10/26/2025
You don’t need a major injury to ruin your back — just a desk, a chair, and a few unnoticed habits.
Slouching, leaning forward, and a poor workstation setup can slowly lead to:
🔹 Chronic back pain
🔹 Neck stiffness
🔹 Spinal misalignment
The good news? A few simple adjustments can protect your spine and reverse the damage before it becomes your new normal.
💡 Learn how to outsmart back pain here:
https://hatfieldchiropractor.com/is-your-desk-job-ruining-your-back-simple-habits-to-fix-it/