LSR Wellness

05/14/2026

Spending more time outside is one of the best parts of this season — but it also comes with a few things to be more mindful of.

Tick bites are more common than most people think, and even if the risk feels small, taking simple precautions can make a big difference.

A quick check after being outdoors, wearing the right clothing, or using a repellent can go a long way in preventing issues before they start.

If you ever notice symptoms or just want to better understand how to protect yourself, it’s always worth a conversation.

DM us to find out more about the practice and to schedule a Meet and Greet with one of our doctors.

MainLineLiving HealthyHabits

05/13/2026

Just 30 seconds can go a long way.

Dr. Fields breaks down why holding a plank isn’t just about core strength — it can support stability, posture, and overall function in your day-to-day life.

Small, consistent efforts like this can make a bigger difference than you think.

DM us to find out more about the practice and to schedule a Meet and Greet with one of our doctors.

PreventativeCare

05/10/2026

"I had my first well physical with Dr. Michelle Hirsch today. The office is welcoming from the front desk, to the nurse who took my vitals, to the woman who took my blood. Dr. Hirsch herself was warm and seemed sincerely concerned to learn as much as she could about my history. She talked with me as a partner in my healthcare. Her physical exam was careful. We discussed how she would monitor my issues and assured me that.." says Lynne on Google

★★★★★ I had my first well physical with Dr. Michelle Hirsch today. The office is welcoming from the front desk, to the nurse who took my vitals, to the woman who took my blood. Dr. Hirsch herself was warm and seemed sincerely concerned to learn as much as she could about my history. She ta...

05/10/2026

Absolutely no better gift in the world than a day with my peeps 💐For those wistful that their kids are growing up too quickly- I promise you it just keeps getting better ❤️❤️

05/09/2026

These are things we hear all the time — but are they actually true?

Dr. Fields breaks down common health myths and facts so you can better understand what really matters when it comes to your health.

Because the right information makes it easier to make the right decisions.

DM us to find out more about the practice and to schedule a Meet and Greet with one of our doctors.

05/08/2026

We’re excited to welcome Dr. Alysa Krain to LSR Wellness.

Her approach to care is rooted in connection — taking the time to understand each patient’s story and building a plan that truly fits their life.

With a background spanning Internal Medicine, Infectious Disease, Geriatrics, and global health, she brings both experience and a deeply thoughtful perspective to patient care.

Dr. Krain is now seeing patients at our Haverford location.

DM us to find out more about the practice and to schedule a Meet and Greet with one of our doctors.

MainLineLiving

05/07/2026

One of the easiest ways to support your health this season might already be happening around you.

Farmers markets are a great place to reconnect with fresh, seasonal foods — and to naturally shift your habits as the seasons change.

Lighter meals, more variety, and foods that are at their peak can make a real difference in how you feel day to day.

You don’t have to change everything — just start with one small addition.

Do you have a favorite local farmers market this time of year? Tag them below!
@ bryn mawr @ chestnut hill

DM us to find out more about the practice and to schedule a Meet and Greet with one of our doctors.

LSRWellness MainLineLiving

05/04/2026

It might look simple… but this test tells us a lot.

Grip strength is closely linked to overall strength, mobility, and even long-term health outcomes — making it a powerful marker for longevity.

Our doctors put it to the test — but the real question is, how would you do?

DM us to find out more about the practice and to schedule a Meet and Greet with one of our doctors.

HealthyAging

05/01/2026

We get asked about these health trends all the time — so we’re breaking them down.

Dr. Rosen and Dr. Watto share what’s worth paying attention to, what’s overhyped, and what depends on the individual.

Which one surprised you the most? What should we rate next?

DM us to find out more about the practice and to schedule a Meet and Greet with one of our doctors.

WellnessCare

04/30/2026

Balance is something we don’t think about — until it starts to change.

As we get older, maintaining balance becomes one of the most important ways to prevent injury, support mobility, and stay independent.

The good news? It doesn’t take much.

Just a few minutes a day practicing simple balance movements can make a real difference over time.

DM us to find out more about the practice and to schedule a Meet and Greet with one of our doctors.

MoveYourBody