Total Performance Physical Therapy and Training Club

06/24/2025

Deadlifts are a powerhouse move for building strength, but form matters a lot. Whether you’re lifting for performance, rehab, or injury prevention, proper technique helps protect your spine, activate the right muscles, and get the most out of every rep.

In this video, Dr. Jake Yerkes demonstrates the proper form for three common deadlift variations:
✅ Romanian
✅ Sumo
✅ Conventional

Each one targets the body a little differently — and the right choice depends on your goals, flexibility, and movement needs.

🔍 Not sure which is right for you or if you’re doing them safely?
Request a FREE consult: totalperformancept.com/FreeConsult — let our PTs help you lift smarter and move better.

06/20/2025

🦵When it comes to Achilles pain, targeted strengthening can play a key role in recovery — as long as you move at the right pace.

In this video, Dr. Casey Liberman shows a progression of calf-focused exercises designed to support tendon healing, reduce pain, and build long-term strength. If you're following along at home, start with the first exercise. Once you can do it with minimal pain, you may be ready to move to the next exercise.

These are just a few of the movements we use in clinic to help patients return to walking, running, and everyday activity without pain.

🔗 Looking for more personalized guidance? Request a FREE consultation: totalperformancept.com/FreeConsult

06/17/2025

3 Core Exercises to Support Pelvic Floor Strength & Stability
A strong core is key to a strong pelvic floor — and these simple exercises can help you build both! 💪✨

Our pelvic floor PT, Dr. Kyra O'Toole, demonstrates 3 effective moves that target deep core activation, hip stability, and pelvic support:

1️⃣ Wall squats with a soft ball between the knees (great for inner thighs + deep core control)
2️⃣ Alternating marches on your back with your low back pressing into the surface
3️⃣ Yoga ball pushdown + march for added hip and core coordination

These exercises are gentle, targeted, and ideal for anyone navigating pelvic floor dysfunction, recovering postpartum, or simply looking to build a smarter, more stable core.

🎯 Curious if pelvic PT is right for you? Request a FREE consult: totalperformancept.com/FreeConsult


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Total Performance Physical Therapy is a leading provider of hands-on physical and aquatic therapy in Montgomery County, PA, with locations in East Norriton, Harleysville, Hatfield, Horsham, and North Wales.

We help patients of all ages and activity levels overcome pain, recover from injury, and return to the activities they love—without medication, injections, or surgery. Our team specializes in identifying the root cause of pain, even when other providers haven’t found answers.

🌟 What Makes Us Different:
- 1-on-1 personalized treatment from licensed physical therapists
- Advanced aquatic therapy in a private, 92-degree heated pool
- Expertise in treating complex, chronic, or unresolved pain
- Full-body rehabilitation and post-therapy personal training
- Compassionate care that puts the patient first—always

If you’ve been told there’s no solution—or you’ve tried everything—we’re here to help. Our mission is simple: get you pain-free and back to life.

🔗 Learn more: http://www.totalperformancept.com
📞 Call us: 215.997.9898
▶️ Subscribe for expert tips & patient success stories: https://goo.gl/KbvrGH
📍 Find a clinic near you:
East Norriton | Harleysville | Hatfield | Horsham | North Wales

💬 Follow Us Online:
📘 Facebook: https://www.facebook.com/TotalPerformancePhysicalTherapy/
🐦 Twitter: https://twitter.com/totalppt

Common services:
- Physical therapy for orthopedic and sports injuries
- Pelvic floor therapy
- Post-surgical rehab
- Aquatic therapy
- Chronic pain management
- Return-to-sport training

📢 If you’re looking for trusted physical therapy across Montgomery County, contact us today and take the first step toward living pain-free.

A strong core is key to a strong pelvic floor — and these simple exercises can help you build both! 💪✨Our pelvic floor PT, Dr. Kyra O'Toole, demonstrates 3 ...

06/12/2025

☀️ Summer Contest Alert! Know someone dealing with pain, recovering from an injury, or just trying to move and feel better this summer? Send them our way and you could win big. 🎉

From now through July 31st, refer a friend to Total Performance Physical Therapy using the form below, and when they complete an initial evaluation, you’ll be entered to win a YETI Camino 20 Carryall Tote Bag — perfect for beach days, pool days, or everyday adventures (a $130 value)! 🏖️

Here’s how it works:
1️⃣ Refer a friend to TPPT
2️⃣ They schedule & complete their initial evaluation
3️⃣ You’re entered to win — and every referral counts as a new entry!

🔗 Refer a friend today: https://link.totalperformancept.com/widget/form/xc7D2HkTPvUPAPWQnYus

Start spreading the word and help someone you care about feel their best this summer!

06/09/2025

✨ Pelvic floor physical therapy is back at Total Performance! We’re thrilled to announce that Dr. Kyra O’Toole is now seeing pelvic health patients at our North Wales clinic.

