Wellness Hot Yoga

01/23/2026

This posture is a full-body tool — building strength in the legs, opening the hips and shoulders, and teaching the nervous system how to stay calm under effort.
Triangle reminds us that stability doesn’t come from force, but from alignment, breath, and presence. When your body learns how to organize itself here, you take that steadiness with you off the mat too.
This is more than a stretch — it’s practice for balance in real life.

01/21/2026

Why take hot Pilates? The main focus is to strengthen your glutes and lower back! Why is that important? So that you can live and move easier.💙 And it complements your yoga practice very well.🤗

01/19/2026

A lot of people want to know why Bikram style yoga is the foundation of our studio?
It’s because everyone can do it! And it always challenges your mind and body in the right way. Whether you have practicing for years or never have tried it, it will provide you great benefits.💙

01/19/2026

stay safe and warm!

01/18/2026

Well said- to build strength and resilience we need to be uncomfortable. This is how we grow physically, mentally and spirituality. To move outside comfort and move beyond the barriers we set for ourselves. See you in the hot room!

And why we need it more than ever

01/16/2026

Some days we need others to lift us up and feel apart of something bigger, other days we need to come to yoga and be just with ourselves and take it easy. Whatever you need, we have it for you. We’d love for you to join our community.💙

01/14/2026

Here are some Hot Pilates plank tips with our lovely instructor ⭐️ if you haven’t given this class a try here are some upcoming chances 🗓️
Saturday Jan 17th @ 11:30 am
Wednesday Jan 21st @ 5:00 am
Tuesday Jan 27th @ 8:15 am
Saturday Jan 31st @ 11:30 am

February dates coming soon👀

If you have tried the class drop some comments on your thoughts 🕺

01/12/2026

If you are craving a bigger sense of community this year, with a bonus of a wellness center… come join us at Wellness Hot Yoga. We’ve built this space to give you somewhere that feels like a second home and also treasures your home (your body.) 🧘🏻‍♀️💙

01/07/2026

Wellness Hot Yoga wants you here no matter what limiting beliefs you may have about why you can’t or shouldn’t do yoga. We promise that everyone can do our yoga and we offer modifications for EVERYTHING.

Our goal is not for you to have a good yoga practice, it is for you to have a good quality of life.💙

01/05/2026

Golfers, or any sport lovers for that matter, have you tried yoga to complement your performance?

Our yoga can contribute to the following:
1. Increased Mobility & Joint Range of Motion
    •    Heat allows muscles, fascia, and connective tissue to lengthen more safely
    •    Improves hip, hamstring, shoulder, and spinal mobility
→ Helps with: runners, soccer players, hockey players, CrossFit, weightlifters
2. Injury Prevention & Recovery
    •    Strengthens stabilizing muscles around joints
    •    Improves symmetry (right vs left side balance)
    •    Encourages proper alignment under fatigue
→ Especially helpful for: overuse injuries, tight athletes, post-rehab return
3. Core Strength & Postural Endurance
    •    Isometric holds build deep core and spinal stabilizers
    •    Improves posture under stress and fatigue
→ Translates to: better power transfer, reduced compensations
4. Mental Toughness & Focus
    •    Controlled breathing in heat builds composure under stress
    •    Trains athletes to stay calm when uncomfortable
→ Huge benefit for: competitive pressure, late-game fatigue
5. Body Awareness (Proprioception)
    •    Athletes learn how their body actually moves—not how they think it does
    •    Improves movement efficiency and technique correction

Sport-Specific Benefits
    •    Endurance athletes: better breathing control, hip/hamstring durability
    •    Strength athletes: improved mobility without losing strength
    •    Court/field sports: agility + joint resilience
    •    Combat sports: flexibility + mental resilience
    •    Youth athletes: posture correction + injury prevention

01/01/2026

January is your reset—but not the all-or-nothing kind.

Our January 2026 newsletter is live and full of ways to build steady momentum:
• New year class schedule
• 26 by 26 in ’26 Challenge
• Yoga Nidra, Yoga Talk, and community events
• Costa Rica retreat
• Our new app for easy booking

This is about showing up as you are, one class at a time, with a supportive community by your side.

👉 Read the full January newsletter here:

January 2026 Wellness Hot Yoga newsletter with classes, 26 by 26 challenge, Hot Pilates, Yoga Nidra, events, retreats, and our new app to stay consistent.

01/01/2026