Sarah van Belle PhD LCSW LLC

07/14/2025

ADHD is so much more than losing focus or being fidgety.
It often leads to shame, low self esteem, self-mistrust, addiction, eating disorders….
Let’s treat the emotional legacy of ADHD!

07/03/2025

07/03/2025

ADHD Time Management Strategy- the 30% rule!
Folks with ADHD frequently underestimate how long things take, which can cause distress.
Using the 30% rule can help.
When planning, pad your time estimate by 30%.
For example, if you think something will take 30 minutes, plan for 40ish.
⏰⏳⌚️⏲️⏱️🕰️🕐

06/19/2025

ADHD is diagnosed nearly three times more often in boys than in girls, and more than half of children with ADHD will continue to have significant symptoms as adults. During this Men’s Health Month, we highlight some resources that bring awareness of the effects of ADHD on men’s lives.

https://bit.ly/CHADDMensHealth

06/06/2025

Hi everyone, just wanted to let you know about specialization services I can offer your clients. I am an ADHD-Certified Clinical Services Provider (ADHD-CCSP) and can do diagnostic assessments, including T.O.V.A testing, as a stand alone service.

I also offer short term treatment plans to work in conjunction with you to help your clients who have ADHD. I have a 4 week treatment model that includes:
Psychoeducation about ADHD
Identifying internalized negative core beliefs that often accompany ADHD
Behavioral strategies they can implement right away
Mindfulness and ACT skills that are ADHD informed

I accept most commercial insurances and Medicare.
Contact me if you have any questions,
Sarah van Belle, Ph.D., LCSW
570-369-4466

Evidence Based Therapy Client Centered Approach

03/25/2025

Women with ADHD often don’t get diagnosed until their late 30’s early 40’s.

March is Women's History Month, yet much remains to be done to teach the mental health community and the world about the real challenges women with ADHD face.

Learn more about women with ADHD: https://bit.ly/CHADDAttentionInatttentiveWomen

03/25/2025

Have you checked out our dedicated Women's History Month page?

This Women’s History Month, we’re honored to spotlight resources and stories from women living with OCD, clinicians advancing care for women, and loved ones supporting those affected by the disorder.

Explore more: https://iocdf.org/womens-history-month/

02/11/2025

Recently relocated office to Clarks Summit, have openings for new patients. Most commercial insurances accepted. Referrals welcomed.