Integrity Massage

Integrity Massage Re-opening soon in Haverhill!

Fall is all around us!  The chilly air feels great, if you ask me.  One of the best parts of having chilly air all aroun...
10/26/2025

Fall is all around us! The chilly air feels great, if you ask me. One of the best parts of having chilly air all around is that you get to go inside and warm up. Isn't that a great feeling?

This time of year I turn my table warmer on by default, and people love having a nice warm place to rest while they get their massage.

www.massagebook.com/biz/integritymassage

Do you live anywhere near Forest St. and Broadway in Haverhill, MA?  If you do, are you aware that you've got a 5-star r...
10/22/2025

Do you live anywhere near Forest St. and Broadway in Haverhill, MA? If you do, are you aware that you've got a 5-star rated massage therapist in your neighborhood?

My clients have been raving about my relaxation massages, deep tissue massages, and that I don't charge extra for hot stones or cupping.

Read some of my reviews here (https://www.massagebook.com/therapists/IntegrityMassage/reviews?src=external) and if you like what you're seeing, go ahead and book your own appointment!

Here's a recent 5 star review I received:"I'd been searching for a massage therapist without luck for two years, and I'm...
10/19/2025

Here's a recent 5 star review I received:

"I'd been searching for a massage therapist without luck for two years, and I'm happy I randomly stumbled on Jim. He's extremely professional, interesting to talk to, and, most importantly, knows his way around your muscles. He doesn't just use "the same routine" he does with everyone else; he tailors it to what you want and where your issues are."

I really appreciate this client noticing how I customize the massage to the client's needs. I work real hard to understand the goals each client has, and I come up with a unique plan to accomplish those goals.

If that's the sort of individualized care you need for your muscles, you can book me right now at www.massagebook.com/biz/integritymassage

These tiny little muscles are called Scalenes, and they help to keep your head upright throughout the day.  And they are...
10/15/2025

These tiny little muscles are called Scalenes, and they help to keep your head upright throughout the day. And they are often so.... very.... tight!

The other day I was working on a client's neck. It was their 3rd appointment with me, and I was really happy with how the rest of their muscles have been relaxing over time, but those scalenes, man... they didn't want to give up!

I used some hot stones and some focused deep tissue techniques, and I got their scalenes to start loosening up!

Some muscles aren't quick jobs. I've noticed that "small muscles with big jobs" tend to hold on to quite a lot of tension. It is possible to restore mobility, decrease pain, and bring these muscles back into proper function. It will take time, technique and a good routine of stretching on your part.

So, if you're ready to start making some progress on an area of chronic tightness in your muscles, make an appointment and let's get the ball rolling for you! We can do this, together!

www.massagebook.com/biz/integritymassage

There was some disturbing news this week in my home town, Methuen.  A pair of massage businesses were shut down for oper...
10/01/2025

There was some disturbing news this week in my home town, Methuen. A pair of massage businesses were shut down for operating illegally and abusing their workers' rights.

It got me to thinking - do people know the markers to look for to be sure they're in a massage business that is operating on the up-and-up?

First and foremost, listen to your gut. Our instincts are smarter than our brains are much of the time, so if you're getting an icky feeling, listen to it!

You can also look for a state-issued license. The state gives credit-card sized licenses to businesses that they have vetted, and the law is to display those licenses in plain view. You should see an establishment license as well as a license for each therapist employed by the business, and if you don't, that's a red flag. If you don't see one, you ask about it and they can't show you their licenses, that's an even bigger red flag!

Just because you don't see a license doesn't mean you've stumbled into a horrifying situation - maybe you're in a licensed establishment run by a disorganized person, for example. But it should set off warning bells and prompt you to ask questions.

A license doesn't guarantee good behavior, of course, but you can be sure that anybody who has a state-issued massage license has passed a recent CORI check, and that the state and city are both aware of the business and have the ability to perform spot inspections.

Another key detail is that these cases came to light because of complaints to the Mass department of health. You, the consumer, can play a role in helping this industry stay safe, both for the clients and the workers. There's so many businesses out there, a random spot check is a rare thing. But a complaint will be investigated.

Ever felt worse leaving a massage than you did going into it?I've been there.  I get it.  It's not an enjoyable massage,...
09/24/2025

Ever felt worse leaving a massage than you did going into it?

I've been there. I get it. It's not an enjoyable massage, and for days you're feeling right where that person shoved their elbow too hard.

A lot of people think "deep tissue massage" means "tons of pressure, make it hurt!"
That's not what it means.
Deep Tissue Massage REALLY means "massage that helps muscles that are layered beneath other muscles."

So, maybe you have a "no pain, no gain" mentality. But, trust me! What you muscle really needs isn't pain - you're already feeling that, or else you wouldn't be asking me for a deep tissue massage - what you muscle really needs is precise care.

My technique is all about precisely targeting the areas of your muscles that need therapy, and then working out that knot gently. I use hot stones, cupping, myofascial release, trigger point, and guasha techniques to make a difference without beating you up.

