Permission to Pause: Forest "Bathing" Therapy of NJ

04/24/2026

Register today for the event on pranayogakinnelon.com/workshops. It will be on May 9th. Bring your boots, bug spray, and a friend. I can’t wait to see you there!

06/28/2025

The weather is looking good for tomorrow 🙏! Pre-registration required.

🌲

06/28/2025

The weather is looking good for tomorrow 🙏! Pre-registration required.

06/19/2025

Join me this time in Boonton! Pre registration required by June 28. Hard rain will cancel. Feel free to forward to anyone who may be interested.

06/19/2025

04/21/2025

Join me in the forest on May 3rd!

10/27/2024

The beauty of the forest blew us away yesterday, both literally and figuratively! We were bathed in leaves with each gust of wind!🍂🍁Thank you to all who joined me!

10/27/2024

It’s has a new yellow cover now, & with less than 100 pages, it’s a must read for .

There are just as many digitally distracted parents and out there that could use a reminder of the effects of their use on the that surround them. 🙁

More have come out linking excessive online use to , , & issues.

Mental health studies are showing higher rates of & .

Kids who respond to disappointment by being upset is a healthy way to respond. ✨

Kids who go into a fit of are demonstrating they lack the emotional to cope with minor disappointments. 😢

I hear parents talk about their concern for this all the time, yet nothing is changing. The conversation continues. 🤷🏼

It’s NOT a sign of the times. 👎🏼

Our kids deserve more credit than that. 👏🏼

Some parents just don’t know any better and need support. 😟

It’s not too late to things around for you and your .

This by can guide you along the way, and I can help you tap away any you have around the to take next steps.

If you’re in need of reconnecting your digitally distracted kid, self, parent… start with the book. 🙌 📕

It’s an eye opener!

10/22/2024

Weather is looking good for Saturday!

09/17/2024

Jennifer Caputo’s breath work is transformative! Highly recommend!

Back to school is demanding a reset for you & your family 🙃 🍎 📚💻 🌬️

Let the power & simplicity of your breath clear, , & your nervous system.

to , , , & your inner .

it all out and what’s…

🌬️keeping you stuck
🌬️weighing you down
🌬️making you doubt
🌬️making you anxious
🌬️distracting you

Registration required✨ | Limit 12

$35 Exchange

Link above & also on my website.👆🏼

You deserve to be well.
You deserve to be whole.

09/17/2024

Jennifer Caputo’s breath work is transformative. Highly recommended!

Back to school is demanding a reset for you & your family 🙃 🍎 📚💻 🌬️

Let the power & simplicity of your breath clear, , & your nervous system.

to , , , & your inner .

it all out and what’s…

🌬️keeping you stuck
🌬️weighing you down
🌬️making you doubt
🌬️making you anxious
🌬️distracting you

Registration required✨ | Limit 12

$35 Exchange

Link above & also on my website.👆🏼

You deserve to be well.
You deserve to be whole.

09/16/2024

Some of the magic of yesterday’s Forest Bathing Experience was captured by Jenn Caputo of Shift for Wellness! It was such an amazing day and group! Thank you Jenn!

Check out her podcast!
https://www.instagram.com/reel/C_-mvLfJHxC/?igsh=MTdqdTExNjFzNm51Yg==