Elevate Yoga and Wellness Studio

02/24/2026

✨ NEW WEEK. NEW ENERGY. ✨

Here’s what’s happening at Elevate Yoga & Wellness Studio this week!

🔥 Heated Yoga
💪 Barre
🌿 Gentle + Therapeutic Yoga
🌊 Flow classes
🧘 Open Level sessions

Whether you’re building strength, increasing flexibility, or just carving out time to breathe — we have something for you.

📅 Highlights:
• Double Flow on Thursday 🙌
• Saturday morning Barre + Open Level Yoga
• Sunday 4:30PM Open Level with Ray

Spots fill quickly — reserve your mat today!

Let’s elevate your week ✨

02/21/2026

Back pain shouldn’t slow you down.

I’ve seen how gentle, therapeutic yoga helps people move with less pain and more confidence.

In this short guide I share easy, beginner-friendly poses (Cat‑Cow, Child’s Pose, Sphinx, Bridge) plus simple tips to make yoga part of your day. Try 10–15 minutes daily and notice small changes in strength, posture, and comfort. Want hands-on support? Come by Elevate Yoga and Wellness Studio in Havelock — we welcome all levels and offer classes tailored for pain relief. Your back will thank you!

Read more and join us: https://wix.to/gxH6LgK 🧘‍♀️✨

Back pain can really slow you down. I know how frustrating it feels when simple tasks become a challenge. But here’s some good news: yoga can help. Not just any yoga, but therapeutic yoga designed specifically to ease back pain. It’s gentle, effective, and something you can start right at home o...

02/20/2026

New to yoga? We’ve got you.

Three simple steps to feel confident for your first class:
1) Wear comfy, breathable clothes and bring a mat or borrow one at class.
2) Try slow, deep belly breaths to center yourself before poses.
3) Finish with gentle neck and hamstring stretches to help recovery.

Join us at Elevate, friendly teachers, and a welcoming space located at 484 U.S. Hwy 70 W, Havelock, NC.

Book a spot today:
https://wix.to/RUC5ewX 🌿🧘‍♀️
Please comment with questions or DM us!

02/14/2026

Last call: Valentine’s date for the whole family! ❤️

Select 1 participant at checkout for family up to 3.

Book your spot here: 👇
https://www.elevateyogawellness.com/book.../family-love-flow

02/12/2026

Valentine’s date… for the whole family!

A playful, heart-centered class focused on love, kindness, movement, and connection—for kids + grownups.💕

🗓 Sat, Feb 14 | 🕚 11:15–12:15 | 💵 $20 per family

Select 1 participant at checkout for family up to 3.

Book your spot here: 👇
https://www.elevateyogawellness.com/book.../family-love-flow

02/10/2026

Valentine’s date… for the whole family. 💕

💗 Family Love Flow @ Elevate Yoga & Wellness Studio
A playful, heart-centered class focused on love, kindness, movement, and connection—for kids + grownups.

🗓 Sat, Feb 14 | 🕚 11:15–12:15 | 💵 $20 per family

Select 1 participant at checkout for family up to 3.
Book your spot here: 👇
https://www.elevateyogawellness.com/book.../family-love-flow

✨ Drop a 💕 if you’re coming!

02/07/2026

DATE NIGHT YOGA 💞🧘‍♀️
Sat 5pm (Feb 7) — we’re back!

Bring your person or bestie for gentle partner yoga + interactive fun.
📵 phones down | 📺 binge on pause

Members: free | Drop-in: $22

02/05/2026

Snow day is over… now let’s MOVE. ❄️😂
Date Night Yoga is ON this Saturday at 5pm (Feb 7th)!

Bring your boo, bestie, spouse, or brave Tinder date for gentle partner yoga + a little interactive fun.
📵 Phones down. 📺 Netflix paused.

Members: included (no extra cost)
Non-members: $22 drop-in (thanks for supporting the studio 💕)

If it’s safe to travel, we can’t wait to see you at Elevate Yoga & Wellness Studio.

Book your spot here!
https://www.elevateyogawellness.com/booking-calendar/date-night-yoga

02/05/2026

Classes are still ON for the rest of the week — including TODAY, Thursday, Feb 5th! 🧘‍♀️❄️

If it’s safe for you to travel, we’d love to see you in class. Please sign up at least 2 hours before class so I know you’re coming and we don’t have to cancel due to low attendance.

🚗 Safety first: Use caution while driving and once you arrive — especially in the parking lot.

Thank you for showing up and supporting the studio this week. 💛

Go sign up now!
https://www.elevateyogawellness.com/booking-calendar

02/04/2026

Notice: We are open today for Therapeutic Yoga at 4:45 pm. Kindly use caution when driving and parking.