The Yard

Holistic Training for Happy Humans One-On-One, Group Training, Remote Programming and facility rentals for media

04/04/2026

Thank you God for your son’s life lived, life laid down and RESURRECTION so we may know you fully

2 Person Teams
Buy In: 100 double/single under

14 ROUNDS
(1 partner working, other in back rack hold)
11 deadlifts
11 front squats
11 shoulder to overhead

*200m run every 2 rounds*

Buy Out: 100 burpees

03/11/2026

Tuesday content:
My friend Mia kicking butt on some
Rear Foot Elevated Split Squats 👊🏼
Try saying that movement name 5 times fast in a row

03/10/2026

Vwala… content
Because social media is hard to keep up with
Heavy back squat for dinner

03/03/2026

Celebrating ONE YEAR!!!
Thank you to everyone who has stepped foot through these doors or supported in one way or another. We’ve poured a lot of love and energy into this place as a family and are so grateful for the growth it’s brought us all!!

Going to do some give-aways this week to celebrate!

02/16/2026

We build strong and resilient

Address

3251 US Highway 341 S
Hawkinsville, GA
31036

Telephone

+14789198808

Website

http://yard.mypccdev.com/

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