Back to Health Chiropractic Care, P.C.

02/20/2026

Will be open Saturday February 21 from 8am-10:00am if you can't make it during the week

02/06/2026

THE INDEPENDENCE SUPPLEMENT. 👴🏋️‍♀️ When you hear "Creatine," you think of gym bros. You should be thinking of your grandmother.

The #1 threat to independence after age 60 is Sarcopenia (involuntary loss of muscle mass). Weak muscles = Poor balance = Falls = Fractures.

The Science: Creatine Monohydrate helps aging muscles retain water and energy (ATP). A meta-analysis in Medicine and Science in Sports and Exercise found that elderly people taking creatine gained more muscle mass and strength from daily activities than those who didn't. But surprisingly, it also helps Bones. Creatine enhances cellular energy in osteoblasts (bone builders), helping to maintain density in menopausal women.

⚡ Vital Protocol: The "Tea" Routine: It is tasteless and safe.

Dose: 3 to 5 grams (1 teaspoon) daily.

Mix: It dissolves instantly in warm tea or coffee.

Result: Within 2 weeks, many seniors report feeling "steadier" on their feet and having more energy to play with grandkids. It is the cheapest insurance against frailty you can buy.

📚 Source: Medicine and Science in Sports and Exercise, "Creatine supplementation during resistance training in older adults-a meta-analysis", PMID: 28595527.

01/17/2026

Creatine is a great way to preserve muscle in the elderly. Unfortunately it's been given a bad rap by many in the "medical industry". I was once given a bad report by an MD for a life insurance policy because I was "taking creatine". It's probably been the most studied supplement on the planet over the last 20 years. If you are older and losing muscle mass do your research and decide if creatine is for you. I think you'll see the benefits

In a double-blind randomized controlled trial published in Arthritis Care & Research, Wilkinson et al. (2016) studied 40 patients with rheumatoid arthritis and rheumatoid cachexia who received 5 g/day of creatine monohydrate for 12 weeks without an exercise program. Using DXA scanning, the researchers found a statistically significant increase of ~0.52 kg in appendicular lean mass compared with placebo (p = 0.004)—a direct, objective increase in skeletal muscle in a population known for progressive muscle loss.

In RA and cachexia research, appendicular lean mass gains of 0.3–0.5 kg are considered clinically meaningful, because patients typically experience ongoing muscle decline, not growth. This magnitude of gain over just 12 weeks represents a true reversal of inflammatory muscle wasting, not noise or fluid shift alone. The authors also showed the increase aligned with intracellular water changes, supporting real muscle tissue accretion—making ~0.52 kg a meaningful biological improvement, even though strength gains had not yet emerged.

PMID: 26414681

01/02/2026

Open Today
7:30-5:00pm

12/31/2025

Open today until 4:00pm
Open Friday January 2 7:30-5:00

12/22/2025

Day 9 Giveaway of $20 gift card to Sportsman's is Elizabeth Ericson Yoerger . Tomorrow is Day 10 and we are drawing for a $20 gift card to El Paisa . Tag a Friend. Thanks for your business

12/19/2025

The winner of our 12 days of Christmas giveaway today was Connie Richter. We will be drawing Monday for day 9 of our 12 days of Christmas giveaway and the drawing will be a $20 gift card to Sportsmen's Lanes. Tag a friend with your favorite Christmas Food.Thanks again for everyone who entered and for all your business the past year

12/18/2025

Day 7 Drawing for a $20 gift card to Fuel Nutrition winner is Lycia Anderson . Tomorrow we will be drawing Day 8 a $20 gift card to Showroom Sweets. Tag a friend and let us know your favorite Christmas Carol to be entered. Once again thanks for your business

12/16/2025

Day 6 winner of the Route 10 $20 gift card is Melanie Brown.
Day 7 of our 12 days of Christmas giveaway will be a $20 gift card to Fuel House.
Tag a friend and give us the best quote from National Lampoon's Christmas Vacation.
Aunt Bethany, "Did I break wind?"
Uncle Louis, "Did the room clear out?"

12/12/2025

Happy Friday!! Day 5 winner of our 12 Days of Christmas Giveaway is Karlinda Benda. She wins a $20 gift card to Booth Pharmacy. Our Day 6 Giveaway is a $20 gift card to Route 10 Drive-in. As always tag a friend and comment on what was the first or best Christmas present you received from Santa as a kid. Have a great weekend

12/12/2025