
05/15/2024
Of all the things we eat, some of the most harmful are high-sugar foods. While some foods are obviously high in sugar like desserts, sodas and smoothies, others like gourmet coffees, flavored yogurts, salad dressings and barbecue sauces are often overlooked. But it’s important to pay attention to the amount of sugar you’re eating. Here’s why.
Discover how harmful excessive added sugars can be to your diet. Explore how much sugar should be consumed based on your lifestyle and read expert tips.