Spotless Mind Mental Health LI

Spotless Mind Mental Health LI Appointments available, virtual and in-person. Call 631-365-4454 Sliding scale rates available.

Accepting new patients, in-person and virtual
Call today 631-365-4454
Most major insurances accepted.

Find Balance and Strength with Dialectical Behavior Therapy (DBT)At Spotless Mind, we use DBT to help people navigate em...
07/30/2025

Find Balance and Strength with Dialectical Behavior Therapy (DBT)

At Spotless Mind, we use DBT to help people navigate emotional extremes that feel overwhelming or unmanageable. Whether you’re feeling overwhelmed, shutting down, or caught between feeling “too much” and “not enough,” DBT offers a compassionate path forward.

DBT is based on the powerful idea that two things can be true at once — called a dialectic. For example: “I’m doing the best I can” and “I still want to grow.” This mindset helps you stop fighting yourself and create space for both acceptance and change — bringing clarity, self-compassion, and purpose to your life.

🧠 What Can DBT Help With?
Borderline Personality Disorder (BPD)
Self-harm and suicidality
Emotional dysregulation
PTSD
Substance use disorders
Eating disorders

🔑 The Core DBT Skills That Transform Lives
-Mindfulness: Stay present and connect to your Wise Mind — balancing logic and emotion.
-Distress Tolerance: Manage emotional crises and urges without making things worse.
-Emotion Regulation: Understand and respond to intense emotions in healthier ways.
-Interpersonal Effectiveness: Communicate clearly, set boundaries, and build strong relationships without guilt or conflict.

Call Now or book online through our website at nytherapy.org! 💛

Narrative Therapy is a collaborative and empowering form of counseling that helps people understand and reshape the stor...
07/29/2025

Narrative Therapy is a collaborative and empowering form of counseling that helps people understand and reshape the stories they tell about themselves. It is based on the idea that our lives are shaped by narratives — and that these narratives can sometimes become limiting, painful, or shaped by trauma and societal expectations.

Through Narrative Therapy, we help you:
🟢 Forming a narrative which describes the meaning behind your experiences
🟢 Separate yourself from the problem by externalizing the problem
🟢 Deconstruct the problem into smaller parts to clarify the issue
🟢 Re-author your story into a more positive and healthy version

Individuals dealing with depression, anxiety, trauma, grief, and issues related to identity or self-worth can benefit from use of Narrative therapy. By uncovering moments of strength and resilience, clients can begin to rewrite their personal story in a way that reflects their values, hopes, and inner strengths.

Call 631-365-4454 or book online through our website at nytherapy.org!

🎯 Struggling to Create Real Change? Discover the Power of Motivational Interviewing (MI)!It can be often be challenging ...
07/26/2025

🎯 Struggling to Create Real Change? Discover the Power of Motivational Interviewing (MI)!

It can be often be challenging for us to move from “I might” to “I will.” Motivational Interviewing (MI) is a proven, client-centered approach that empowers people to find their own reasons for change and commit to action.

MI teaches us how to create:
✅Partnership – It works with people, not on them, creating a collaborative and respectful relationship.
✅Acceptance – It respects each person’s worth, autonomy, and perspective without judgment.
✅Compassion – It keeps the person’s well-being at the center, showing genuine care and concern.
✅Evocation – It draws out a person’s own reasons and motivation for change, rather than prescribing solutions.

MI turns hesitation into clarity, and conversations into catalysts for real, lasting change.

Call Now or book online through our website at nytherapy.org!

💬 The Goal of CBT Isn’t Lifelong Therapy — It’s Lifelong ToolsCognitive Behavioral Therapy (CBT), developed by psychiatr...
07/23/2025

💬 The Goal of CBT Isn’t Lifelong Therapy — It’s Lifelong Tools

Cognitive Behavioral Therapy (CBT), developed by psychiatrist Dr. Aaron Beck, is based on a simple but powerful model:
Our thoughts influence our feelings, and our feelings influence our behavior. When we learn to recognize and shift unhelpful thought patterns, we begin to change how we feel and act — creating lasting change from the inside out.