We sat down with her for a quick Q&A to help you get to know her and learn more about what pelvic PT is all about. 💬👇

→ 𝐖𝐡𝐚𝐭 𝐢𝐧𝐬𝐩𝐢𝐫𝐞𝐝 𝐲𝐨𝐮 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐭𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐩𝐞𝐥𝐯𝐢𝐜 𝐟𝐥𝐨𝐨𝐫 𝐩𝐚𝐭𝐢𝐞𝐧𝐭𝐬?
“Historically, people who struggle with symptoms related to pelvic floor dysfunction haven't been getting the help they deserve. I want to be a resource to them to break the stigma and get people back to doing what they love without limitations.”

→ 𝐖𝐡𝐚𝐭’𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐦𝐨𝐬𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐝𝐨𝐧’𝐭 𝐫𝐞𝐚𝐥𝐢𝐳𝐞 𝐚𝐛𝐨𝐮𝐭 𝐩𝐞𝐥𝐯𝐢𝐜 𝐡𝐞𝐚𝐥𝐭𝐡?
“A common misconception is that women who are postpartum are most impacted. However, men and women of all ages can experience pelvic floor dysfunction.“

→ 𝐖𝐡𝐚𝐭 𝐜𝐚𝐧 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐞𝐱𝐩𝐞𝐜𝐭 𝐚𝐭 𝐭𝐡𝐞𝐢𝐫 𝐟𝐢𝐫𝐬𝐭 𝐩𝐞𝐥𝐯𝐢𝐜 𝐏𝐓 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭?
“During your evaluation, we will begin by having a conversation about your history and goals for physical therapy. We would then perform a physical assessment, which could include posture, breathing patterns, core strength and (with your permission) an external and/or internal exam to assess the pelvic floor. Your comfort and privacy are a priority with the ultimate goal of helping you gain a better understanding of your condition and create a clear plan tailored to your needs.”

→ 𝐖𝐡𝐚𝐭 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐬𝐚𝐲 𝐭𝐨 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐡𝐨’𝐬 𝐛𝐞𝐞𝐧 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐭𝐨 𝐚𝐬𝐤 𝐟𝐨𝐫 𝐡𝐞𝐥𝐩?
“While this is a sensitive topic for many people, it doesn't have to be. We are not here to judge; we are here to help and empower you by giving you the tools to be successful.”

Whether you're postpartum, managing pelvic pain, struggling with incontinence, or just curious if pelvic PT could help you — you're not alone, and we're here to help.

📞 Schedule your FREE pelvic consultation today! Give us a call at (215) 997-9898

06/06/2025

Join a licensed physical therapist from Total Performance Physical Therapy for an engaging and informative session focused on how to stay strong, mobile, and pain-free as you age. This presentation will explore the natural changes that come with aging and offer practical strategies for maintaining strength, flexibility, and balance. You'll learn safe and effective ways to stay active, prevent falls, and improve overall mobility—plus, simple exercises you can do at home.
Whether your goal is to move more comfortably in daily life, keep up with grandkids, or stay in the game longer, this talk will provide tools to help you age well and stay
independent.

05/20/2025

📣 We want to hear from you! Is there a specific injury you’re recovering from—or an exercise progression you’re curious about?

At Total Performance Physical Therapy, we’re here to educate and empower you. Help us create our next video by dropping your suggestions in the comments! ⬇️

05/16/2025

😣 Still feeling that neck, back, or wrist pain by 2pm? Have you considered how your desk setup might be contributing?

💻 Your posture, screen height, chair support, and even your mouse placement can make a huge difference in how your body feels during and after the workday.

Swipe through for simple ergonomics tips that can help you move (and work) pain-free — whether you’re in the office or working from home!

05/14/2025

🎥 Curious about cupping therapy—and how to actually use those cups at home? In this video, Dr. Dan from Total Performance–East Norriton breaks down the benefits of active cupping and showing you how it can improve mobility, reduce muscle tension, and boost circulation.

While at-home cupping has its perks, in-office sessions go deeper—guided by a licensed physical therapist to safely target the root cause of your pain. Whether you’re recovering from an injury or just feeling tight and sore, cupping can help you move and feel better.

05/11/2025

🌷 Happy Mother’s Day! To all the moms, grandmothers, mother figures, and caregivers—we see you, we appreciate you, and we’re inspired by your strength every day. Thank you for all the love, support, and care you give (even when your own body is sore 😅).

05/05/2025

We’re thrilled to support this year’s Montgomery County Senior Games 🥇 Good luck to all the participants!

SPONSOR SPOTLIGHT:
Thank you to our Silver sponsor Total Performance supporting the games to provide us with athletic trainers during some of our events! Thank you🥈🤩

03/27/2025

10/23/2023

Cassidy & Allison crushing a mobility challenge - way to go!

12/12/2022

Thank you All Kinds of Fast - Phoenixville for inviting Dr Taylor Jensen to the Saturday morning run! We had a great time.

12/06/2022

Thank you Wolfpack Fitness LLC for having us out for a post-workout mobility flow session! We had a blast!

11/15/2022

Thank you to everyone who attended the low back pain workshop with Dr Sierra Padfield! Our next workshop will be on knee pain, on December 12, 7pm in the North Wales location. Free of charge, as always!