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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 3pm

ElmTree Physical Therapy & Wellness

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United States
Hawley, PA
ElmTree Physical Therapy & Wellness

Inspire change🌱Respect always💚Treat everyone like family🤍Be the difference🪴

05/01/2026

Tight hamstrings? Your low back might be paying for it.
When those muscles are stiff, your back has to pick up the slack—hello, discomfort. 😩
A little stretching and strength work can go a long way!!

04/29/2026

Curious about new ways to relieve pain and move better? 👀

At ElmTree, we offer Dry Needling and Cupping Therapy—two powerful techniques that can help reduce muscle tension, improve circulation, and speed up recovery.

✔️ Dry Needling targets trigger points to release tight muscles and ease pain ✔️ Cupping Therapy uses gentle suction to increase blood flow and promote healing

These treatments can be great for: • Chronic pain • Muscle tightness • Sports injuries • Stress-related tension

Every treatment is personalized to fit your needs and comfort level.

Ready to feel the difference? Send us a message or call to learn more! 💬📞 570-616-0655

04/24/2026

We are THRILLED to introduce two new additions to our ElmTree Family!! Meet Julia and Angelisa! Julia is a PT and will be primarily in our Hawley clinic. Angelisa will be working out of Hamlin as a Patient Coordinator. Wishing both of these ladies the best of luck! 🌲💚

04/09/2026

Rehab tip of the day: after proper stretching and strengthening…. Treat yourself! (We take our protocols VERY seriously) 🍦

04/04/2026

Spring cleaning checklist:
✔ Declutter closets
✔ Wipe down surfaces
✔ Lift with your legs (seriously, we’re watching 👀)
✔ Don’t turn a quick tidy-up into a full-body injury
We love a fresh, clean space—but we love healthy, pain-free patients even more 😎

03/31/2026

Growing a human is amazing…. but the aches? Not so much! 😅🤰 Physical Therapy can help you move easier, feel stronger, and stay comfortable through every trimester.
You focus on baby - we’ll handle the rest 💪🏼

03/09/2026

happy monday💛
Hawley (Gresham's Landing) 570-390-7900
Hamlin (Sprout Dental building) 570-689-8659
Honesdale (Delaware street) 570-616-0655
www.elmtreewellness.com

03/06/2026

DID YOU KNOW...
PT can be traced back as far as 640 BC. Ancient greek physicians used massage and manual treatments to treat pain and dysfunction.
PT did officially begin during WW1, and was a female only profession. Women would use PT to rehabilitate WW1 soldiers!

Today PT is booming! Over 1.8 BILLION sessions are conducted across the globe every year.
Hawley (Gresham's Landing) 570-390-7900
Hamlin (Sprout Dental building) 570-689-8659
Honesdale (Delaware street) 570-616-0655
www.elmtreewellness.com

03/05/2026

DID YOU KNOW...
Hawley (Gresham's Landing) 570-390-7900
Hamlin (Sprout Dental building) 570-689-8659
Honesdale (Delaware street) 570-616-0655
www.elmtreewellness.com

03/02/2026

We sure love when our patients have great experiences and share them with us!
Hawley (Gresham's Landing) 570-390-7900
Hamlin (Sprout Dental building) 570-689-8659
Honesdale (Delaware street) 570-616-0655
www.elmtreewellness.com

02/27/2026

spring cleaning anyone?
TINA GET DOWN FROM THERE
Hawley (Gresham's Landing) 570-390-7900
Hamlin (Sprout Dental building) 570-689-8659
Honesdale (Delaware street) 570-616-0655
www.elmtreewellness.com

02/26/2026

true or false?
rest always fixes all injuries.

FALSE!
Although there is nothing wrong with rest, it sometimes makes things worse. After most orthopedic surgeries, you definitely do not want to rest. After an ankle fracture, rest is the better option while the bone heals!
In short, movement is extremely helpful. It encouraged bloodflow which promotes healing. Movement also boosts oxytocin, which overall improves mood.

GET MOVIN
Hawley (Gresham's Landing) 570-390-7900
Hamlin (Sprout Dental building) 570-689-8659
Honesdale (Delaware street) 570-616-0655
www.elmtreewellness.com

Address

2489 US 6 Suite 6 Greshams Landing
Hawley, PA
18428

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 3pm

Telephone

+15703907900

Website

https://www.elmtreewellness.com/

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