Healthier Steps

Healthier Steps Healthiersteps.com

I'm a mother, author, food and wellness blogger, RN, vegan caterer, health coach, bringing you easy vegan and gluten-free recipes for busy parents at healthiersteps.com.

Mashed Potatoes with Caramelized OnionSpruce up your holiday menu with this delicious Mashed Potatoes with Caramelized O...
01/13/2026

Mashed Potatoes with Caramelized Onion
Spruce up your holiday menu with this delicious Mashed Potatoes with Caramelized Onion or better yet enjoy it year-round as the perfect side dish. These fluffy and creamy mashed potatoes will keep your guests coming for more!

https://healthiersteps.com/caramelized-onion-mashed-potatoes-vegan/

Riced broccoliRiced Broccoli is a great dish for vegans. It’s gluten-free, vegan, and has a delicious flavor. The best p...
01/12/2026

Riced broccoli
Riced Broccoli is a great dish for vegans. It’s gluten-free, vegan, and has a delicious flavor. The best part about this recipe is that it’s so simple to make! All you need are some ingredients from your kitchen and the ability to follow directions. It is ideal for someone who’s looking for an extra serving of vegetables for their meal.

https://healthiersteps.com/riced-broccoli/

Air Fryer SquashIf you are looking for a quick, easy, and extremely tasteful way to prepare squash, then you need to try...
01/12/2026

Air Fryer Squash
If you are looking for a quick, easy, and extremely tasteful way to prepare squash, then you need to try this air fryer squash recipe! It is by far one of the best ways to cook squash and requires very little prep time. Squash is a great source of vitamins and minerals, making it a healthy addition to any meal. This recipe is also very versatile, as you can use any type of squash you like.

https://healthiersteps.com/air-fryer-squash/

BammyAmazing Jamaican bammy made from scratch is so easy to prepare, grated cassava is shaped into a disc, and cooked in...
01/12/2026

Bammy
Amazing Jamaican bammy made from scratch is so easy to prepare, grated cassava is shaped into a disc, and cooked in a skillet, soaked in coconut milk for a moist flatbread that is crisp on the outside. The perfect side dish that is vegan, paleo and gluten-free.

https://healthiersteps.com/bammy/

Venezuelan ArepasLearn how to make arepas, delicious cornmeal pockets filled with favorite vegan dishes such as jackfrui...
01/11/2026

Venezuelan Arepas
Learn how to make arepas, delicious cornmeal pockets filled with favorite vegan dishes such as jackfruit carnitas, scrambled tofu, black beans, guacamole, fried plantains are an indulgent and hearty treat that can be served for breakfast, lunch or dinner.

https://healthiersteps.com/venezuelan-arepas/

Teriyaki NoodlesTeriyaki noodles are a simple, humble, yet tasteful noodle dish you can make in no more than 15 minutes....
01/11/2026

Teriyaki Noodles
Teriyaki noodles are a simple, humble, yet tasteful noodle dish you can make in no more than 15 minutes. It is super easy to make, vegan, gluten-free, and perfectly healthy.

https://healthiersteps.com/teriyaki-noodles/

Warm Kale SaladThis warm kale salad is made with ingredients that will improve your health and taste amazing. It’s great...
01/11/2026

Warm Kale Salad
This warm kale salad is made with ingredients that will improve your health and taste amazing. It’s great for a side dish or as a full meal when you pair it with some protein of your choice. Try it out!

https://healthiersteps.com/warm-kale-salad/

Broccoli FrittersEasy-to-prepare Broccoli Fritters are delicious and made with lots of broccoli, making them a great way...
01/09/2026

Broccoli Fritters
Easy-to-prepare Broccoli Fritters are delicious and made with lots of broccoli, making them a great way to eat your veggies. They are vegan, gluten-free, and keto. They can be served as an appetizer or sandwich.

https://healthiersteps.com/broccoli-fritters-2/

Vegan Gravy RecipeMy flavorful and easy to make Vegan Gravy Recipe, made with aromatic herbs and spices, is perfect for ...
01/09/2026

Vegan Gravy Recipe
My flavorful and easy to make Vegan Gravy Recipe, made with aromatic herbs and spices, is perfect for your Thanksgiving table. Try it over mashed potatoes or baked tofu, and it will be a huge hit with your friends and family!

https://healthiersteps.com/gluten-free-vegan-gravy/

Air Fried CarrotsAir-fried carrots are crispy, flavorful, healthy, and super easy to make. These are a perfect snack or ...
01/09/2026

Air Fried Carrots
Air-fried carrots are crispy, flavorful, healthy, and super easy to make. These are a perfect snack or a side to your main dish. Either way, it is a healthy and tasteful choice.

https://healthiersteps.com/air-fried-carrots/

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Our Story

Hello friends, I’m Michelle Blackwood RN, a mother, cookbook author, healthiersteps.com/cookbook , food blogger, vegan caterer, bringing you easy vegan and gluten-free recipes for busy parents www.healthiersteps.com

Welcome to my page, be sure to subscribe to my website so you never miss a recipe.

Love Michelle