Wellness Hot Yoga

04/24/2026

Half Tortoise Pose isn’t about how far you go… it’s about how much you can let go.
This is your moment to slow everything down.
To soften your breath.
To release tension in the spine, shoulders, and mind.
Compression + stillness = deep opening.
What feels tight at first begins to unwind when you give it time.
You don’t have to force flexibility here.
You just have to stay… and trust the process.
Every time you come into this posture, you create space—physically and mentally.
Meet yourself there.🧘🏻‍♀️

04/22/2026

That slow spinal articulation at the beginning of Inferno Hot Pilates… it’s not just a warm-up—it’s the foundation for everything that follows 🔥
This class isn’t about rushing. It’s about control.�It’s about moving with intention, building from the inside out.
Every roll, every lift, every hold—done with precision over speed.
Form over fast. Always.
Because when you slow it down, you feel more, you activate more, and you get stronger in the ways that actually last.
Trust the process. Control the movement. That’s where the magic happens💙

04/20/2026

Your first month with us is just $59!
Includes our traditional 90-minute yoga classes, 60-minute yin-yoga classes, 60-minute hot pilates classes, sauna, red light therapy and last but definitely not least… an amazing community!💙

04/15/2026

Fixed Firm Pose isn’t about forcing your body into the final shape… it’s about listening to it.
In this posture, every step matters.
You don’t skip ahead.
You don’t rush the process.
You move with control, following the directions, one stage at a time—honoring where your body is today.
Maybe you stay upright.
Maybe you lower halfway.
Maybe you go all the way back.
This is where the real work happens:
in the pause, in the breath, in the moment you choose to stay instead of push.
Because Fixed Firm isn’t just opening the body…
it’s teaching you patience, trust, and how to be present with yourself.
Meet your body where it is. It will meet you back.🧘🏻‍♀️

04/13/2026

Mark your calendars🗓️
Steven will be teaching his first Inferno Hot Pilates class at our studio on Thursday the 16th!
See you there🕺

04/10/2026

Saturday schedule 🥳
7:00am Hot Pilates
8:30am 90-min Hot Yoga
12:30-5 Open House/ Elaine 90th birthday party!💙
Bring your friends and family. We can’t wait.

04/07/2026

Please watch for important information about the new parking garage!!!
- starting tomorrow
- we will pay for the parking so please keep the tickets and bring them in!

04/07/2026

Happy April 🌿

Spring is here, and it’s the perfect time to reset, reconnect, and return to your practice.

This month, we’re especially excited to celebrate something truly meaningful — Elaine’s 90th birthday on April 11th. She is an inspiration to our entire community and a reminder of what’s possible with consistency and care.

Here’s what’s happening this month:
• Easter Sunday: One class at 8:30 AM
• Hot Pilates now on a consistent weekly schedule
• Meditation with Steven continues on April 12th
• Join Teri for a walk and enjoy the spring weather

Whether you're getting back into a routine or continuing your momentum, we’re here for you every step of the way.

We hope to see you on the mat 💛

April updates: Easter schedule, Hot Pilates classes, meditation, and Elaine’s 90th birthday celebration. Join us and stay connected.

04/06/2026

Awkward Pose part 2 and 3! Improving core strength, balance and concentration… all while getting comfortable feeling a little awkward.😅

04/03/2026

This misunderstanding changes everything—
how you move, how you stretch, and how you hold tension in your body.

When you start to find your true hips,
you stop forcing movement… and start moving with intention.

Next time you’re in a pose, ask yourself:
am I moving from my hips… or just where I think they are?

03/30/2026

Spine twisting posture isn’t just about the twist—it’s powered by your core. When you engage from the center, the movement becomes lighter, more controlled, and more supportive for your spine.⭐️

03/27/2026

In standing postures, a locked knee is active—not passive. You’re lifting the kneecap, engaging the quadriceps, and creating strength and stability through the entire leg. It’s supportive, protective, and very much awake.
But that same action doesn’t apply everywhere.
In Half Moon, we back off that intensity.
The legs are still working, but the thighs are not fully contracted. There’s a softness that allows for adjustment, balance, and breath. Too much gripping actually takes you out of the posture.
It’s a shift from control… to control with ease.
This is the nuance of the practice:
Knowing when to engage fully—
and when to let go just enough.
Strength and softness.
Both are part of the work.⭐️