The Yoga Room OG

10/07/2025

Kiwi here again! If you slept in and missed Up with the Flow, you still have time to make it to

Yoga Journeys @10:30 am!!

10/05/2025

If you didn't make it to Stacey's Sunday Restorative (which was PHENOMENAL), come see me tomorrow night and we'll undo Monday.

Chakra Restore @ 5:45 p.m.
Tomorrow's Focus: Anahata (Heart) Chakra (wear Green!)

10/04/2025

Our October🪾Sunday Reset kicks off with a Restorative Session led by this sweet lady, Stacey Ready, starting at 4 p.m. Dress comfy🧡

*and that hair is *mwah!

10/02/2025

This lovely lady is joining the Yoga Room OG and I am so honored.

Tomorrow at 10:30am take a 60-minute Yoga Journey with Courtney. Trust me, you will thank me later.

09/30/2025

I've said it before and I WILL say it again...sometimes when things don't work out right, they work out BETTER!

09/29/2025

We left for these woods Friday afternoon, expecting to arrive at an air BnB on the edge of Bankhead Forest around 9 pm. After surprise cancellation left us without lodging, followed by a 2-HOUR traffic delay and ending with a stay in a Super-8 that smelled like the 1970s looks on t.v., this is the last look back before our 20-mile trek began.

There are few activities that are more humbling than heavy packing into wilderness. There is no choice to "be present," you just are, you have to be. I'm a little bruised, a lot sore, and I may lose a toenail, lol, but the clarity that I feel today was worth every scrape, stumble, and spiderweb-face-plant, and I can't wait to do it again.

Our new calendar, will be posted later today and I am incredibly excited about sharing wellness and movement and yoga with every body and soul. My classes are open to ALL levels and people, and accommodations are offered to support you. After all, yoga is meant to meet you right where you are when you find it.

Here's a sneak peak of October:

The Days: Mondays w/ Kimmie 👩‍🦳
Tuesdays w/ Courtney 👱‍♀️
Thursdays w/ Courtney
The Time: 10:30 am
The Class: Journeys

A 60-minute experience of exploration and movement, this class focuses on the foundations of yoga from the ground up.

TODAY: we're getting grounded and going Yin-ish🧘‍♀️

09/26/2025

The final FINAL schedule (well, unless a fun class PoPs-Up!) will be shared when I return from my walk-about BUT I could NOT wait to share this NEWS:)

Honored and elated to work with this beautiful soul. Show her some love friends!!!! (by coming to her class, she's not on the socials).

09/25/2025

My absolute favorite class to teach is and always has been RESTORATIVE Yoga. Let me take care of you for 60 minutes.

09/25/2025

09/23/2025

Our Weekends just got a little more exciting.

https://theyogaroomog.com/

09/16/2025

Come move with us in a non-judgment zone, filled with supportive people who have aged out of clubbing (just kidding, but sort of not!)🧡

Hattiesburg, come move and shake it out with Lu and Cass and the rest of us this Sunday at The Yoga Room OG! They will be co-facilitating the dance experience. Together they have been rocking out our recent ecstatic dances in the Jackson area, and we are stoked to bring the blissful vibes to your community for this special autumn equinox dance jam! Are you ready to get out of your minds, get into your bodies and connect with your spirit? We have the remedy! Come see what the hype is all about! No registration required. Opening circle starts at 5pm.

The Yoga Room
2118 Oak Grove Road,
Hattiesburg, Mississippi

09/13/2025

No class this morning!
See you for Tea tomorrow 🫖