Yoga Studio 723

02/16/2026

Tai Chi Pop Up Class
Sunday, March 8th
12:30-1:30-$15
This session gives newcomers a clear, accessible introduction to taijiquan (tai chi). We will begin with gentle joint-opening warm-ups to loosen the body and settle the breath. From there, we will explore how tai chi movements coordinate with natural breathing with the breath leading and the movement following.

Tai chi walking will be introduced to give a sense of balance and weight shifting with an emphasis on simple breath driven motion.
Much of the time will be spent in practice: slowing down, moving with the breath and experiencing the calm, meditative quality tai chi is know for. A few basic stances and moves will be introduced and practiced and a short Yang style flow may be introduced from the form. This class is suitable for beginners and requires no experience.

02/02/2026

01/28/2026

Opening on Thursday, 1/29

01/27/2026

Classes are canceled Wednesday 1/28.Stay safe!

01/18/2026

Tai Chi Pop Up Class (Sold Out)
Sunday, February 1st
12:30-1:30-$15
This session gives newcomers a clear, accessible introduction to taijiquan (tai chi). We will begin with gentle joint-opening warm-ups to loosen the body and settle the breath. From there, we will explore how tai chi movements coordinate with natural breathing with the breath leading and the movement following.

Tai chi walking will be introduced to give a sense of balance and weight shifting with an emphasis on simple breath driven motion.
Much of the time will be spent in practice: slowing down, moving with the breath and experiencing the calm, meditative quality tai chi is know for. A few basic stances and moves will be introduced and practiced and a short Yang style flow may be introduced from the form. This class is suitable for beginners and requires no experience.

01/17/2026

NEW CLASS!
Saturday January 24th
11:00-12:00
Dao Yoga is a meditative movement practice rooted in Daoist tradition (Chinese medicine). Through slow, intentional stretching and fluid transitions, we invite the body to unwind, the breath to deepen, and energy to flow naturally. This class is accessible to all levels and emphasizes presence, softness, and inner listening.

12/31/2025

We would all like to thank you for practicing with us in 2025! Please continue your journey in 2026!
Bill will be offering a New Year intentions class on New Years day.
January 1, 2026
11:00-12:00
All levels welcome

12/29/2025

Set your New Year intentions!
Join Bill for an All levels class.
Thursday January 1st at 11:00.

12/25/2025

Merry Christmas!
We reopen Friday 12/26 at 10:00 for Kundalini w/meditation.