Book your deep tissue massage now at www.massagebook.com/biz/integritymassage

Happy Fall!Fall is my favorite.  I love the crisp coolness in the air!Integrity Massage has a table warmer, so if you ne...
09/21/2025

Happy Fall!

Fall is my favorite. I love the crisp coolness in the air!

Integrity Massage has a table warmer, so if you need a cozy moment as the weather turns cold this fall, book yourself a relaxation massage with hot stones. You'll be wrapped up in warmth for an hour! There's even a Dunks next door so you can get your pumpkin spice whatever-it-is afterwords :)

www.massagebook.com/biz/integritymassage

A recent client left a review praising that I didn't cut down the length of their massage to make up for the time we spe...
09/17/2025

A recent client left a review praising that I didn't cut down the length of their massage to make up for the time we spent talking about the issues in their muscles that brought them in for a massage.

This is one of the advantages to getting your massages from a business like mine - I work for myself, so I set the rules. I don't have a manager breathing down my neck telling me to cram more profit into the day.

That means that I can pace my sessions in a way that works for YOU, my client! I intentionally leave plenty of time between appointments so that I can be present, I can take the time I need to understand why you came in, AND, I can do all of that while still giving you a massage for the amount of time you're paying for.

You can book your own massage right now at
www.massagebook.com/biz/integritymassage

"Somehow you manage to help my muscles without it hurting!""My shoulder hasn't felt this good in five years!""You actual...
09/10/2025

"Somehow you manage to help my muscles without it hurting!"
"My shoulder hasn't felt this good in five years!"
"You actually worked on what I asked you to work on!"
"Ohh man I could just take a nap right now!"
"I wish I had discovered him sooner."
"I cannot believe how much better I feel."
"You really have found your calling. You're really good at this!"
"I thought I would never find a therapist that would help my back and shoulder issues so much."

You, too, could be saying things like this about your massage therapist. Come find out why others are making Integrity Massage their go-to place for massage.
www.massagebook.com/biz/integritymassage

Here's a recent review:"Jim is a professional in every way. Highly talented in his massage skills. He listens attentivel...
09/07/2025

Here's a recent review:

"Jim is a professional in every way. Highly talented in his massage skills. He listens attentively to your concerns and then carries out his plan accordingly. He adjusts course as he discovers additional information from your body. His deep understanding of muscle and connective tissue anatomy clearly ups his game. I wish I had discovered him sooner."

Discover Integrity Massage for yourself! www.massagebook.com/biz/integritymassage

Ever wonder why, when you participate in a physical activity that you don't do too often, you end up getting really sore...
09/03/2025

Ever wonder why, when you participate in a physical activity that you don't do too often, you end up getting really sore muscles? One of the reasons is that you've got more than 1 type of muscle. Some are "fast twitch" muscles and others are "slow twitch" muscles. Fast twitch muscles are good at quick bursts of speed, but they fatigue quickly. Slow twitch fibers are better at keeping you going over the long haul.

Now... I don't get as much long-duration exercise as I ought to, which means many of my slow-twitch muscles aren't used to being called on in a big way. But during a long holiday weekend like we just had, I hiked somewhere around 20 miles, and the Soleus - one of the muscles in the calf - is now SUPER angry with me. It's a slow-twitch muscle, and it did waaaaay more work than I usually ask it to do.

Massaging a muscle this sore is tricky, and takes time and care. You can't just throw an elbow into it and push. That would cause a lot of pain, and it would cause the muscle to contract and protect itself - counter productive to the goal of relaxing and soothing the muscle. It's better to use some heat, a lot of gentle warmup moves, and then s l o w l y ramp up the pressure, paying attention to how the muscle is responding.

If you're looking for therapeutic muscle care that is effective and doesn't leave you in more pain than when you came in for your massage, give Integrity Massage a try. This is the sort of work that many of my clients prize me for.

www.massagebook.com/biz/integritymassage

This is another of the pictures hanging on my wall in the office.  Like the others, the main reason it's there is becaus...
08/31/2025

This is another of the pictures hanging on my wall in the office. Like the others, the main reason it's there is because it looks good!

But it also reminds me of the day that I took that photo. A few of us were out in the woods mountain biking, and one member of our group took a really gnarly jump and almost ate dirt after landing crooked. Their rear tire bounced off of a tree as they corrected the awkward landing, and the impact broke the tire's seal and deflated it. We had to walk the bikes out a mile or so to get to a repair.

Sounds like a bummer moment, BUT, on the way back I got this picture. So, not a bad day after all.

I think this also relates to massage. Sometimes we get injured, maybe through a specific moment, or maybe over years from chronic repetitive motion. It's natural to view that as a negative experience, and in many ways it is. However, the process of recovering from an injury is full of opportunity. We can learn more about our bodies - how they work, how they feel, how to take care of them. Often we come out stronger on the other side of recovery. As a massage therapist, I often have a front row seat to this process. It's always a delight to see people grow!

Address

231 Forest Street
Haverhill, MA
01832

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19784940870

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