10/10/2025
Movement is medicine for both body and mind. When anxiety feels overwhelming, grounding yourself through simple movement can help restore calm and focus.
Try these 3 ways to move and reset:
1️⃣ Repetitive Movement: running or walking
2️⃣ Stretching, yoga, & breath control
3️⃣ Staying Active with your community: pickle-ball/ community style workout
Take a moment today to move with intention you deserve it. 💙