10/30/2025
Have you heard of the "last-year test?" If this year were your last, what would you do differently? " The purpose of this test - meditation on death - is to help us reflect on our lives, teaching us how to live each moment mindfully.
This article from NYT also shares meditation practices performed by Buddhist monks, including corpse meditation. If you read to the end of the article, you'll see that there's evidence to support that contemplating death and mortality might actually make you funnier. Read it and let us know what you think: https://nyti.ms/3r19QpG