Balanced and Nourished Living with Coach Amanda Jabczynski

01/21/2026

Every time I come and press play on a workout, God meets me here as I bring my worship and offer my flesh as a living sacrifice in stewardship of what He has entrusted to me. What a blessing to pour myself out and receive His strength 💪🏼 in return! I don’t always feel like it, but I am always glad I did it anyway.

01/20/2026

01/20/2026

01/20/2026

01/19/2026

I promise, when you come to a Revelation Wellness workout session, you will work out much more than your flesh. This is mind, body, and spirit work; leaving everything before God in complete surrender for Him to work in and through us.

01/17/2026

Spatchcock Chicken Italian Sheet Pan meal is what we are having for dinner tonight. I will serve this with roasted potatoes and a side salad 🥗

Basic recipe inspiration for the chicken: https://www.fifteenspatulas.com/spatchcock-chicken/

I used 1/4 cup of olive oil based Italian dressing, heavy splash of balsamic vinegar, generous squeeze of tomato paste from a tube, another squeeze of garlic paste from a tube, 1 tablespoon of Italian seasoning, 1 tablespoon of salt, 1 teaspoon of raw honey to balance the acid.

Cover the chicken, and reserve a small amount to drizzle over the veggies. Roast according to recipe and enjoy!!

01/16/2026

They truly equip us in our training and continue equipping us through continuous training and resources. It’s never a one and done deal. We are working together to help spread healing to the world! If this is something that you would be interested in, now is the time to step out in faith. They have a 9-month payment plan and are currently offering their biggest early bird discount ever! And if you mention me as your referral person, I get a small thank you gift from them for sharing this mission with you. I would be so grateful if you joined our team!

01/15/2026

We can do hard things, ladies! Even if it means modifying the movements until you can master them. I completed my Get Strong Day 3 Core and Glute Strength super sets and workout today. I fueled my body ahead of this workout because I knew what it was going to ask of me! It was a lot! 😂 But I feel stronger 💪🏼 with each workout (sometimes mentally over physically because we all know the brain 🧠 is sometimes the hardest muscle to train).

How are you moving today? Maybe it looks like doing a chair workout or taking 10 minutes to walk outside and get some fresh air and sunshine. ☀️ No matter what it looks like, stay committed to making movement a priority for YOU and those around you whom you serve. You are worth it and they are too!

01/15/2026

In the morning when I rise, give me Jesus! Friends, if you want to seek God first as you start your day, you can do so very easily with Sing Devotions with Worship artists Shane and Shane. A friend of mine shared these with me this week, and I have been loving the gentle start to my day through peaceful prayer and worship in song. This week is hymns week, and I adore it! Today’s song is Come Thou Fount of Every Blessing. We opened our choir practice last night with this same song. God knows exactly what our hearts need and while we lift praise to Him, He nourishes us with the very same words we offer up to Him. 🙌

Sign up for free to receive a text each morning with the daily worship song and devotional.
https://sing.theworshipinitiative.com/series/daily/come-thou-fount-of-every-blessing

01/15/2026

Some days, my mood needs to rise 🌅 and shine! ✨ I love giving my face a quick few sprays of these BEAM Minerals Happy-Lytes electrolyte/mineral spray with bergamot essential oil. It lifts my mood in such a pleasant way.

🙋🏻‍♀️ What is something that you use to lift your mood and brighten your spirits?

01/14/2026

Get Strong 💪🏼 Day 2 workout: Rev on the Mat “Faith and Trust” core workout ✅ 🙏🏼