What are the opening hours?

Monday 9:30am - 11am 5:30pm - 7pm Tuesday 5:30pm - 7pm Wednesday 9:30am - 11am Thursday 6pm - 7:30pm

YogaMind

YogaMind specializes in private sessions and is working towards a speciality in Scoliosis. I also hold several small group weekly classes.

I am a Yoga Medicine Therapeutic Specialist.

07/07/2024

Do you have Scoliosis or know someone who does? I am a Yoga Medicine™ Therapeutic Specialist looking to work with people diagnosed with scoliosis or other spinal curvatures. I have Scoliosis and have often felt that our unique issues are often overlooked and unaddressed. Over the years, I’ve attended multiple workshops wanting to further my understanding of this complex condition. In May 2023 I began my Scoliosis Project in an effort to help provide clients with some relief and education. So far, 10 people have completed their sessions.

Sessions are custom designed for the individual and include strengthening work, myofascial release and breathing exercises. Participants meet for 8 private sessions that last 60-75 minutes. These sessions are offered at a significantly reduced cost in comparison to regular studio sessions. If you’re interested in participating in the project, please contact Claire at yogamindms.com.

Claire Ladnier Experienced-Registered Yoga Teacher 500hour
Yoga Medicine™ Therapeutic Specialist

10/24/2023

My plans have changed! I plan to be around during the month of November. The Scoliosis study continues. Please contact me for more details if you know someone with a diagnosis of scoliosis. 8 sessions are offered at a significantly reduced cost.

10/02/2023

YogaMind is open for all classes starting Monday, October 2.
It’s great to be back home!

09/03/2023

YogaMind will be closed for the month of September while I pursue the Anatomy Trains Structural Integration program (Part I) in Maine. More absences will follow for Part II in November & Part III later in 2024. Please know that I will have more to offer everyone after I complete these trainings.

07/30/2023

YogaMind will be closed August 1-20th for both educational and vacation reasons. I'm so excited to share that I will be assisting and serving as a model with scoliosis at an Anatomy Trains Scoliosis workshop in Maine with Meredith Stephens. This training will provide different methods that I plan to implement in my new research project for the 1000 hour training with Yoga Medicine. I will be looking for individuals with a diagnosis of Scoliosis who are willing to meet for 8 private sessions at a significantly reduced cost. Please contact me for more information.

06/20/2023

What do you do with a Osteopenia/Osteoporosis diagnosis??
Three years ago, I asked my doctor to conduct a DEXA scan for bone density. I was curious to see what was happening with my bone health and wanted to establish a baseline for future tests. The results yielded a diagnosis of Osteopenia. I remember feeling embarrassed, then later somewhat angry. I teach yoga, and I walk a lot, what the heck!? I’ve since discovered that women reach peak bone mass around the age of 25-30, then after menopause, the loss of estrogen speeds up bone loss and increases the risk of Osteopenia and Osteoporosis. 1 in 5 women, and 1 in 4 men will develop Osteoporosis.
What should we do if we’re given this diagnosis? For me, it meant research and educating myself. Now, I’m more conscientious in eating calcium rich foods, take daily D3 supplements and most importantly I’ve added light weight training to my weekly exercise. I can’t change the fact that this bone loss has started, but I can sure try to slow down the process. Test results from this past month were good with a small loss in 3 years noted. I’m ok with this and don’t see a need for any kind of medication. Remember, don’t give up the fight, you are way more than your diagnosis!! Don’t know where to start? Come visit me for a private consultation and/or join our Build Balance class (pictured) on Wednesday at 9:30 am and get moving!

04/17/2023

YogaMind will be closed 04/17-04/19

03/28/2023

YogaMind will be closed Tuesday, March 28th

02/15/2023

I’m back!! YogaMind will be open for Build Balance class at 930 am on 02/15

01/14/2023

YogaMind will be closed a lot during the next five weeks due to family obligations. I apologize for any inconvenience, but promise to post more and be more present after February 15th.
Closures are as follows:
January 16-28
February 3-15

12/12/2022

YogaMind will be closed 12/12-12/20 and reopen for private sessions and group classes December 21. Additional closures include 12/26 &12/27. Contact me to schedule a private session during the holiday season!!

Address

604 Adeline Street, Suite-C
Hattiesburg, MS
39401

Opening Hours

Monday	9:30am - 11am
	5:30pm - 7pm
Tuesday	5:30pm - 7pm
Wednesday	9:30am - 11am
Thursday	6pm - 7:30pm

Telephone

+16014081174

Website

http://yogamindms.com/

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