Hatha Yoga with Mark Kassis

About Mark Kassis, RYT 200, OTR/L

Mark has been a registered Occupational Therapist for the past 29 years, specializing in school based therapy. As a result of his experience, the merging of yoga and OT was inevitable. Blending these feels so natural. He began practicing yoga 35 years ago and regardless of life's distractions, has always stumbled upon a path that brought him back to it. He was thrilled to become a registered yoga teacher in June of 2015. Benefits Of Yoga
improves flexibility * builds muscle strength * improves posture
improves bone health * increases blood flow * drops blood pressure
makes you happier * lowers blood sugar * helps you focus
improves balance * maintains the nervous system * helps you sleep deeper
boosts the immune system * gives peace of mind * increases self esteem
provides inner strength * encourages self care * helps relationships * and much more! Yoga means union...the union of the individual existence with the cosmos existence...union between the body, mind and spirit. Namaste...
Fight Stress & Find Serenity

Yoga is a practice that combines postures (asanas), breath (pranayama) as well as meditation. Yoga helps reduce stress, lower blood pressure, improve heart function, and soothes the body, mind, and spirit.