Balanced and Nourished Living with Coach Amanda Jabczynski

10/03/2025

✨ “I’ve tried every diet. Nothing worked long-term.” ✨
That’s the story we hear from women in their 40s, 50s, and beyond — exhausted by diet culture, watching their hormones run wild, wondering if they’ll ever feel in control again.

The truth? You don’t need another punishing diet and exercise program. You need rhythms that actually heal your metabolism and honor God’s design for your body. But don't just take my word for it. Meet a couple of our Seedlings clients and let their stories prove what can be yours in our signature Seedlings Reboot course.

Our Seedlings Reboot is:
✔ Gentle fasting rhythms (no hormone wrecking)
✔ Protein-forward meals that steady blood sugar
✔ Daily movement that calms stress instead of adding to it
✔ Coaching + community to help you stick with it

💡 This is the last round of 2025. Don’t wait for “someday” — start aging with strength and grace today.

👉 Click the links below to get started + receive 3 exclusive bonuses inside.

Single payment option 👇🏻: https://cheerfulhealth.kit.com/products/october-seedlings-insulin-resistance-cour

4 easy payments option 👇🏻: https://cheerfulhealth.kit.com/products/october-installment-seedlings-insulin-res

10/02/2025

Winding down with my Mela-Out nightcap. Stress Free Rose and Mint herbal tea from Bigelow that has skullcap, tulsi leaves, passion flower, and elderberry which all promote relaxation with a scoop of my Mela-Out Magnesium supplement from the Wellness Company. It’s the perfect way to unwind at the end of a full day.

10/01/2025

Strength Made Simple 💪🏽 → fuel made simple 🥩🍳
Knocked out my upper body workout, then sat down to Riverbend Ranch filet mignon + eggs + broccoli. Because muscles don’t just build in the gym—they repair and grow at the table.

Strong body, clear mind, faithful heart. That’s the real flex. 🙌🏼✨

Message me if you’d like more info on how you can get this amazing beef 🥩

09/30/2025

Ever wondered what actually happens inside Seedlings?
👀Take a sneaky peak inside!

One step a week, no firehouse of info. No endless food lists. Just clear action layered week by week.

✨ Bonus Resource: You'll get our Reset Your Metabolism with Movement plan—5 days of easy at-home strength moves that make your metabolism more responsive.

Ready to see inside? Register using one of the links below that fits your budget the best.

1️⃣ Single Payment Option: https://cheerfulhealth.kit.com/products/october-seedlings-insulin-resistance-cour

4️⃣ Easy Payments Option: https://cheerfulhealth.kit.com/products/october-installment-seedlings-insulin-res

09/30/2025

Take time in your day to Be Still & Be Loved 🥰

09/29/2025

In all your ways acknowledge Him… how will you demonstrate worship today?

09/28/2025

Finger lickin’ good 😋 Today’s me is so thankful that yesterday’s me made extra. These are bone in, skin on pasture raised chicken thighs from ButcherBox roasted with ghee, salt, garlic powder and paprika. I added some of the pan drippings to my Kaizen Mediterranean flavored “rice” and paired it all with buttered steamed broccoli. What’s on your Sunday menu?

09/26/2025

I’m living proof that natural lifestyle habits can reverse metabolic disease.

Weight-loss medications may be popular, but they come with scary potential side effects.

Plus, they don’t correct the root cause of blood sugar problems or weight gain. You have to keep taking the medication for it to work.

There are fantastic natural alternatives to these medications that are proven to have beneficial effects on blood sugar levels.

These include:
-Berberine
-Curcumin
-Cinnamon

Choose one of the above remedies for weight loss in addition to doing the Healthy Keto® diet with intermittent fasting to lose weight healthily and keep the weight off.

09/25/2025

09/25/2025

Misery loves company.

09/24/2025

🦅 In today’s First5 devotional, the author painted a beautiful picture of a sanctuary for hawks, raptors, and eagles—a place where they are safe, nourished, and able to soar as God designed.

Isn’t that what our hearts long for too? A sanctuary. A space where we can be strengthened, encouraged, and reminded that our bodies and spirits are deeply connected. True transformation comes when we invite the Holy Spirit to be part of it all—mind, body, and spirit.

👉 Read the full devotional here: https://myf5.co/809102

That’s why community matters so much. Our next Seedlings course begins in October, with registration opening this Monday. 🌱 This is the last one of 2025, and it’s perfectly timed to carry you into the holiday season with peace, wisdom, and a sisterhood of women who will walk beside you. Instead of entering the new year drained by the chaos of endless celebrations, you’ll step into it renewed, grounded, and prepared.

✨ And here’s something important to know: Seedlings is the gateway for joining our premium Seasons in the Orchard membership—our long-term community designed for women who want to not just survive but truly thrive in their health and faith journey.

Friend, don’t wait. Let’s finish this year strong, steady, and together. 💖 Keep your eyes open for an announcement for open registration this coming Monday.