Balanced and Nourished Living with Coach Amanda Jabczynski

08/27/2025

✨ Redefining Self Care ✨

Here’s what I’ve learned in this midlife season:
Self care isn’t always bubble baths and candles. Sometimes…it’s work.

It’s doing the evening dishes so the sink is clean when you wake up, coffee in hand, without chores glaring at you.
It’s chopping veggies or prepping a meal on the weekend so your brain isn’t forced to make 47 “what’s for dinner?” decisions after a long day.
It’s planning ahead so future-you gets to exhale instead of unravel.

Self care is creating pockets of peace—sometimes through rest, sometimes through discipline.

So tell me—what does self care look like for you right now?
Because I’m learning that in this season, it’s not about “treating” myself… it’s about caring for myself.

08/27/2025

Wouldn’t it be nice to have a simple way to start strength training with faith at the center? Mention me as your referral (Amanda Jabczynski) and let’s get strong 💪🏼 together!

Find your strength and your sisters.💗 Join a supportive community where we grow stronger together.

08/27/2025

08/27/2025

We were made for strength 💪🏼 Start here and start simple. Will you join me? Mention me as the one who referred you (Amanda Jabczynski).

08/27/2025

You can eat clean, count carbs, and nail your macros every single day…
…but if your nervous system is stuck in “fight or flight,” your insulin sensitivity will still be wrecked. 😬 Thanks a lot, midlife cortisol!

Breath prayers, box breathing, gratitude body scans—these are the hidden levers that calm stress hormones and finally let your nutrition work. ✨

You don’t need to do more with food—you need to breathe, pray, and reset so your body feels safe enough to heal.

💡 If you’re “doing everything right” and not seeing results, it might be time to look at your nervous system, not your menu.

08/26/2025

Who here is familiar with Luby’s Cafeteria? My dinner almost has that nostalgic cafeteria vibe 😉 We are focusing on eating more vibrant veggies to increase polyphenols and diversify our nutrients. What are your favorite vibrant vegetables?

08/24/2025

08/23/2025

Wow 🤩 this was such a great reminder of what it means to live in the grip of grace rather than the grips this world tries to put us in.

Listen 🎧 to the teaching here https://myf5.co/802343

08/21/2025

Your body hears everything your mind says. If you’re stuck in shame, stress hormones run the show… and insulin resistance wins. 😒 Break the cycle: drop the drama, choose healthier self-talk, and stay consistent. That’s where real change happens. 💪

08/21/2025

What if you tried it for 10 days? The only thing you have to lose is migraines, joint pain, brain fog, poor sleep, bad moods, and rotten digestive issues.

What if you aren’t healing because you are not creating the right environment to allow it to heal?