CBT doesn’t stop at symptom relief. One of its core goals is to help you become your own therapist. That means:
✅ Identifying unhelpful thoughts
✅ Challenging and replacing them with balanced alternatives
✅ Building coping strategies that stick
✅ Managing future challenges independently

The true goal of therapy isn’t dependency. Ending the therapeutic relationship isn’t a failure — it’s a shared success. It means we’ve done the work together, and you’ve built the insight, tools, and confidence to move forward on your own.

Our job is to give you the tools that one day makes us obsolete — because healing means knowing you can move forward without us.

Call Now or book online through our website at nytherapy.org to get started!

Psychology shows us a powerful truth: children thrive not when their parents are perfect, but when they are present, res...
07/22/2025

Psychology shows us a powerful truth: children thrive not when their parents are perfect, but when they are present, responsive, and attuned to their emotions.

Attachment theory teaches that secure bonds aren’t built through perfection, but through connection, repair, and consistent care. We don’t need all the answers; we just need to keep showing up and growing alongside our children.

Donald Winnicott, a pioneering child psychiatrist, called this “good enough” parenting — the understanding that children need caregivers who are reliably present, not flawless. It’s by embracing our imperfections and striving to connect that we foster our children’s longterm emotional wellbeing.

In Person-Centered Therapy, healing begins with a simple but powerful idea: you already have the capacity for growth and...
07/21/2025

In Person-Centered Therapy, healing begins with a simple but powerful idea: you already have the capacity for growth and change within you. What’s needed is the right environment — one that feels safe, nonjudgmental, and supportive.

Developed by psychologist Carl Rogers, this approach is built on three essential principles: unconditional positive regard, congruence (genuineness) and empathic understanding. When clients feel truly accepted and heard, they’re better able to trust themselves, access their inner wisdom, and move toward meaningful personal growth.

Person-centered therapy is effective for people dealing with:
✅ Depression and anxiety
✅ Self-esteem issues
✅ Identity exploration
✅ Grief and life transitions
✅ Teens, adults and LGBTQ+ clients

In Person-Centered Therapy, sessions are guided by your pace, your voice, and your experience. Our therapists offer a nonjudgmental space where you will feel truly heard and accepted. Over time, clients often find themselves reconnecting with their values, clarity, and sense of direction.

Call Now or book online through our website at nytherapy.org to get started!

🧪 The Stanford Prison ExperimentIn 1971, psychologist Philip Zimbardo conducted the now-infamous Stanford Prison Experim...
07/20/2025

🧪 The Stanford Prison Experiment

In 1971, psychologist Philip Zimbardo conducted the now-infamous Stanford Prison Experiment, where college students were randomly assigned to play the roles of guards or prisoners in a simulated prison environment.

What happened next shocked the world:

The "guards" quickly became increasingly cruel, enforcing punishments and humiliating the "prisoners."
The "prisoners" began showing signs of emotional breakdown, passivity, and psychological distress.

Though it was planned to last two weeks, the experiment was halted after just 6 days due to the ethical concerns and emotional damage it caused.

What began as a simple role-play turned into a powerful reminder of how easily ordinary people can be influenced by power, roles, and environment. Though the study raised serious ethical concerns, the controversy surrounding it played a key role in shaping modern research ethics and informed consent standards.

Acceptance and Commitment Therapy (ACT) teaches a powerful skill called psychological flexibility — the ability to:✅ Be ...
07/19/2025

Acceptance and Commitment Therapy (ACT) teaches a powerful skill called psychological flexibility — the ability to:

✅ Be present
✅ Open up to and accept our emotions
✅ Take action based on our values

ACT is supported by decades of research and over 900 studies, demonstrating its effectiveness for a wide range of issues including anxiety, depression, trauma, chronic pain, OCD, and more. It has also been successfully applied in performance psychology, workplace stress, and medical care.

