Back to Health Chiropractic Care, P.C.

04/12/2026

Depressed?

04/05/2026

Let's talk about Dieting on this week's post workout video

04/05/2026

04/01/2026

Need your DOT ASAP we have openings the next two days. Simple &fast. We take care of the paperwork for you

Back to Health Chiropractic in Hawarden Iowa provides chiropractic treatment and rehabilitation for

03/31/2026

https://www.facebook.com/share/p/1DEsNoxc8L/

A landmark study on creatine and brain health has just been published, shedding new light on the potential cognitive benefits of this widely used supplement. Creatine, often associated with athletic performance and muscle growth, may have profound implications for brain health as well. Here are the 5 key takeaways from the largest study to date:

Improved Cognitive Function: Creatine supplementation has been shown to enhance memory, learning, and overall cognitive performance, particularly in tasks requiring short-term memory.
Neuroprotection: The study suggests that creatine may protect brain cells from damage and oxidative stress, potentially reducing the risk of neurodegenerative diseases.
Mental Fatigue Reduction: Participants who took creatine experienced less mental fatigue, improving focus and concentration during mentally demanding tasks.
Enhanced Brain Energy: Creatine plays a key role in ATP production, providing the brain with more energy to perform cognitive tasks efficiently.
Potential in Aging: The study suggests that creatine could help mitigate age-related cognitive decline by supporting brain energy levels and function.

These findings open up new possibilities for using creatine beyond physical fitness, with the potential to enhance cognitive function and protect brain health.

Sources:
Journal of Neuroscience. (2023). Creatine supplementation and its effects on brain health and cognitive function.

03/29/2026

In your 50's and 60's like me and starting to get a little loss of shoulder ROM. Here's a quick 3 minute routine

03/24/2026

When I preach about protein to my patients I hope it doesn't come off as peer pressure

03/23/2026

Julie is retiring after 26 years at Back to Health. I'm so happy for her and can't say enough good things about what she has done for this place. Stop in today or tomorrow to say goodbye or leave a comment. Going to miss you Julie Dixon Kool

03/22/2026

Thinking about GLP1s have a listen

02/23/2026

Patients
Back to Health will be open Monday & Tuesday until 6:00pm but will close Wednesday at Noon.
We will be closed Thursday and Friday for Continuing Education Classes . Please plan accordingly.
Sorry for the inconvenience and thank you for your business

02/20/2026

Will be open Saturday February 21 from 8am-10:00am if you can't make it during the week