The Yoga Room OG

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Hattiesburg, MS
The Yoga Room OG

Our studio is a sacred space for the practice of yoga, meditation, and other healing arts. Our teachers are highly trained, friendly and supportive.

The Yoga Room is a beautiful, sacred space located in the heart of Hattiesburg! We offer a variety of health and wellness services....beginner yoga courses, yin and restorative yoga, all level yoga classes, meditation, private yoga therapy, Aikido, and structural integration therapy. If you are planning to visit our studio for a class or sign up for a specific course visit the website...www.theyogaroom-ms.com and JOIN our community. Please arrive 10-15 minutes early. We look forward to serving you.

12/12/2025

Several of my friends were present in Jackson, Mississippi, this week, as Buddhist monks walked for peace through our state. Their trek is a physical representation of the practice of Metta Meditation, often translated to "loving kindness," a subject I've spoken on often in the past few years. This weekend, we will discuss this remarkable group of monks and the meaning behind their walk, and how we can practice loving kindness in our own ways.

Saturday at 10 am Serenity Yoga
Sunday at 4 pm Anahata (Heart) Chakra
and Sound Bath

I share some form of these words in each of my classes:

In gladness and in safety, may all beings be at ease. Whatever living beings there may be, whether they are weak or strong, omitting none: the great or the mighty, medium, short or small, the seen and the unseen, those living near and far away, those born and those yet-to-be-born. May all beings be at ease. ~Buddha

❤ Kimmie

12/08/2025

In case you missed it:

Our weeks remain the same (until the New Year!) and the Weekend Shuffle is shufflin'!

Note the Deeeep Hips Pop-Up Opps..
December 20th at 8:30 am
New Year's Day at 10:00 am

12/07/2025

TODAY!! Christine Parr will share the healing art of Reiki with us, in a welcoming, open space. Hope to see you.

Pic* THIS is Bad Bunny, because my laptop is in a never-ending update and I needed to remind everyone about today and these are the photos I have on my phone! No people, just cats and dogs!

www.theyogaroomog.com

11/19/2025

This little leather pouch, with its tiny pearl and fortune, has resided in the console of my car for years. I cleaned out my car this morning, for Jason Hibbler (highly recommend!) to clean and detail it, which hadn’t been done, well, ever.

I remember opening that fortune cookie, one of hundreds over the years, and thinking that I had to keep it, to remind myself to find the joy in front of me and to recognize the good in things (and people). Today, I had such beautiful interactions and lovely surprises and I am filled with love and joy: I hope that I never forget these words and, more than that, I hope that I pass on the kindness that has graced my day and my life to others.

Have a good day, friends, I’m sending you loving kindness and all of my best💚

11/15/2025

In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing could feel more luxurious than paying attention. And, in an age of constant movement, nothing is more urgent than sitting still.” ~Pico Iyer

11/11/2025

I understand why no one has signed up for 6 am this morning...I think y'all will understand if I cancel and avoid the drive!

UP WITH THE SUN FLOW will resume Thursday!!

Meanwhile, here's Kiwi, disrupting my work like it's his job.

11/10/2025

In tonight's Chakra Restore, we will revisit the Heart (Anahata) Chakra and delve deeper into the practice of Metta Meditation ("loving kindness"). I will guide you through restorative postures and mudras (sacred hand gestures) meant to balance this energy within. This 60-minute experience, beginning at 5:45 pm, will leave you warm and fuzzy inside.

Following my class, get your body warm from the outside with Big Mel's Pilates class, starting at 7:00 pm.

www.theyogaroomog.com

11/09/2025

Before you hunker down tonight, warm up with a Slow Flow Sunday (followed by an extended Savahhhhsana) with Courtney.

Reset begins at 4 pm

www.theyogaroomog.com

11/06/2025

Please welcome Tiffany Bradford for a LOW impact, HIGH energy, KICK butt movement experience this weekend:)

Channel your inner ROCK STAR and release ALL of the endorphins!

10/28/2025

Note the WEDNESDAY Class Adjustment!!!!

10/27/2025

Book today at theyogaroomog.com!

10/25/2025

The best time to start something new is now.

Address

2118 Oak Grove Rd
Hattiesburg, MS
39402

Website

http://www.theyogaroomog.com/

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