Spotless Mind Mental Health LI

Spotless Mind Mental Health LI Appointments available, virtual and in-person. Call 631-365-4454 Sliding scale rates available.

Accepting new patients, in-person and virtual
Call today 631-365-4454
Most major insurances accepted.

My Gratitude Jar 💜I keep a small jar on my desk that I call my gratitude jar. Each day, I write down one positive moment...
09/27/2025

My Gratitude Jar 💜

I keep a small jar on my desk that I call my gratitude jar. Each day, I write down one positive moment on a slip of paper and drop it inside. Over time, the jar has filled with reminders of kindness, resilience, and connection.

On harder days, I’ll read a few of those notes. They remind me that even in stressful times, there are still moments of light worth holding onto.

This simple habit, rooted in Humanistic Therapy, has become one of my favorite ways to practice mindfulness and keep perspective. It takes only a few minutes, yet it has brought me lasting comfort and joy.

In behavioral psychology, extinction refers to the process where a reaction or response that once felt automatic gradual...
09/25/2025

In behavioral psychology, extinction refers to the process where a reaction or response that once felt automatic gradually fades when it’s no longer reinforced. It's when something that used to trigger a strong emotional or behavioral reaction no longer has the same effect.

Our minds are always making connections between experiences and feelings. Sometimes those connections involve fear, anxiety, or stress tied to certain places, memories, or situations. Extinction shows us that these reactions are not permanent. Over time, with new experiences and repeated exposure, the intensity of those feelings can weaken until they no longer take hold in the same way.

This matters because it highlights the possibility of change. Responses that once felt overwhelming do not have to last forever. With patience and consistency, the power of old reactions can diminish, creating room for new ways of thinking, feeling, and responding. Extinction is a reminder that healing is possible, and that what feels automatic today may one day become just another part of the past.

In Cognitive Behavioral Therapy (CBT), one simple but powerful tool is the Thought Record.When a stressful situation tri...
09/20/2025

In Cognitive Behavioral Therapy (CBT), one simple but powerful tool is the Thought Record.

When a stressful situation triggers a strong emotion, it often comes with an automatic thought like, “I’m a failure” or “Everyone is judging me.” Writing that thought down in a Thought Record helps bring it into the open.

Once it’s on paper, it becomes easier to look for evidence that supports or challenges the thought, notice patterns that repeat over time, and practice replacing harsh or distorted thoughts with more balanced ones. This practice helps shift the inner dialogue from self-criticism to self-awareness, paving the way for healthier emotions and choices. Even a few minutes of reflection can transform how challenges are experienced and managed.

Whether you’re using a structured worksheet or simply free-writing in a journal, thought records are a proven way to challenge negative thinking and build healthier patterns.

When children struggle with certain behaviors, therapists look deeper: what’s reinforcing and maintaining those patterns...
09/19/2025

When children struggle with certain behaviors, therapists look deeper: what’s reinforcing and maintaining those patterns?

📕Classical conditioning helps reduce fear and anxiety.
📘Operant conditioning uses rewards and consequences to shape healthier habits.
📗Cognitive therapy teaches kids to recognize unhelpful thoughts, replace them with more adaptive ones, and change behaviors.

This approach, called Cognitive-Behavioral Play Therapy (CBPT), uses modeling and age-appropriate strategies to help children learn, grow, and heal in ways that truly make sense for them.

By changing how a child thinks, we help them change how they feel and act. 💛

💌 Reaching Out Matters 💌Reaching out after a long period of silence can feel intimidating. Sometimes the fear of being a...
09/16/2025

💌 Reaching Out Matters 💌

Reaching out after a long period of silence can feel intimidating. Sometimes the fear of being awkward or misunderstood holds us back.

Research shows that even simple gestures like sending a quick hello, checking in, or asking how someone’s been are highly appreciated. People often underestimate how meaningful these small acts of connection can be. Reaching out not only maintains relationships, it strengthens them.

Even the smallest check-in can create warmth, deepen bonds, and remind someone that they are seen and valued. Just a brief note or message can make a bigger difference than we may realize. 💜

✨ The Mind Is More Powerful Than We Think ✨Studies consistently show how people have experienced real improvements in pa...
09/16/2025

✨ The Mind Is More Powerful Than We Think ✨

Studies consistently show how people have experienced real improvements in pain, mood, and even physical health—simply because they believed they were receiving treatment? 💊

This is known as the Placebo Effect, and it’s a powerful reminder of how deeply our minds influence our bodies. While placebos aren’t actual treatment, the phenomenon shows us something amazing: our mindset, expectations, and beliefs play a huge role in healing and growth.

In counseling, we tap into that same connection between mind and body with evidence-based approaches to help reshape thoughts, build resilience, and unlock strengths we already carry within us. Our minds are capable of more than we realize, and believing in the possibility of change is the very first step toward it.

💜 The Power of Gratitude for Mental Health 💜Life’s challenges can weigh heavily, leaving us caught in stress, anxiety, o...
09/13/2025

💜 The Power of Gratitude for Mental Health 💜

Life’s challenges can weigh heavily, leaving us caught in stress, anxiety, or negative thought cycles. One simple yet powerful tool proven by research to shift our mental state is gratitude.

