Balanced and Nourished Living with Coach Amanda Jabczynski

12/12/2025

Sometimes the best kind of joy shows up the moment I stop gripping so tightly and just let myself be. If you needed the reminder today, here it is, friends. Let the day unfold. 🛷🧣🧤☃️☕️

Featured Artist: Mariko 🎨👩🏻‍🎨🖌️

12/11/2025

12/09/2025

Is my lunch conventional? Probably not, but it’s loaded with 44g of protein, plenty of fiber, and nourishing healthy fats. I have three organic grass fed all beef hotdogs with mustard, one small carton of butter chicken bone broth, and organic broccoli. I will remain fully satisfied until dinner. What’s fueling you on this cold December day?

12/06/2025

How will you fill your cup today?

It really does make a difference.
Salt & Light

12/06/2025

These look delightful!

Good morning ☀️ These Keto Protein Breakfast Cookies will put a pep in your step and get you going for the day! https://alldayidreamaboutfood.com/protein-breakfast-cookies/

12/06/2025

Something to consider from our favorite metabolic scientist.

12/05/2025

If you’re feeling the stress of the holiday season creeping up on you, then this is exactly what you need. Let’s Breathe and Behold as we enter the season of celebrating the birth of our Savior with this free night of Advent. Come join us, it will be like nothing you’ve ever experienced as you prepare Him room.

12/04/2025

I love this! Women aren’t the only ones going through this change. Sharing and caring for one another through this life change really can help strengthen your relationship as you both navigate these life changes.

12/04/2025

11/29/2025

Still feeling a little… Thanksgiving-ish?
Same, friend. The leftovers, the snacks, the grazing, the “just one more bite” — it adds up fast and our midlife hormones do not play.

Here’s your gentle nudge back toward steady:

You don’t need a detox.
You don’t need punishment.
You just need to come back to real food.

Protein first.
Veggies or fiber at every meal.
A short walk.
And choosing the foods God actually made over the foods the factories did.

Your body isn’t fragile — it’s responsive.
Give it the right fuel and it will settle faster than you think.

If you want something simple to help you reset (without restriction or guilt), I’ve got a No Processed Foods Challenge Guide that walks you through it step by step.

Comment “real food” and I’ll send it your way. 🤍

11/27/2025

Let's agree to stay balanced during our Thanksgiving celebrations. Following these 5 simple tips will have you feeling your best. Reminder: It's not too late to grab a quick bite of protein and veggies to keep you from diving headfirst into the sweet potato casserole. 😉 Which tip is your tried-and-true weapon to keep your blood sugar stable?