Wellness Hot Yoga

07/07/2025

Happy Monday! Don’t forget to get your yin in this week🧘🏻‍♀️⭐️💞

07/04/2025

🌞 Make This Summer Your Season of Self-Care at WHY!

Summer is here—the perfect time to slow down and give yourself the gift of true self-care. Whether it’s hot yoga, Yin yoga, massage, or a full spa staycation, we’re here to help you reset and recharge.

✨ What’s happening this July:
✅ Stay consistent with your hot yoga practice—you’ll go deeper and build heat tolerance.
✅ Slow down with Yin Yoga for flexibility, stress relief, and restful sleep.
✅ Book a massage with James—now available Thursdays and Sundays!
✅ Don’t miss our Maine Hot Yoga Retreat (July 24–28)—spots are limited!
✅ Help us support local families: bring cereal or a cash donation to our Sunday Community Class.
✅ And join us in welcoming Brianna—come to her first class July 3 at 9:30 AM!

💛 Tag a friend to join you this summer!

👉 Learn more or register: https://www.wellnesshotyoga.com/july-2025-newsletter

Make this summer your season of self-care with hot yoga, Yin yoga, massage, and retreats at Wellness Hot Yoga. Reset, recharge, and thrive.

07/03/2025

Such an amazing day for teaching her first class. We are so proud and so excited to continue the journey with you❤️ a big shoutout to everyone for packing the class today :) we have the best community 🧘🏻‍♀️

07/01/2025

💫 We’re thrilled to introduce our newest team member — James Gauthier, LMT!

James is a seasoned Licensed Massage Therapist specializing in:
✅ Sports Massage
✅ Deep Tissue
✅ Neuromuscular Therapy
✅ Myofascial Release
✅ Cupping
✅ Prenatal & Therapeutic Massage

💪 With over 10,000 sessions performed, James is passionate about helping you move better, feel stronger, and live pain-free.

👉 Book your massage or learn more: https://www.wellnesshotyoga.com/about/our-team/james-gauthier-lmt

👏 Join us in giving James a warm welcome in the comments!

06/30/2025

July updates
🇺🇸 Special: Buy a WHY water bottle and get a free variety pack of LMNT
🥣 we are continuing the cereal drive. Keep up the great work everyone 🙂
🧘🏻‍♀️Brianna returns from teacher training and will be teaching her first class on July 3rd at 9:30 !

Thank you everyone for keeping our community strong and bright ⭐️💞

06/24/2025

Post yoga freeze pops. Great on a hot day after a hot class.

06/16/2025

What’s your favorite way to hydrate ?

06/13/2025

Don’t forget about our annual cereal drive with Somebody Cares New England. Bring a box with you to the next class you come to. Or just drop one off anyways⭐️

06/06/2025

Celebrate Pride on June 7th. Join us for the pride parade and celebrate Lydia’s birthday 🎉 🌈

06/06/2025

Come join our family ❤️