ACT helps us notice and detach from unhelpful thoughts, make space for difficult emotions and take meaningful action aligned with our values. Rather than aiming to eliminate discomfort, ACT helps us build a more fulfilling life by addressing and changing how we relate to our inner experiences.

Call Now or book online through our website at nytherapy.org to get started!

You Don’t Need to Be in Crisis to Benefit from TherapyTherapy isn’t just for emergencies. It can help with everyday stre...
07/17/2025

You Don’t Need to Be in Crisis to Benefit from Therapy

Therapy isn’t just for emergencies. It can help with everyday stress, decision-making, relationships, and setting healthy boundaries. Therapy can be useful as an effective space for reflection, personal growth, and support through life changes. You don’t have to wait until things feel overwhelming to start.

Every session will give you tools to navigate challenges more confidently and communicate more clearly. Therapy can be a proactive part of staying mentally and emotionally well.

Sometimes, talking things through makes all the difference.

Call Now or book online through our website at nytherapy.org to get started!

🐋 The Whale’s Dilemma Life can feel like deep waters—overwhelming, relentless, isolating.Just like a whale must rise to...
07/16/2025

🐋 The Whale’s Dilemma

Life can feel like deep waters—overwhelming, relentless, isolating.

Just like a whale must rise to the surface to breathe, we too need to come up for air through self-care, loving connection, and support when needed.

Talking to loved ones about what we're going through doesn’t make us a burden. It brings relief and clarity, the same support we’d gladly offer them in times of need.

When we prioritize our mental health, we’re better able to show up strong and present for the people who matter most. Whether it’s taking time to recharge with something that brings you peace, having a conversation with someone you love, or reaching out to a mental health professional—taking care of your mental health is essential.

When the weight of the world feels like the deepest depths of the ocean, always remember to come up for air.

🦩 Did you know flamingos lose their bright pink color when raising their young?During parenting, flamingos shift their d...
07/16/2025

🦩 Did you know flamingos lose their bright pink color when raising their young?

During parenting, flamingos shift their diet and energy to nourish their chicks with a nutrient-rich substance called “crop milk.” As a result, they stop eating the carotenoid-rich foods that give them their vibrant hue. Over time, they fade to a pale, almost grayish tone all for the sake of their young.

Humans do this too, in the quiet ways we give up parts of ourselves to care for others. Sleepless nights. Skipped meals. Putting our goals on pause. It’s easy to slowly fade without even realizing it.

It’s important, however, to remember that we have the ability to nourish ourselves while we care for our children. It’s not always easy, but staying vibrant isn’t selfish. In fact, the more we care for ourselves, the more fully and sustainably we can show up for them.

🪟 Window of Tolerance 🪟The Window of Tolerance refers to the range of emotional arousal within which a person can functi...
07/15/2025

🪟 Window of Tolerance 🪟

The Window of Tolerance refers to the range of emotional arousal within which a person can function effectively.

When we’re within this window, we think clearly, manage stress, and respond calmly to challenges. When we move outside of it, we may become either overly anxious, angry, or panicked (hyperarousal). By contrast, we may feel numb, shut down, and disconnected (hypoarousal).

This concept is especially useful in understanding emotional responses to stress, trauma or daily pressure. Recognizing when we're outside our window can help reduce emotional reactivity, improve relationships, and support long-term mental health.

At Spotless Mind, we help clients identify their personal Window of Tolerance and develop tailored strategies to stay within it while gradually expanding its capacity. Through evidence-based approaches like mindfulness and trauma-informed therapy, we help guide our clients toward greater emotional stability and resilience.

Call Now or book online through our website at nytherapy.org to get started!

Address

900 Wheeler Road Suite 265
Hauppauge, NY
11788

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 3pm

Telephone

+16313654454

Website

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Welcome

Welcome to our page,

Spotless Mind Mental Health Counseling PLLC offers individual, couple, family and group therapy, screening and assessment. Appointments are available Sunday-Saturday. Same-day appointments may also be available, please call to schedule (631) 365-4454. We look forward to working with you on your journey.

Peace of mind,

Jenna Marie Vogler MA, CMHC Executive Director