Studies repeatedly show how gratitude can:
✅ Improve mood and overall well-being
✅ Reduce anxiety and depression
✅ Strengthen relationships
✅ Build resilience

One of the best ways to practice is through gratitude journaling: Each night, write down 3 things you’re grateful for—big or small. Over time, this simple practice allows us to focus on sources of hope, comfort, and meaning.

Gratitude creates space for more peace, connection, and strength in everyday life. 😊

Meet Renaldo!We’re excited to introduce Renaldo, a dedicated mental health counselor who is passionate about helping peo...
09/12/2025

Meet Renaldo!

We’re excited to introduce Renaldo, a dedicated mental health counselor who is passionate about helping people find healing and growth at every stage of life. He provides individual counseling for all ages, creating a safe and supportive space for children, teens, and adults alike.

Renaldo draws from evidence-based approaches including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), REBT (Rational Emotive Behavior Therapy), and ERP (Exposure and Response Prevention) to address a wide range of mental health concerns including:
✅ Anxiety & Depression
✅ Stress & Life Transitions
✅ Trauma & PTSD

With warmth and expertise, Renaldo partners with each client to build practical tools, foster resilience, and empower lasting change.

Now accepting new clients, reach out today to begin your path to healing!

📲 631-365-4454 –––– 🖱 nytherapy.org

Today is World Su***de Prevention Day 💛Su***de is a heartbreaking reality that leaves lasting ripples through families, ...
09/10/2025

Today is World Su***de Prevention Day 💛

Su***de is a heartbreaking reality that leaves lasting ripples through families, friends, and communities. Behind every loss is a life that mattered deeply, and a pain that should never have been carried alone. Reaching out, listening without judgment, and reminding others that help is always within reach can save lives.

📞 If you or someone you know is struggling, call or text 988 to connect with the Su***de & Crisis Lifeline—free, confidential, and available 24/7.

Together, we can honor those we’ve lost, support those who are struggling, and remind one another that hope is always possible.☺️

Shining a Light on Addiction: Why Awareness Matters 💜Addiction is a struggle that affects not only individuals but entir...
09/09/2025

Shining a Light on Addiction: Why Awareness Matters 💜

Addiction is a struggle that affects not only individuals but entire families and communities. Relapse can feel discouraging, but it’s important to remember that recovery is a journey that deserves compassion and support.

Mindfulness techniques are powerful tools for this journey. By learning to become aware of cravings, emotions, and triggers we're better able to pause and choose a healthier response. Instead of reacting automatically, mindfulness builds awareness and strengthens long-term healing.

One simple technique commonly used is urge surfing. When a craving arises, notice it like a wave that rises, peaks, and eventually falls. By observing the craving instead of fighting it, we can learn that it will pass, reducing its power.

Recovery is not about perfection—it’s about progress. Mindfulness helps turn moments of struggle into opportunities for growth, reminding us that every step forward, no matter how small, matters. 😊

Su***de Prevention Week 💙 Su***de leaves behind a lasting grief that touches everyone connected to the life lost, and re...
09/07/2025

Su***de Prevention Week 💙

Su***de leaves behind a lasting grief that touches everyone connected to the life lost, and reminds us of the heavy pain they often carried alone.

Let’s use this week to:
Speak openly about mental health
Listen with compassion
Remind one another that hope is real and help is here

If you or someone you know is struggling:
📞 Call or text 988 to connect with the Su***de & Crisis Lifeline (24/7, free, confidential)
Reach out to a trusted friend, loved one or mental health professional.

Together, we can replace silence with support, and stigma with compassion. No one should ever feel alone in their darkest moments. 💜

Online Toxicity: The Hidden Costs of Social MediaA massive study out of Stanford with over 35,000 participants revealed:...
09/06/2025

Online Toxicity: The Hidden Costs of Social Media

A massive study out of Stanford with over 35,000 participants revealed:
⚡ Facebook users over 35 felt significantly less anxious and more satisfied after a six-week break.
⚡ Young women under 25 on Instagram also reported strong gains in mood and well-being.

Even though most people just swapped Facebook or Instagram for other apps, the ones who left still felt better. It’s not just about time spent online, but rather the type of content they were consuming.

For some groups, stepping away from social media can feel like lifting a weight off their chest. For others, the impact is less drastic. But you’ll never know until you try.

💭 Have you ever tried taking a prolonged break from social media?

Address

900 Wheeler Road Suite 265
Hauppauge, NY
11788

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 3pm

Telephone

+16313654454

Website

Alerts

Be the first to know and let us send you an email when Spotless Mind Mental Health LI posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Spotless Mind Mental Health LI:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Welcome

Welcome to our page,

Spotless Mind Mental Health Counseling PLLC offers individual, couple, family and group therapy, screening and assessment. Appointments are available Sunday-Saturday. Same-day appointments may also be available, please call to schedule (631) 365-4454. We look forward to working with you on your journey.

Peace of mind,

Jenna Marie Vogler MA, CMHC Executive Director