Guiding Hawk Health

Guiding Hawk Health Sara's western healthcare education combines with her eastern lifecare training over 20 years to cre

Dreams come in all shapes and sizes. They may manifest themselves in dreams or moments of clarity. They may developed sl...
08/09/2025

Dreams come in all shapes and sizes. They may manifest themselves in dreams or moments of clarity. They may developed slowly over time or land like a ton of bricks. And sometimes— they are delivered by some lovely guys with cool machinery!!
Meet the Guiding Hawk Health STUDIO!!! 🎉💕❤️
She needs some TLC— but she is a BEAUT!

08/02/2025

I’m so excited to reveal my special announcement !! 📣 check it out!!!!!🎉❤️

2 DAYS until our Mindful Movement launch! There just a few spots left, so secure yours now! Venmo, PayPal, and Cash App ...
08/02/2025

2 DAYS until our Mindful Movement launch! There just a few spots left, so secure yours now! Venmo, PayPal, and Cash App all accepted.
Also -- tomorrow, hold tight for a special announcement!

Sometimes it take us awhile to get to the point of our lives where we are doing what we were truly put on this earth to ...
07/30/2025

Sometimes it take us awhile to get to the point of our lives where we are doing what we were truly put on this earth to do. But when we finally get there- it certainly does brighten our souls!💕
I’m so thrilled and honored to be able to provide holistic health coaching for those with chronic conditions, along with personalized yoga and Mindful Movement classes. Join me Sunday as we launch Mindful Movement and learn all about the passion project of my heart- Guiding Hawk Health.

There are a lot of muscles centered around our hips. And any one of them can be overly tensed, or inflamed. From 'aching...
07/26/2025

There are a lot of muscles centered around our hips. And any one of them can be overly tensed, or inflamed. From 'aching hips' to a literal "pain in the butt' - this combination of muscles needs to be working in a coordinated manner in order for you to feel fluid in your movements.
Not sure where to start? Mindful Movement is a great way to get to know YOUR body's needs. While everybody can do yoga. Not every type of yoga is for every body. Be confident in knowing that you are doing what is best for your body right now.
Sign up for my debut Mindful Movement class on August 3rd, 2-3:30 at HAVEN HdG. For just $25, you will walk away with a notebook of moves just for you.
Scholarships available. Message me to sign up!

Spread your shine around!🌟
07/16/2025

Spread your shine around!🌟

Here is a quick diagram of your lymphatic system. This system is designed to keep your body healthy and clear out old 'g...
07/09/2025

Here is a quick diagram of your lymphatic system. This system is designed to keep your body healthy and clear out old 'gunk'. How often do you think about your lymphatic system? How often do you ADDRESS your lymphatic system?
Join me at the Mindful Movement workshop on Sunday 8.3 at HAVEN HdG and learn more about how you can incorporate movements into your daily life to help this important system help YOU!

Healing practitioners ❤️❤️❤️
07/07/2025

Healing practitioners ❤️❤️❤️

Address

Havre De Grace, MD
21078

Telephone

+14106985330

Website

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