The Yoga Room OG

The Yoga Room OG Our studio is a sacred space for the practice of yoga, meditation, and other healing arts. Our teachers are highly trained, friendly and supportive.

The Yoga Room is a beautiful, sacred space located in the heart of Hattiesburg! We offer a variety of health and wellness services....beginner yoga courses, yin and restorative yoga, all level yoga classes, meditation, private yoga therapy, Aikido, and structural integration therapy. If you are planning to visit our studio for a class or sign up for a specific course visit the website...www.theyog

aroom-ms.com and JOIN our community. Please arrive 10-15 minutes early. We look forward to serving you.

Look for Special Events and Pop-Ups, but this schedule will remain the same for September!
08/26/2025

Look for Special Events and Pop-Ups, but this schedule will remain the same for September!

September SNUCK up!!!! Our regularly scheduled Thursday evening class is taking a break (it's parade season y'all and th...
08/26/2025

September SNUCK up!!!! Our regularly scheduled Thursday evening class is taking a break (it's parade season y'all and the Hattiesburg Hotsteppers have got to STEP and rehearsals are Thursdays) BUT... check out the early September PoP-UpS.

https://www.mindbodyonline.com/explore/locations/the-yoga-room-og

*note: If you attend Stacey's Saturday Morning Flow at 9 am on September 6th and you stay for Deeeep Hips at 10:00, MESSAGE me BEFORE you sign up...I have a discount PROMO for you!

The September Schedule is out!NOTE the TWO new time slots!Tuesdays AND ThursdaysUp with the Sun Flow6 am - 7 amStay tune...
08/25/2025

The September Schedule is out!

NOTE the TWO new time slots!
Tuesdays AND Thursdays
Up with the Sun Flow
6 am - 7 am

Stay tuned for our Rotating Weekend Schedule and September POP-uPs!

Last week I spent a week in the Canadian Rockies on a hiking vacation. One of the things that I really hoped I could do...
08/20/2025

Last week I spent a week in the Canadian Rockies on a hiking vacation. One of the things that I really hoped I could do was begin my day with yoga and ELDOA outside as the sun woke up the day. I got to do that and I was so thankful! 😌

Both practices have brought so much to restoring my health and well being to my very assymmetrical body and I am so thankful that I could go through many miles of miles and climbs with minimal discomfort.

I used the yoga to warm up and finished with ELDOA postures to ready my hips and spine for our day ahead.

If you want to learn how to move more skillfully in your body, join me at 9am on Tuesday and Thursday mornings

Monica

Since my visit to the MS Lift Resource & Referral at MSU Extension, I have been approached and contacted about Kids' Yog...
08/20/2025

Since my visit to the MS Lift Resource & Referral at MSU Extension, I have been approached and contacted about Kids' Yoga by several people AND I have listened!! Our first Pop-Up "Bigs and Littles Class" for Bigs (18 and older) and Littles (3-8) is scheduled, and more announcements about future collaborators will be forthcoming!

08/19/2025

Cued World War II in my flow class the other night. In all fairness, I WAS a history teacher.

Sweet Stacey is bringing rest and relaxation to your afternoon Sunday August 17th at 4:00 pm. Fortify yourself for the w...
08/16/2025

Sweet Stacey is bringing rest and relaxation to your afternoon Sunday August 17th at 4:00 pm. Fortify yourself for the week ahead with Deep Restorative Yoga.

08/15/2025

Stacey’s
Slow Flow at 9 am in the morning will set you on the path to a better day.

Now come on out to see me at 4 pm tomorrow for Restorative Yin, m’kay?
08/10/2025

Now come on out to see me at 4 pm tomorrow for Restorative Yin, m’kay?

08/08/2025

Join me Friday at 9am for Chair Yoga! I’ll be subbing for Michele

Address

2118 Oak Grove Rd
Hattiesburg, MS
39402

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