Beyond the Brokenness Mental Wellness Solutions, LLC

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Healing is possible. You don’t have to navigate life’s challenges alone.If anxiety, depression, emotional exhaustion, or...
03/20/2026

Healing is possible. You don’t have to navigate life’s challenges alone.

If anxiety, depression, emotional exhaustion, or past experiences are weighing on you, support is available.

Schedule a session with one of our clinicians today.
📞 Call 601-602-3866


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Healing doesn’t mean pretending things didn’t hurt. It means giving yourself permission to process what you’ve carried ...
03/16/2026

Healing doesn’t mean pretending things didn’t hurt. It means giving yourself permission to process what you’ve carried for so long. Unprocessed experiences can show up as:
• Anxiety
• Depression
• Trust issues
• Emotional exhaustion
• Difficulty connecting with others

Healing is possible with the right support. You deserve more than survival, you deserve wellness.

📞 Call 601-602-3866 to schedule an appointment.

Being strong all the time is exhausting.Many people are experiencing burnout and don’t even realize it.Burnout isn’t wea...
03/13/2026

Being strong all the time is exhausting.

Many people are experiencing burnout and don’t even realize it.

Burnout isn’t weakness. It’s your mind and body asking for restoration.

You don’t have to carry everything alone.

📞 Schedule your appointment today: 601-602-3866

Did you know your brain has four key “happy hormones” that influence how you feel every day? Understanding them can help...
03/10/2026

Did you know your brain has four key “happy hormones” that influence how you feel every day?

Understanding them can help you become more intentional about supporting your mental wellness.

Dopamine – Drives motivation and reward, it is the “accomplishment” hormone that activates when you complete tasks, set goals, or achieve something meaningful.

Serotonin – Helps stabilize mood and promotes feelings of contentment and well-being. Promoted by sunlight, movement, and gratitude.

Oxytocin –BKA the bonding hormone...its released through connection, trust, affection, and meaningful relationships.

Endorphins – Your body’s natural pain relievers. Create feelings of euphoria and are often released during exercise, laughter, or moments of joy.

Mental wellness isn’t just emotional; it’s also biological. Small daily habits can support your brain and improve how you feel.

✨ Move your body
✨ Connect with others (have healthy S3X)
✨ Celebrate small wins
✨ Spend time in the sunlight

Your brain and your mental health deserve care.

📞 To schedule an appointment with Beyond The Brokenness Mental Wellness Solutions, call 601-602-3866.

A lot of people are trying to figure out why they’re experiencing so much stress and burnout.Consider this:• Are you min...
03/06/2026

A lot of people are trying to figure out why they’re experiencing so much stress and burnout.

Consider this:
• Are you minding your business... and no one else’s?
• Have you set clear and consistent boundaries… and actually maintained them?
• Are you engaging in at least three intentional self-care activities each month?
• Are you loving yourself first.... after God?

Be honest.
Stress usually ends once the pressing task is complete.
Burnout doesn’t.

Burnout is depletion. It’s emotional, mental, and sometimes physical exhaustion that doesn’t disappear with one good night of sleep.

Stress says, “I’m overwhelmed right now.”
Burnout says, “I have nothing left to give.”

One requires rest. The other requires adjustment.

Adjustment in boundaries.
Adjustment in responsibilities.
Adjustment in access.
Adjustment in how much of you everyone gets.

What can you rake off your plate....
If you are constantly available, constantly overextending, constantly fixing, your nervous system will eventually collect the bill.

Pay attention to what your body is telling you.

March is Social Work Appreciation Month 💙I am incredibly proud to do this work. Proud to sit in hard spaces. Proud to ad...
03/02/2026

March is Social Work Appreciation Month 💙

I am incredibly proud to do this work. Proud to sit in hard spaces. Proud to advocate when voices feel unheard. Proud to hold hope for people when they can’t hold it for themselves.

Social work isn’t just a career for me it’s a calling. One rooted in compassion, resilience, and change. It requires empathy and boundaries. Strength and softness. Strategy and heart.

And I am especially honored to do this work alongside so many dynamic, ethical, passionate professionals who show up every single day for individuals, families, and communities. The dedication I witness from my colleagues across schools, hospitals, agencies, private practice, and community organizations inspires me constantly.
To every social worker:
Thank you for the emotional labor.
Thank you for the advocacy.
Thank you for the impact.

We are making a difference even on the days when it feels invisible.

Happy Social Work Appreciation Month 💙✨


Today is World Teen Mental Health DayNavigating adolescence can be a complex journey, especially with the added layer of...
03/02/2026

Today is World Teen Mental Health Day

Navigating adolescence can be a complex journey, especially with the added layer of social media pressure.
It's completely normal to feel anxious as you explore who you are and how you fit into the world. The curated lives we see online can create unrealistic expectations and impact our sense of self-worth.

Remember that your unique identity is valuable, and true connection happens offline.
Prioritizing mental well-being is key to building resilience and a strong sense of self.

Let's foster supportive environments where authentic self-expression is celebrated.

Today is Self-Injury Awareness Day🧡 Let’s talk about something important: Coping is not the same as self-harm.Self-harm ...
03/01/2026

Today is Self-Injury Awareness Day🧡 Let’s talk about something important: Coping is not the same as self-harm.

Self-harm is often a strategy, not for attention, but for relief. Relief from overwhelming emotions, numbness, and or pain that feels too heavy to carry internally.

It can temporarily regulate the nervous system. But it does not heal the wound underneath.

Healthy coping, on the other hand, helps you process emotions without harming your body.

Some alternatives to self-harm when urges rise:
• Holding ice or snapping a rubber band (to create sensation without injury)
• Intense movement (jumping jacks, running, push-ups)
• Writing what you’re feeling and do it uncensored
• Drawing where the pain sits in your body
• Calling or texting someone safe
• Deep breathing paired with grounding (5-4-3-2-1 method)

The goal is not to shame the behavior but to understand what the behavior is trying to solve.

If you or someone you love is struggling, you don’t have to navigate it alone.

Healing is possible. Support is available.

📞 Call 601-602-3866 to book an appointment today.

💙

We want to take some time to wish one of our clinicians a Happy Birthday. We hope you enjoy your day!
02/27/2026

We want to take some time to wish one of our clinicians a Happy Birthday.

We hope you enjoy your day!

The conversations happening in this room are shaping the future of the helping professions. 🔥2nd Annual Building Resilie...
02/27/2026

The conversations happening in this room are shaping the future of the helping professions. 🔥
2nd Annual Building Resilience in Social Work Practice Spring Conference almost in the books and 3rd Annual Building Resilience in Social Work Practice Fall Conference loading....

Thank you Dr McCurdy for answering the call...
Restoration Faith Base Counseling

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Address

228 Broadway Drive
Hattiesburg, MS
39401

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+15044072709

Website

https://www.psychologytoday.com/us/therapists/danyella-terrell-hattiesburg-ms/126447

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