Amy Sund- Integrative Shiatsu & Massage Therapy

Amy Sund- Integrative Shiatsu & Massage Therapy Focusing on helping people feel safe and comfortable in their bodies.

Giving thanks 🙏 💞 As a single/solo mom, I am amazed at how much work so many of us do that is unpaid. Maybe that’s why ...
11/29/2024

Giving thanks 🙏 💞

As a single/solo mom, I am amazed at how much work so many of us do that is unpaid.

Maybe that’s why the exchange of the work I do at the office feels so special. I get to give full focus to individual clients and then in return they support me so I can support my daughter and myself the best I can.

So much of the time I know many of us feel we worked at least 5 jobs in a day between to do lists, work, keeping up living spaces, care-taking loved ones & hopefully addressing personal needs while also lying in bed trying to figure out “how am I going to pay that bill and plan for the future??…” or any mix of concerns that may visit.

I know costs have risen these past years and I want to extend so much gratitudes to clients and friends who have supported this work. I couldn’t do it without you. It makes everyday brighter getting to- in any capacity- support my people in the office environment, and then to be able to go home and support my people there, too.

❤️

Ps- Health is a kind of wealth that is unmatched. Thank you for anything healthy you do to support your mind, body & spirit! It ripples out… ☀️ 🌸 🌱 💆‍♀️ 🍏

After some gentle and powerful efforts to renovate this space, the Movement Studio is now open! 🎉 With coziness AND roo...
11/20/2024

After some gentle and powerful efforts to renovate this space, the Movement Studio is now open! 🎉

With coziness AND room to stretch out, clients can now sign up for private sessions before/after bodywork (in the main office) or separately. Sessions can include guided movement/yoga, meditation, mat shiatsu, somatic experiencing, EFT, acupoint holds, wellness check ins (supportive talk space), and a place to connect with self and just be.

Although it will be a *quiet space*, some energetic breathwork and shaking things out can also support similar results as hollering to the moon- in case that energy is ever calling! 💕 🐺 🌕 🌱

Embracing duality and hypocrisy within us all can be liberating. So many things can be happening at once, and that’s n...
10/23/2024

Embracing duality and hypocrisy within us all can be liberating. So many things can be happening at once, and that’s normal!

Here’s to witnessing the many truths and coming back to the heart, again and again. Back to compassion for self, our bodies, for each other, for the ground beneath us.

May this be a friendly reminder to enjoy a sip of clean water if possible- and revere it, to notice the breath and savor it, to take pause in this very moment and feel your wild aliveness.

(Photo: a message someone left on a local trail :)

Update: This is an old post (below)- It will be two years this fall. Not a day goes by that I don’t take moments of gra...
06/09/2024

Update: This is an old post (below)- It will be two years this fall. Not a day goes by that I don’t take moments of gratitude for any and all of the support I’ve received while building business back since Covid shut downs and my move to PA to start again. I’ve met some of the most amazing people and I feel so honored to be able to do this work, and I’ll have some more news this fall that I’m excited to share! 🌱
…………………….

I got my first bit of mail at my new office and it felt good. If you ever want to send a note to me here during these next months while I build my business in PA, please do!! Preferably something kind, about you, or anything supportive and uplifting 🙂. And if you have warm things to say about me in regards to my work, you can find me on Google and leave a positive review for me! I am super grateful for this work and for everyone who’s supported me (and ultimately me and my kiddo). It has meant the world to me over these past years!

Feeling so grateful for every person I’ve had the honor of working with. Whether it be one visit, regular visits or in ...
03/20/2024

Feeling so grateful for every person I’ve had the honor of working with. Whether it be one visit, regular visits or in any capacity, I am blessed to have these opportunities to hold space and invite healing and balanced health systems. Wishing you ease during these changing times and seasons. May you find nourishment in this late winter energy as the fluctuations of springtime bring us to the next season ☀️.

Address

Havertown, PA
19083

Telephone

+16107335205

Website

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