Find your balance! Counselors and Therapist Available, Yoga Studio, Holistic Wellness Education, Meditation Services and much more!
Mental Health Therapy, Licensed Therapists, Holistic Practitioner Services, Hypnotherapy, Acupuncture, Yoga, Meditation, Sound Baths, Breathwork, Ayurveda, Nature Walks, and so much more!
11/17/2025
✨ Join Our Online DIY Wellness Book Club — All Are Welcome! ✨
We’re reading Into the Magic Shop by Dr. James Doty and exploring the powerful connection between the mind, heart, and healing. This virtual book club includes a guest neuroscience speaker, wellness discussions, and mindfulness exercises — and you can join at any session!
🗓 Remaining Dates: 11/19/25 • 12/3/25 • 12/10/25
⏰ Time: 4:30 PM – 5:30 PM
💻 Platform: Zoom (link provided upon registration)
💬 Open to all (18+)— no cost to join
📞 Call 410-919-9665, or visit diywellness.com to get access.
So much emphasis must to put on all the many participating factors that influence, and downright drive the condition or state of someone's mental health and overall well-being. We have to understand more if we really want to find and create a truly balanced state for ourselves. So much is answered in the science of genetics, cellular biology, quantum physics, and other sciences combined.
⚠️ Older fathers are passing on massive amounts of harmful genetic mutations.
A sweeping new study using advanced genome sequencing found that as men age, certain s***m-producing stem cells acquire mutations that give them a reproductive edge—causing these mutated cells to outcompete others and dominate s***m production.
The result: disease-causing mutations increase significantly with age. While just 1 in 50 s***m from men in their 30s carry such mutations, that figure nearly doubles to 1 in 20 by the age of 70.
Crucially, these “selfish” mutations are often linked to neurodevelopmental conditions and cancers.
Researchers flagged over 40 specific genes that can be affected, including those tied to autism and severe developmental disorders. Unlike environmental exposures such as smoking and alcohol, which increase mutation rates in blood but not in s***m, this age-driven mechanism appears uniquely potent.
The findings mark a major shift in how scientists view paternal genetic risk, showing that a father’s age plays a pivotal role in the long-term health of offspring—on par with or possibly exceeding maternal age risks in some cases.
Source: Le Page, M. (2025, October 8). Selfish s***m see older fathers pass on more disease-causing mutations. New Scientist.
Learn all about digital art therapy and how people are using it across the globe: bit.ly/digarttherapy | www.diywellness.com
11/10/2025
Take heed! This is real. Wellness is very important for balanced health both mind and body. We need to change our relationship with food to learn ways to enjoy the sweet, salty, savory, fatty foods, while loving and eating all the healthy ones too! 😋
🚨 Research shows heart attacks are rising in young adults — and the young are at more risk than ever.
Learn the signs, know the risks, and take action early.
Heart attacks are no longer just a concern for older adults—rates among young adults aged 20 to 50 are rising sharply, a trend many experts now call a public health crisis.
In the U.S., heart attacks in those aged 18 to 44 rose by 66 percent between 2019 and 2023, even as rates declined in older populations. Doctors point to worsening lifestyle factors like poor diet, lack of exercise, and obesity as major drivers, compounded by the lingering cardiovascular effects of COVID-19. While young adults often see themselves as too healthy for heart trouble, nearly all who experience heart attacks have at least one risk factor—usually undiagnosed or unmanaged. Alarmingly, young women are now experiencing heart attacks at higher rates than young men and often face worse outcomes due to delayed diagnoses and treatment.
The consequences are dire. Heart disease contributed to the drop in U.S. life expectancy between 2020 and 2021, and heart failure deaths among those under 45 have erased over a decade of progress. Young adults of color face disproportionate risks, influenced by structural inequities in health care access and socioeconomic stress. Still, prevention is possible. Cardiologists urge early screening and adoption of healthy habits outlined in the American Heart Association’s “Life’s Essential 8,” which includes proper nutrition, regular exercise, and managing blood pressure and cholesterol. With proactive care and better awareness, experts say the tide can still be turned—starting in young adulthood.
Source: Camero, K. (April 23). Why heart attacks are rising in young adults—and what to watch out for. National Geographic.
11/08/2025
🎨 Heal through creativity.
At DIY Wellness, our Art Therapy sessions help you express emotions, release stress & find peace through the power of creation. 🌿💫
🧠 The Power of Talking It Out — Discover Talk Therapy at DIY Wellness 🌿
Sometimes healing begins with a single conversation.
At DIY Wellness in Havre de Grace, our compassionate therapists provide a safe, supportive space where you can explore emotions, overcome challenges, and rediscover balance.
✨ Benefits of Talk Therapy:
✔ Reduce anxiety, stress, and depression
✔ Build emotional awareness & resilience
✔ Improve communication & relationships
✔ Gain clarity and confidence in your next steps
Your voice matters — and your healing journey begins when you start sharing your story. 💚
📞 Call 410-919-9665, visit diywellness.com, or stop by 910 Revolution St., Havre de Grace, MD 21078 to schedule your session today!
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The mission of D.I.Y. Wellness, Discovering the Individual in You is to educate, support, and empower people with the tools, resources and skills necessary to achieve an optimum state of Wellness and Self-Realization, by enhancing their social emotional intelligence by promoting spiritual growth and development.
Here the discussion centers on holistic mental wellness support through education, conversation, and motivation from experienced mental health professionals. This social support group page is designed to engage participants in conversations that promote the expansion of insights and enhance their understanding of mental wellness and how to achieve it.
Anyone is welcome to participate! Every member must remain respectful and supportive of other participants and their thoughts, insights, and other information that is shared. Participants that are unable to comply will be blocked from the use of this page.
This is a safe space for individuals come learn, talk, and share their insights and reflect upon personal experiences. Information that is shared within this group is open to the public as this is a public page. All users of this page share information with the understanding that it is not confidentially protected by D.I.Y. Wellness, Discovering the Individual in You Wellness.
Thank you for allowing us to be a part of the journey at this stage and place in your life!
