New Zumba schedule starts today! Join us every Sunday at 9:30 with !!

09/03/2023

🌟 Beginning September 17 🌟

If you’ve been on the fence about barbell training, we’re here to help ensure you learn the right way and we have the program you’ve been waiting for!

Head to our link in bio for more details!

06/29/2023

Come join us this Sunday at 9:30!!

04/17/2023

Sundays are family gym day and it’s definitely a dose of togetherness we all need and love 🏋🏻‍♀️🤍
Calum McLellan
Jessica Lauren McLellan

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03/25/2023

245 for 7 estimated 302 for 1 💪