
09/19/2025
Tight hips are one of the most common restrictions we see across Long Island, from athletes training on the mats to commuters stuck in traffic on the LIE.
When your hips are restricted, it can impact not just your comfort but also your performance, posture, and movement.
At StretchFlō, we use Neuromyofascial stretching to release hip tension, restore balance, and help you move with freedom again. Whether you’re sitting at a desk all day, grinding through training, or just feeling stiff from everyday life, we’ve got you covered.