Keto Remastered

04/11/2022

Simple dinner! Crockpot roast and veggies! Sunday dinner complete!

04/03/2022

Let’s get those summer bodies activated!! Join me my keto challenge to include physical activities, tips for intermittent fasting and more!! Let’s go!!

03/11/2022

Being intentional to close my rings each and every day! Along with OMAD and 20+ hrs of fasting getting closer to my goals! Doing it for me! Let’s go!!

03/07/2022

This is the longest I’ve ever fasted! Made 27 hrs and ended with a big salad (Italian sub)! I’m OMAD and it seems to be working for me!! I hope you have had a magnificent motivational Monday!!

03/04/2022

My goal was for 20 hrs of fasting but I made it beyond!! Feeling great!! Time to eat 😂😂😂

03/04/2022

I closed my rings!! That’s a goal everyday! Even on the weekends now since I have some pounds to drop!! Let’s get it!!

03/04/2022

Still grinding!! Not where I want to be, but not where I used to be!!

03/01/2022

Finished strong for the day!! Fasted 21 hours and feeling great!! Measuring my food and tracking is really helping! Back to basics and dropping inches!!

02/28/2022

What’s in your cup??? Black coffee with cinnamon and a shot of apple cider vinegar! Trying to keep it simple with just having water and black coffee! For sure my energy is through the roof!!
So what are you drinking today??

02/25/2022

If this isn’t the word for today!!! Self care is so important! Don’t take the time to fill up and care for yourself eventually you will break down! Take a break!!

02/24/2022

I ate a tad more calories than I needed but I also got in a workout!! Fasting 18-20 hrs! Back to the basis to get that 10 down in 30 days!!

02/24/2022

I just love meditation and stretching!! I find yoga to really help me with my back problems I was having! So what’s best for you as always but think of incorporating stretching into your daily routine! 💯💋

Relax with me during this full body stretch routine while loosening up tight muscles. This stretch session is great for flexibility and mobility. No equipmen...

02/23/2022

Setting new goals for myself and taking it back to basics to see those results I want.. goal is 10 pounds in 30 days!! Set a goal and map out your plan! I’m back to measuring my food, tracking and planning my meals! The only thing in my way is inconsistency and I’m tackling her at the door!! Have a blessed Wednesday!!! 💋

02/23/2022

Don’t judge a book by its cover! Take time to discover the chapters and the rich content chile!! Enjoy this winning Wednesday good people!

02/23/2022

I’m getting back on track!! Working from home has really really affected my total movement!!! I noticed some days I wasn’t even getting 2,000 steps.. so being intentional I now make it a must to get up from the computer and move!!! Slowly but surely increasing my movement day by day!

02/23/2022

It’s nothing wrong with a little reset, and refocus to achieve your goal! I know I have a million times, doing what’s best for me first! Emotions are a powerful thing and repeating patterns is something I’m not trying to do! It’s time for me to get that plan together on the emotions first so I can achieve my goals!! Let’s continue on the journey!!

02/22/2022

Back at it!! Loving the energy I feel and not to mention no more inflammation!! I use “Life” app.. anyone else fasting??

02/22/2022

For 2/22/22 my Keto/Low Carb Meal Planning Tips for Success will be 22% OFF for today only!!

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Drop email address if interested and please share with others 💋