Healthier Steps

Healthier Steps Healthiersteps.com

I'm a mother, author, food and wellness blogger, RN, vegan caterer, health coach, bringing you easy vegan and gluten-free recipes for busy parents at healthiersteps.com.

Vegan Spinach SoupThis amazing Vegan Spinach Soup is such a hearty and comforting soup. A Jamaican-style recipe, spinach...
09/05/2025

Vegan Spinach Soup

This amazing Vegan Spinach Soup is such a hearty and comforting soup. A Jamaican-style recipe, spinach cooked in seasoned coconut milk with thyme, scallion, and pepper.

https://healthiersteps.com/vegan-spinach-soup/

Instant Pot Vegan Mexican Meatball SoupThis Instant Pot Vegan Mexican Meatball Soup is my version of the popular, Mexica...
09/05/2025

Instant Pot Vegan Mexican Meatball Soup

This Instant Pot Vegan Mexican Meatball Soup is my version of the popular, Mexican meatball soup albondigas. Flavorful meatless black bean balls are added to a simple tomato-based broth with celery, carrot, and potato and seasoned with oregano, cumin, smoked paprika, and cilantro. The bonus is this soup is also gluten-free.

https://healthiersteps.com/instant-pot-vegan-mexican-meatball-soup/

This Black Chickpea Stew is amazing and so easy to prepare, it features sturdy Kala Chana, black garbanzo or black chana...
09/04/2025

This Black Chickpea Stew is amazing and so easy to prepare, it features sturdy Kala Chana, black garbanzo or black chana, a variety of chickpea cooked in a flavorful Moroccan style stew with onion, garlic, tomatoes, and herbs.

https://healthiersteps.com/black-chickpeas-stew/

This flavorful Tofu Curry Recipe is made with Caribbean curry flavors, onion, garlic, green onion, thyme, and Scotch bon...
09/04/2025

This flavorful Tofu Curry Recipe is made with Caribbean curry flavors, onion, garlic, green onion, thyme, and Scotch bonnet pepper cooked in curried coconut sauce. This amazing tofu coconut curry is ready in under 30 minutes.

https://healthiersteps.com/tofu-curry-recipe/

This Autumn Squash Soup is a creamy yet well-spiced butternut squash soup that just feels like comfort. One of my favori...
09/04/2025

This Autumn Squash Soup is a creamy yet well-spiced butternut squash soup that just feels like comfort. One of my favorite restaurant items was the Panera autumn squash soup.

https://healthiersteps.com/autumn-squash-soup/

This flavorful cauliflower curry recipe is a must-have vegan comfort dish. Cauliflower florets are cooked in a creamy co...
09/03/2025

This flavorful cauliflower curry recipe is a must-have vegan comfort dish. Cauliflower florets are cooked in a creamy coconut curry sauce with Jamaican herbs and spices, delicious served with rice or potatoes and other root vegetables.

https://healthiersteps.com/cauliflower-curry-recipe/

Creamy Jamaican coconut lentil curry, made with green lentils cooked in a flavorful coconut curry sauce, seasoned with o...
09/03/2025

Creamy Jamaican coconut lentil curry, made with green lentils cooked in a flavorful coconut curry sauce, seasoned with onion, garlic, thyme, green onions, ginger, and Scotch bonnet pepper, and loaded with potato, carrot, and dumplings. The perfect one-pot dish that's delicious served with salad.

https://healthiersteps.com/coconut-lentil-curry/

This hearty white bean stew is so flavorful and full of white beans, cooked in an incredibly delicious and rich sauce, w...
09/02/2025

This hearty white bean stew is so flavorful and full of white beans, cooked in an incredibly delicious and rich sauce, with seasoned jackfruit, potato, carrot, celery, herbs, and spices. Your family will enjoy this bean stew as a weeknight dish or at potlucks and family get-togethers.

https://healthiersteps.com/white-bean-stew/

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Hello friends, I’m Michelle Blackwood RN, a mother, cookbook author, healthiersteps.com/cookbook , food blogger, vegan caterer, bringing you easy vegan and gluten-free recipes for busy parents www.healthiersteps.com

Welcome to my page, be sure to subscribe to my website so you never miss a recipe.

Love Michelle